{"id":1365,"date":"2020-04-03T08:55:29","date_gmt":"2020-04-03T06:55:29","guid":{"rendered":"https:\/\/www.damejidlo.cz\/c\/blog\/?p=1365"},"modified":"2023-02-17T10:28:39","modified_gmt":"2023-02-17T09:28:39","slug":"ubrat-cukry-prospeje-kazdemu-vyzkousejte-tyto-low-carb-snidane","status":"publish","type":"post","link":"https:\/\/www.foodora.cz\/c\/blog\/ubrat-cukry-prospeje-kazdemu-vyzkousejte-tyto-low-carb-snidane\/","title":{"rendered":"Ubrat cukry prosp\u011bje ka\u017ed\u00e9mu. Vyzkou\u0161ejte tyto low carb sn\u00eddan\u011b"},"content":{"rendered":"<p><b>Sn\u00ed\u017een\u00ed mno\u017estv\u00ed sacharid\u016f ve sv\u00e9m j\u00eddeln\u00ed\u010dku je cestou, jak zlep\u0161it sv\u00e9 zdrav\u00ed, zhubnout a&nbsp;c\u00edtit se l\u00e9pe. N\u00edzkosacharidov\u00e9 sn\u00eddan\u011b jsou vydatn\u00e9, sladk\u00e9 i&nbsp;bez cukru a&nbsp;nab\u00edj\u00ed v\u00e1s energi\u00ed.\u00a0<\/b><\/p>\n<p>B\u011bhem p\u0159\u00edpravy low carb sn\u00eddan\u00ed <b>vynechte pe\u010divo a&nbsp;v\u0161echny potraviny vyroben\u00e9 z&nbsp;p\u0161eni\u010dn\u00e9 mouky<\/b>. Omezte tak\u00e9 ostatn\u00ed obiloviny \u2013 i&nbsp;ty bezlepkov\u00e9, jako je r\u00fd\u017ee a&nbsp;j\u00e1hly. Naopak p\u0159idejte v\u00edce vajec, sem\u00ednek, o\u0159\u00ed\u0161k\u016f a&nbsp;drobn\u00e9ho ovoce, jako jsou jahody, maliny nebo bor\u016fvky.\u00a0<\/p>\n<h2>Chia pudink<\/h2>\n<p><i>Chia pudink je pln\u00fd protein\u016f, antioxidant\u016f, v\u00e1pn\u00edku a&nbsp;<a href=\"https:\/\/www.svetfitness.cz\/nejlepsi-omega-3\/\">Omega-3<\/a> mastn\u00fdch kyselin. Ide\u00e1ln\u00ed je, pokud pudink p\u0159iprav\u00edte ve\u010der, r\u00e1no ho pak u\u017e jen ozdob\u00edte ovocem. Zapojte fantazii a&nbsp;jednotliv\u00e9 ingredience dle chuti obm\u011b\u0148ujte.\u00a0<\/i><\/p>\n<p><b>Suroviny:<\/b><\/p>\n<ul>\n<li>40 g chia sem\u00ednek,<\/li>\n<li>1 hrnek mandlov\u00e9ho ml\u00e9ka,<\/li>\n<li>ovoce a&nbsp;o\u0159\u00ed\u0161ky na ozdoben\u00ed (ke\u0161u o\u0159\u00ed\u0161ky, strouhan\u00fd kokos, bor\u016fvky\u2026).<\/li>\n<\/ul>\n<p>Ve sklenici nebo misce sm\u00edchejte chia sem\u00ednka s&nbsp;ml\u00e9kem.\u00a0 P\u0159ikryjte f\u00f3li\u00ed a&nbsp;nechte v&nbsp;lednici do&nbsp;r\u00e1na bobtnat. Druh\u00fd den sta\u010d\u00ed u\u017e jen jednotliv\u00e9 porce ozdobit ovocem, o\u0159\u00ed\u0161ky nebo strouhan\u00fdm kokosem a&nbsp;p\u0159ipravit k&nbsp;serv\u00edrov\u00e1n\u00ed. Chia pudink v\u00e1m v&nbsp;uzav\u0159en\u00e9 n\u00e1dob\u011b v&nbsp;lednici vydr\u017e\u00ed 2\u20133 dny.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1367\" src=\"https:\/\/www.damejidlo.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/rachael-gorjestani-P18ZFezFmLQ-unsplash.