{"id":173,"date":"2019-05-22T10:36:43","date_gmt":"2019-05-22T08:36:43","guid":{"rendered":"http:\/\/damejidlo.stage2.bicepsdigital.com\/blog\/?p=173"},"modified":"2023-02-17T10:27:51","modified_gmt":"2023-02-17T09:27:51","slug":"potrebujete-setrit-jidla-ktera-se-vyplati-si-nechat-dovezt","status":"publish","type":"post","link":"https:\/\/www.foodora.cz\/c\/blog\/potrebujete-setrit-jidla-ktera-se-vyplati-si-nechat-dovezt\/","title":{"rendered":"Pot\u0159ebujete \u0161et\u0159it? J\u00eddla, kter\u00e1 se vyplat\u00ed si nechat dov\u00e9zt"},"content":{"rendered":"

Lid\u00e9 si \u010dasto spojuj\u00ed rozvoz j\u00eddla s vy\u0161\u0161\u00edmi n\u00e1klady a s lenost\u00ed. Pokud nad stravov\u00e1n\u00edm ale \u010dlov\u011bk za\u010dne p\u0159em\u00fd\u0161let v \u0161ir\u0161\u00edch souvislostech, zjist\u00ed, \u017ee nejen, \u017ee m\u016f\u017ee objednan\u00fdm j\u00eddlem u\u0161et\u0159it, ale tak\u00e9 se za\u010d\u00edt stravovat zdrav\u011bji.<\/b><\/p>\n

Dovozem ke spokojen\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu<\/h2>\n

Pochopiteln\u011b, kdy\u017e si budete den co den objedn\u00e1vat pizzu s dvojitou porc\u00ed s\u00fdra, sma\u017een\u00e9 nudle nebo burger s hranolkami, nebudete se c\u00edtit skv\u011ble ani vy, ani va\u0161e pen\u011b\u017eenka. D\u016fle\u017eit\u00e9 je si proto uv\u011bdomit, \u017ee D\u00e1me j\u00eddlo je v\u00edc ne\u017e jen pizza, burgery a \u010d\u00edna<\/a> a vyu\u017e\u00edvat toho.<\/p>\n

Zjist\u011bte, jak\u00e1 j\u00eddla v\u00e1m vyhovuj\u00ed jak chu\u0165ov\u011b, tak zdravotn\u011b a ud\u011blejte si \u010das na pr\u016fzkum. Rozvoz nab\u00edz\u00ed skv\u011bl\u00e9 mo\u017enosti levn\u00e9ho j\u00eddla, d\u00edky kter\u00e9mu do sebe ale z\u00e1rove\u0148 dostanete celou \u0161k\u00e1lu zeleniny v podob\u011b sal\u00e1t\u016f, kter\u00e9 si jen tak doma neud\u011bl\u00e1te, ovoce v podob\u011b smoothies a \u0161\u0165\u00e1v, lu\u0161t\u011bnin i takzvan\u00fdch superpotravin. <\/p>\n

Sestavte si sv\u016fj orienta\u010dn\u00ed j\u00eddeln\u00ed\u010dek na t\u00fdden, do kter\u00e9ho nakombinujte jak sv\u00e1 doma p\u0159ipraven\u00e1 j\u00eddla, tak rozvozy a uvid\u00edte, jak se v\u00e1m ulev\u00ed. Najednou nemus\u00edte ka\u017ed\u00fd den p\u0159em\u00fd\u0161let, co si uva\u0159\u00edte na z\u00edtra nebo marn\u011b hledat okolo kancel\u00e1\u0159e n\u011bco nov\u00e9ho. M\u00edsto st\u00e1n\u00ed u kuchy\u0148sk\u00e9 linky budete m\u00edt spoustu \u010dasu na sebe, sv\u00e9 p\u0159\u00e1tele nebo na pr\u00e1ci. Odfl\u00e1knut\u00e9 j\u00eddlo, kter\u00e9 byste si ud\u011blali, kdy\u017e zrovna nem\u00e1te inspiraci, nahrad\u00edte plnohodnotn\u00fdm \u010derstv\u00fdm menu podle sv\u00e9ho v\u00fdb\u011bru a budete se tak c\u00edtit spokojen\u011bj\u0161\u00ed.<\/p>\n

