{"id":1253,"date":"2024-06-24T07:00:22","date_gmt":"2024-06-24T05:00:22","guid":{"rendered":"https:\/\/www.damejidlo.cz\/c\/blog\/?p=1253"},"modified":"2024-06-25T08:41:39","modified_gmt":"2024-06-25T06:41:39","slug":"famy-kolem-zdraveho-stravovani-aneb-jak-se-nenachytat","status":"publish","type":"post","link":"https:\/\/www.foodora.cz\/c\/blog\/famy-kolem-zdraveho-stravovani-aneb-jak-se-nenachytat\/","title":{"rendered":"F\u00e1my kolem zdrav\u00e9ho stravov\u00e1n\u00ed aneb Jak se nenachytat"},"content":{"rendered":"

\u00a0Je pravda, \u017ee\u2026?<\/p>\n

1.\u00a0\u00a0\u00a0 Ka\u017ed\u00e9 sousto je pot\u0159eba alespo\u0148 t\u0159icetkr\u00e1t zkousnout?<\/h2>\n

Na konkr\u00e9tn\u00edm po\u010dtu \u017ev\u00fdknut\u00ed nez\u00e1le\u017e\u00ed. Na tom, \u017ee nepolyk\u00e1me koblihy a steaky<\/a> v celku, u\u017e ano. \u010c\u00edm v\u00edc j\u00eddlo v \u00fastech rozm\u011bln\u00edme, t\u00edm m\u00e9n\u011b pr\u00e1ce s n\u00edm maj\u00ed tr\u00e1vic\u00ed kyseliny a t\u00edm snadn\u011bj\u0161\u00ed je pak vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Nap\u0159\u00edklad hr\u00e1\u0161ek nebo kuku\u0159ice maj\u00ed tak siln\u00e9 slupky, \u017ee pokud je nerozkou\u0161eme, n\u00e1\u0161 \u017ealudek si s nimi v\u016fbec neporad\u00ed. Del\u0161\u00ed \u017ev\u00fdk\u00e1n\u00ed samo o sob\u011b tak\u00e9 prodlu\u017euje stolov\u00e1n\u00ed a n\u00e1\u0161 mozek m\u00e1 tak v\u00edce \u010dasu si uv\u011bdomit, \u017ee jsme syt\u00ed \u2013 \u010dili m\u016f\u017ee pomoci s p\u0159ej\u00edd\u00e1n\u00edm.<\/p>\n

V\u00fdsledek:<\/strong> Del\u0161\u00ed \u017ev\u00fdk\u00e1n\u00ed pom\u00e1h\u00e1, na konkr\u00e9tn\u00edm po\u010dtu \u017ev\u00fdknut\u00ed ale nez\u00e1le\u017e\u00ed.<\/p>\n

2.\u00a0\u00a0\u00a0 Pom\u00e1h\u00e1 p\u00e1liv\u00e9 j\u00eddlo udr\u017eet \u0161t\u00edhlou linii?<\/h2>\n

Za p\u00e1livost j\u00eddla m\u016f\u017ee alkaloid zvan\u00fd kapsaicin, kter\u00fd se p\u0159irozen\u011b vyskytuje nap\u0159\u00edklad v chilli papri\u010dk\u00e1ch<\/a>. K udr\u017een\u00ed \u0161t\u00edhl\u00e9 linie s\u00e1m o sob\u011b nesta\u010d\u00ed. P\u00e1liv\u00e9 j\u00eddlo je ov\u0161em v rozumn\u00e9 m\u00ed\u0159e prosp\u011b\u0161n\u00e9. Napom\u00e1h\u00e1 p\u0159edch\u00e1zet z\u00e1n\u011bt\u016fm, potla\u010duje chu\u0165 na sladk\u00e9, p\u0159isp\u00edv\u00e1 ke zrychlen\u00ed metabolismu v klidov\u00e9m stavu a k regulaci tr\u00e1ven\u00ed. Navzdory v\u0161eobecn\u00e9mu m\u00edn\u011bn\u00ed dokonce ulevuje od podr\u00e1\u017ed\u011bn\u00ed za\u017e\u00edvac\u00edho \u00fastroj\u00ed.<\/p>\n

V\u00fdsledek:<\/strong> P\u00e1liv\u00e9 j\u00eddlo samo o sob\u011b k udr\u017een\u00ed \u0161t\u00edhl\u00e9 linie nesta\u010d\u00ed, m\u00e1 v\u0161ak \u0159adu pozitivn\u00edch \u00fa\u010dink\u016f.<\/p>\n\n

\t\t\t\t\tObjedn\u00e1m si n\u011bco na zub<\/a>\n\t\t\n\t\t<\/p>\n\n

\"\"<\/p>\n

1.\u00a0\u00a0\u00a0 Jsou raw potraviny zdrav\u011bj\u0161\u00ed ne\u017e ty, co pro\u0161ly tepelnou \u00fapravou?<\/h2>\n