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/rachael-gorjestani-P18ZFezFmLQ-unsplash.jpg 1920w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/rachael-gorjestani-P18ZFezFmLQ-unsplash-300x200.jpg 300w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/rachael-gorjestani-P18ZFezFmLQ-unsplash-1024x683.jpg 1024w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/rachael-gorjestani-P18ZFezFmLQ-unsplash-768x512.jpg 768w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/rachael-gorjestani-P18ZFezFmLQ-unsplash-1536x1024.jpg 1536w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/rachael-gorjestani-P18ZFezFmLQ-unsplash-720x480.jpg 720w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2>Dom\u00e1c\u00ed o\u0159echov\u00e1 granola<\/h2>\n<p><i>Je pln\u00e1 o\u0159ech\u016f a&nbsp;energie, d\u00edky kter\u00e9 za\u010dnete sv\u016fj den naplno. Zalijte ji obl\u00edben\u00fdm rostlinn\u00fdm ml\u00e9kem. B\u00e1je\u010dn\u00e1 je i&nbsp;s&nbsp;\u0159eck\u00fdm jogurtem. Pokud p\u0159es t\u00fdden nem\u00e1te moc \u010dasu, je pro v\u00e1s granola ide\u00e1ln\u00ed, proto\u017ee si ji snadno p\u0159iprav\u00edte do&nbsp;z\u00e1soby.<\/i><\/p>\n<p><b>Suroviny:<\/b><\/p>\n<ul>\n<li>\u00bd hrnku mandl\u00ed,<\/li>\n<li>\u00bd hrnku l\u00edskov\u00fdch o\u0159ech\u016f,<\/li>\n<li>\u00bd hrnku ke\u0161u,<\/li>\n<li>\u00bd hrnku vla\u0161sk\u00fdch o\u0159ech\u016f,<\/li>\n<li>\u00bd hrnku kokosov\u00fdch lup\u00ednk\u016f,<\/li>\n<li>1 l\u017e\u00edce konopn\u00fdch sem\u00ednek,<\/li>\n<li>1 l\u017e\u00edce chia sem\u00ednek,<\/li>\n<li>1 l\u017e\u00edce d\u00fd\u0148ov\u00fdch sem\u00ednek,<\/li>\n<li>1 l\u017e\u00edce slune\u010dnicov\u00fdch sem\u00ednek,<\/li>\n<li>1 l\u017e\u00edce mlet\u00e9 sko\u0159ice nebo holandsk\u00e9ho kakaa,<\/li>\n<li>3 l\u017e\u00edce kokosov\u00e9ho oleje.<\/li>\n<\/ul>\n<p><b>Postup:<\/b><\/p>\n<p>O\u0159echy nasekejte na men\u0161\u00ed kousky. Ve velk\u00e9 m\u00edse prom\u00edchejte v\u0161echny such\u00e9 ingredience. V&nbsp;mal\u00e9m rendl\u00ed\u010dku rozpus\u0165te kokosov\u00fd olej a&nbsp;prom\u00edchejte ho s&nbsp;p\u0159ipravenou sm\u011bs\u00ed. P\u0159edeh\u0159ejte troubu na 170 \u00b0C, sm\u011bs rozprost\u0159ete na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a&nbsp;pe\u010dte zhruba 10\u201315 minut. B\u011bhem pe\u010den\u00ed v\u0161e n\u011bkolikr\u00e1t prom\u00edchejte, aby byla granola ve fin\u00e1le k\u0159upav\u00e1 ze v\u0161ech stran. O\u0159echovou dobrotu nechte vychladnout a&nbsp;uchov\u00e1vejte ji v&nbsp;uzav\u00edrateln\u00e9 sklenici.