Levn\u00e1 j\u00eddla, kter\u00e1 se vyplat\u00ed si objednat<\/h2>\n

Vegetari\u00e1nsk\u00fd burger<\/h3>\n

\u017de nejste vegetari\u00e1ni? To v\u016fbec nevad\u00ed! Bezmas\u00fd burger m\u016f\u017ee b\u00fdt skv\u011blou odleh\u010denou variantou toho klasick\u00e9ho a z\u00e1rove\u0148 v\u00e1m zpest\u0159\u00ed j\u00eddeln\u00ed\u010dek o n\u011bco nov\u00e9ho. Pro vegetari\u00e1ny m\u016f\u017ee b\u00fdt burger zase p\u0159\u00edjemn\u00fd \u201ccheat\u201d day.<\/p>\n

\"Vegetarian<\/p>\n

Co si budeme pov\u00eddat, ud\u011blat opravdu dobr\u00fd vegetari\u00e1nsk\u00fd burger nen\u00ed jen tak. K\u0159upav\u00e1 houska, s\u00fdr tak akor\u00e1t rozt\u00e1t\u00fd, vyv\u00e1\u017een\u00fd dressing a plnohodnotn\u00e1 n\u00e1pl\u0148, to u\u017e d\u00e1 p\u011bknou pr\u00e1ci p\u0159ipravit a na\u010dasovat. B\u011bhem t\u00fddne si ho tak jen t\u011b\u017eko dop\u0159ejete a o v\u00edkendu v\u00e1m jeho p\u0159\u00edprava ukroj\u00ed po\u0159\u00e1dn\u00fd kus dne, kter\u00fd byste jinak mohli v\u011bnovat sportu nebo rodin\u011b.<\/p>\n

Proto se vyplat\u00ed si nechat dobr\u00fd burger dov\u00e9zt a u\u0161et\u0159it si \u010das se sh\u00e1n\u011bn\u00edm surovin i p\u0159\u00edpravou. Otestujte nap\u0159\u00edklad Veggie speci\u00e1l s ov\u010d\u00edm s\u00fdrem a k\u0159enovou majon\u00e9zou z Regal Burgeru<\/a> v Karl\u00edn\u011b nebo Vege burger s marinovan\u00fdm uzen\u00fdm tofu upraven\u00fdm podle va\u0161ich p\u0159edstav z Burger&Bar Brothers<\/a>.<\/p>\n

Bun Bo Nam Bo<\/h3>\n

Uva\u0159it to prav\u00e9 asijsk\u00e9 j\u00eddlo doma vy\u017eaduje dlouh\u00e9 zku\u0161enosti a ty spr\u00e1vn\u00e9 ingredience. A mnohdy ani to nesta\u010d\u00ed. Tr\u00e1pen\u00ed s nevyda\u0159en\u00fdmi pokusy a pr\u016fpov\u00eddkami, \u017ee \u201ctomu st\u00e1le n\u011bco chyb\u00ed\u201d, si m\u016f\u017eete u\u0161et\u0159it objedn\u00e1n\u00edm sv\u00e9ho obl\u00edben\u00e9ho asijsk\u00e9ho pokrmu a\u017e dom\u016f nebo do kancel\u00e1\u0159e.<\/p>\n

Vyzkou\u0161ejte Bun Bo Nam Bo z I \u2665 VIETNAM<\/a> nebo Oh!Ph\u1edf<\/b><\/a>, kter\u00e9 si stoprocentn\u011b zamilujete.<\/p>\n

Sal\u00e1t<\/h3>\n

Doma p\u0159ipravovan\u00fd sal\u00e1t se m\u016f\u017ee snadno zm\u011bnit v rutinu, kde se opakuj\u00ed ty stejn\u00e9 ingredience a kde nav\u00edc mohou chyb\u011bt z\u00e1sadn\u00ed \u017eiviny. Ud\u011blat dobr\u00fd dresing je nav\u00edc tak trochu alchymie, nechte se proto inspirovat a objednejte si sal\u00e1t<\/a> podle sv\u00e9 aktu\u00e1ln\u00ed chuti. Vyjde v\u00e1s to levn\u011bji ne\u017e klasick\u00e1 j\u00eddla a p\u0159itom nebudete po ob\u011bd\u011b muset v\u011bnovat ve\u0161kerou energii na tr\u00e1ven\u00ed.<\/p>\n

Denn\u00ed menu<\/h3>\n

Stejn\u011b jako v restaurac\u00edch, i na D\u00e1me j\u00eddlo najdete b\u011bhem pracovn\u00edho t\u00fddne denn\u00ed menu<\/a>, kter\u00e9 v\u00e1m u\u0161et\u0159\u00ed nejen pen\u011b\u017eenku, ale i cestu do restaurace nebo p\u0159\u00edpravu vlastn\u00edho j\u00eddla. Nav\u00edc v n\u011bm m\u016f\u017eete naj\u00edt i j\u00eddla, kter\u00e1 se b\u011b\u017en\u011b v r\u00e1mci dovozu nenab\u00edzej\u00ed, a pochutnat si tak na n\u011b\u010dem netradi\u010dn\u00edm.<\/p>\n