Z\u00e1kladn\u00ed pou\u010dka, \u017ee va\u0159en\u00edm se zni\u010d\u00ed v\u0161echno dobr\u00e9, co m\u016f\u017ee zelenina nab\u00eddnout, nen\u00ed docela pravda. U n\u011bkter\u00fdch druh\u016f, jako je t\u0159eba brokolice, \u010desnek, cibule nebo zel\u00ed, to sice plat\u00ed, u jin\u00fdch, jako je nap\u0159\u00edklad ch\u0159est, \u0161pen\u00e1t, raj\u010data, mrkve, brambory<\/a> nebo lu\u0161t\u011bniny, p\u0159esn\u011b naopak. Tepeln\u00e1 \u00faprava naopak napom\u00e1h\u00e1 vst\u0159eb\u00e1v\u00e1n\u00ed spr\u00e1vn\u00fdch \u017eivin a v p\u0159\u00edpad\u011b raj\u010dat dokonce n\u00e1sobn\u011b zvy\u0161uje p\u0159\u00edtomnost \u010derven\u00e9ho barviva lykopen, kter\u00e9 m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky. Co se \u010derven\u00e9ho masa, dr\u016fbe\u017ee a ryb t\u00fd\u010de, m\u011bla by b\u00fdt tepeln\u00e1 \u00faprava (pokud si neobjedn\u00e1te extra kvalitn\u00ed tatar\u00e1k, poke nebo sushi) samoz\u0159ejmost\u00ed.<\/p>\n

V\u00fdsledek:<\/strong> Maso rad\u011bji va\u0159it, u zeleniny si vyb\u00edrat a zvolit t\u0159eba jen kr\u00e1tkou p\u0159\u00edpravu v p\u00e1\u0159e.<\/p>\n

2.\u00a0\u00a0\u00a0 Nen\u00ed v\u00e1\u017een\u00ed j\u00eddla p\u0159i snaze zhubnout zbyte\u010dn\u00e9?<\/h2>\n

Pokud se sna\u017e\u00edte \u017e\u00edt zdrav\u011b<\/a> a shodit n\u011bjak\u00e9 to kilo, hl\u00edd\u00e1n\u00ed velikosti porc\u00ed, kter\u00e9 konzumujete, je ur\u010dit\u011b na m\u00edst\u011b. Ne\u017e odhadovat ide\u00e1ln\u00ed plnost tal\u00ed\u0159e podle oka, vsa\u010fte na p\u0159esnost a j\u00eddlo si va\u017ete. Kuchy\u0148skou v\u00e1hu neo\u0161id\u00edte.<\/p>\n

V\u00fdsledek:<\/strong> P\u0159em\u00fd\u0161len\u00ed nad velikost\u00ed porc\u00ed ur\u010dit\u011b smysl m\u00e1 a v\u00e1\u017een\u00ed je v tomto p\u0159\u00edpad\u011b skv\u011blou volbou.<\/p>\n

3.\u00a0\u00a0\u00a0 Jsou biopotraviny jen tah obchod\u016f, jak vyd\u011blat?<\/h2>\n

Ozna\u010den\u00ed bio se v posledn\u00edch letech stalo synonymem pro n\u011bco, co je p\u0159ece\u0148ovan\u00e9 a drah\u00e9. Pravda je takov\u00e1, \u017ee n\u00e1lepka s ozna\u010den\u00edm bio na potravin\u00e1ch znamen\u00e1, \u017ee jejich produkce proch\u00e1z\u00ed ka\u017edoro\u010dn\u00ed pe\u010dlivou kontrolou ze strany st\u00e1tu a toto ozna\u010den\u00ed je pot\u0159eba si zaslou\u017eit. Biopotravina je vyp\u011bstov\u00e1na ekologicky a bez pr\u016fmyslov\u00fdch hnojiv. Chov zv\u00ed\u0159at v ekologick\u00e9m zem\u011bd\u011blstv\u00ed v\u00edce respektuje \u017eivoty zv\u00ed\u0159at, je environment\u00e1ln\u011b \u0161etrn\u011bj\u0161\u00ed, bez aditiv v krmivech a podobn\u011b. Pozor ale na ozna\u010den\u00ed jako farm\u00e1\u0159sk\u00e9, lok\u00e1ln\u00ed nebo tradi\u010dn\u00ed \u2013 u n\u011bj \u017e\u00e1dn\u00e1 kontrola neprob\u00edh\u00e1 a neznamen\u00e1 v podstat\u011b v\u016fbec nic, jde pouze o marketing.<\/p>\n

V\u00fdsledek:<\/strong> Potraviny s ozna\u010den\u00edm bio proch\u00e1zej\u00ed st\u00e1tn\u00ed kontrolou a toto ozna\u010den\u00ed zna\u010d\u00ed ekologick\u00fd p\u0159\u00edstup k p\u011bstov\u00e1n\u00ed a chovu.<\/p>\n

Chcete j\u00edst vyv\u00e1\u017eenou stravu a ne\u0159e\u0161it stravovac\u00ed m\u00fdty? Na foodora<\/a> m\u00e1te na v\u00fdb\u011br.<\/p>\n\n

\t\t\t\t\tObjedn\u00e1m si n\u011bco na zub<\/a>\n\t\t\n\t\t<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00e9 sousto je pot\u0159eba alespo\u0148 t\u0159icetkr\u00e1t zkousnout. P\u00e1liv\u00e1 j\u00eddla pom\u00e1haj\u00ed hubnout. Bio je jen n\u00e1lepka, kter\u00e1 nic neznamen\u00e1. Kolik podobn\u00fdch pou\u010dek, kter\u00e9 se t\u00fdkaj\u00ed zdrav\u00e9ho stravov\u00e1n\u00ed, jste u\u017e sly\u0161eli? A\u2026<\/p>\n","protected":false},"author":10,"featured_media":9590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[14],"tags":[396,380,105],"acf":[],"yoast_head":"F\u00e1my kolem zdrav\u00e9ho stravov\u00e1n\u00ed aneb Jak se nenachytat – foodora.cz<\/title>\n<meta name=\"description\" content=\"Ka\u017ed\u00e9 sousto je pot\u0159eba alespo\u0148 t\u0159icetkr\u00e1t zkousnout. P\u00e1liv\u00e1 j\u00eddla pom\u00e1haj\u00ed hubnout. 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