<\/p>\n<h2>Houbov\u00e1 frittata<\/h2>\n<p><i>Frittata se stejn\u011b jako omeleta d\u00e1 p\u0159ipravit na spoustu zp\u016fsob\u016f. Z\u00e1kladem jsou vaj\u00ed\u010dka, \u010dasto se do&nbsp;n\u00ed p\u0159id\u00e1v\u00e1 je\u0161t\u011b s\u00fdr a&nbsp;pe\u010de se v&nbsp;troub\u011b. S&nbsp;houbami je ide\u00e1ln\u00ed jako rann\u00ed vypro\u0161\u0165ov\u00e1k nebo vydatn\u00fd brunch.<\/i><\/p>\n<p><b>Suroviny:<\/b><\/p>\n<ul>\n<li>1 men\u0161\u00ed cibule,<\/li>\n<li>5 vajec,<\/li>\n<li>4 \u017eampiony,<\/li>\n<li>sn\u00edtka tymi\u00e1nu,<\/li>\n<li>50 g parmaz\u00e1nu,<\/li>\n<li>hrst \u010derstv\u00e9ho \u0161pen\u00e1tu,<\/li>\n<li>gh\u00ed.<\/li>\n<\/ul>\n<p><b>Postup:<\/b><\/p>\n<p>Na st\u0159edn\u011b velk\u00e9 p\u00e1nvi rozeh\u0159ejte gh\u00ed. Nechte na n\u011bm zp\u011bnit nasekanou cibulku. P\u0159im\u00edchejte \u0161pen\u00e1t a&nbsp;3 minuty restujte. P\u0159idejte nakr\u00e1jen\u00e9 \u017eampiony s&nbsp;tymi\u00e1nem a&nbsp;op\u00e9kejte dozlatova. Mezit\u00edm v&nbsp;m\u00edse vy\u0161lehejte vejce se sol\u00ed a&nbsp;strouhan\u00fdm s\u00fdrem. Vaje\u010dnou sm\u011bs vlijte do&nbsp;p\u00e1nve, prom\u00edchejte a&nbsp;p\u0159ikryjte pokli\u010dkou. Na m\u00edrn\u00e9m plamenu ji nechte 10 minut prop\u00e9kat a&nbsp;n\u00e1sledn\u011b ihned pod\u00e1vejte.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1368\" src=\"https:\/\/www.damejidlo.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/toa-heftiba-0XGWys_GaFo-unsplash.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/toa-heftiba-0XGWys_GaFo-unsplash.jpg 1920w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/toa-heftiba-0XGWys_GaFo-unsplash-300x200.jpg 300w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/toa-heftiba-0XGWys_GaFo-unsplash-1024x683.jpg 1024w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/toa-heftiba-0XGWys_GaFo-unsplash-768x512.jpg 768w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/toa-heftiba-0XGWys_GaFo-unsplash-1536x1024.jpg 1536w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/toa-heftiba-0XGWys_GaFo-unsplash-720x480.jpg 720w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2>Ned\u011bln\u00ed l\u00edvance z&nbsp;kokosov\u00e9ho ml\u00e9ka<\/h2>\n<p><i>Milujete sladk\u00e9 v\u00edkendov\u00e9 sn\u00eddan\u011b? L\u00edvance z&nbsp;kokosov\u00e9ho ml\u00e9ka jsou nad\u00fdchan\u00e9, vl\u00e1\u010dn\u00e9 a&nbsp;b\u00e1je\u010dn\u011b chutnaj\u00ed naslano i&nbsp;nasladko.\u00a0\u00a0<\/i><\/p>\n<p><b>Suroviny:<\/b><\/p>\n<ul>\n<li>2 vejce,<\/li>\n<li>\u2154 hrnku kef\u00edrov\u00e9ho ml\u00e9ka,<\/li>\n<li>1 \u00be hrnku mandlov\u00e9 mouky,<\/li>\n<li>vanilkov\u00fd extrakt,<\/li>\n<li>l\u017ei\u010dka sko\u0159ice,<\/li>\n<li>\u0161petka soli,<\/li>\n<li>\u010derstv\u00e9 ovoce (maliny, bor\u016fvky nebo jahody),<\/li>\n<li>zakysan\u00e1 smetana,<\/li>\n<li>gh\u00ed.<\/li>\n<\/ul>\n<p><b>Postup:<\/b><\/p>\n<p>V m\u00edse roz\u0161lehejte vejce a&nbsp;kef\u00edr. P\u0159idejte vanilku, sko\u0159ici a&nbsp;s\u016fl. Pot\u00e9 vm\u00edchejte mandlovou mouku a&nbsp;nechte t\u011bsto 10 minut odpo\u010dinout. Na p\u00e1nev s&nbsp;rozeh\u0159\u00e1t\u00fdm gh\u00ed dejte zhruba dv\u011b l\u017e\u00edce sm\u011bsi a&nbsp;sma\u017ete na m\u00edrn\u00e9m plamenu z&nbsp;ka\u017ed\u00e9 strany 2 minuty. Hotov\u00e9 l\u00edvance pod\u00e1vejte se zakysanou smetanou a&nbsp;posypan\u00e9 ovocem.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Sn\u00ed\u017een\u00ed mno\u017estv\u00ed sacharid\u016f ve sv\u00e9m j\u00eddeln\u00ed\u010dku je cestou, jak zlep\u0161it sv\u00e9 zdrav\u00ed, zhubnout a&nbsp;c\u00edtit se l\u00e9pe. N\u00edzkosacharidov\u00e9 sn\u00eddan\u011b jsou vydatn\u00e9, sladk\u00e9 i&nbsp;bez cukru a&nbsp;nab\u00edj\u00ed v\u00e1s energi\u00ed.\u00a0<\/p>\n","protected":false},"author":5,"featured_media":1366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[1],"tags":[69,68,61,142],"acf":[],"yoast_head":"<title>Ubrat cukry prosp\u011bje ka\u017ed\u00e9mu. Vyzkou\u0161ejte tyto low carb sn\u00eddan\u011b &ndash; foodora.cz<\/title>\n<meta name=\"description\" content=\"Sn\u00ed\u017een\u00ed mno\u017estv\u00ed sacharid\u016f ve sv\u00e9m j\u00eddeln\u00ed\u010dku je cestou, jak se c\u00edtit se l\u00e9pe. N\u00edzkosacharidov\u00e9 sn\u00eddan\u011b jsou sladk\u00e9 i bez cukru a nab\u00edj\u00ed v\u00e1s energi\u00ed.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodora.cz\/c\/blog\/ubrat-cukry-prospeje-kazdemu-vyzkousejte-tyto-low-carb-snidane\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ubrat cukry prosp\u011bje ka\u017ed\u00e9mu. 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N\u00edzkosacharidov\u00e9 sn\u00eddan\u011b jsou sladk\u00e9 i bez cukru a nab\u00edj\u00ed v\u00e1s energi\u00ed.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foodora.cz\/c\/blog\/ubrat-cukry-prospeje-kazdemu-vyzkousejte-tyto-low-carb-snidane\/\" \/>\n<meta property=\"og:site_name\" content=\"foodora \u2013 blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-03T06:55:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-17T09:28:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/ana-tavares-3T35eorKvb8-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Izabela Nov\u00e1kov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Izabela Nov\u00e1kov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/ubrat-cukry-prospeje-kazdemu-vyzkousejte-tyto-low-carb-snidane\/\",\"url\":\"https:\/\/www.foodora.cz\/c\/blog\/ubrat-cukry-prospeje-kazdemu-vyzkousejte-tyto-low-carb-snidane\/\",\"name\":\"Ubrat cukry prosp\u011bje ka\u017ed\u00e9mu. 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