Jak sestavit zdrav\u00fd\u00a0a levn\u00fd j\u00eddeln\u00ed\u010dek?<\/h2>\n

Z\u00e1kladem zdrav\u00e9ho j\u00eddeln\u00ed\u010dku jsou p\u0159edev\u0161\u00edm zdrav\u00e9 tuky a b\u00edlkoviny, z men\u0161\u00ed \u010d\u00e1sti sacharidy a jejich vyv\u00e1\u017een\u00fd pom\u011br<\/strong>. Nejlevn\u011bj\u0161\u00ed jsou obvykle sacharidov\u00e9, vysoce pr\u016fmyslov\u011b zpracovan\u00e9 potraviny, kter\u00e9 jsou ale energeticky pr\u00e1zdn\u00e9 a nav\u00edc d\u00e1vaj\u00ed vzniknout sacharidov\u00fdm vln\u00e1m. Takov\u00fd styl stravov\u00e1n\u00ed zp\u016fsobuje v d\u016fsledku nestabiln\u00ed hladiny cukru chut\u011b na sladk\u00e9 a nutk\u00e1n\u00ed neust\u00e1le n\u011bco poj\u00eddat. J\u00eddlo, kter\u00e9 za den sn\u00edte, v\u00e1s tak v celku vyjde dr\u00e1\u017e, ne\u017e kdy\u017e si uva\u0159\u00edte \u010di nech\u00e1te dov\u00e9zt t\u0159i kvalitn\u00ed vyv\u00e1\u017een\u00e1 j\u00eddla. Jak tedy sestavit j\u00eddeln\u00ed\u010dek spr\u00e1vn\u011b, aby byl levn\u00fd, zdrav\u00fd a \u010dasov\u011b nen\u00e1ro\u010dn\u00fd?<\/p>\n

    \n
  • Nau\u010dte se pl\u00e1novat.<\/strong> O v\u00edkendu si p\u0159edem ujasn\u011bte, jak\u00e9 j\u00eddlo si na t\u00fdden uva\u0159\u00edte a kdy si j\u00eddlo nech\u00e1te dov\u00e9zt.<\/li>\n
  • Nakupte v\u0161echny suroviny najednou<\/strong> a p\u0159ipravujte v\u011bt\u0161\u00ed mno\u017estv\u00ed jednotliv\u00fdch pokrm\u016f – d\u00edky tomu v\u00e1m zbyde t\u0159eba na druh\u00fd den na ve\u010de\u0159i.<\/li>\n
  • Nau\u010dte se vyu\u017e\u00edvat levn\u00e9, ale v\u00fd\u017eivn\u00e9 potraviny<\/strong>, jako jsou lu\u0161t\u011bniny, obiloviny a sez\u00f3nn\u00ed zelenina a dodr\u017eujte jednoduch\u00e9 pravidlo.<\/li>\n
  • Necho\u010fte nakupovat ani objedn\u00e1vat hladov\u00ed<\/strong>.<\/li>\n
  • Nakupujte v\u011bt\u0161\u00ed balen\u00ed. Cena se u jednotliv\u00fdch mno\u017estv\u00ed v\u00fdrazn\u011b li\u0161\u00ed, pokud se tak jedn\u00e1 o such\u00e9 potraviny, kter\u00e9 se nekaz\u00ed, snadno u\u0161et\u0159\u00edte. U \u010derstv\u00fdm surovin naopak nakupujte men\u0161\u00ed mno\u017estv\u00ed a \u010dast\u011bji, p\u0159edejdete tak jejich zka\u017een\u00ed a pl\u00fdtv\u00e1n\u00ed.<\/li>\n
  • Vn\u00edmejte se.<\/strong> Mnohdy sah\u00e1me po jednoduch\u00fdch cukrech nebo nezdrav\u00fdch tuc\u00edch v situac\u00edch, kdy v\u016fbec nem\u00e1me hlad, ale hon\u00ed n\u00e1s mlsn\u00e1 nebo pot\u0159ebujeme „zaj\u00edst“ negativn\u00ed emoce. Nau\u010dte se poslouchat svoje t\u011blo a j\u00edst jen tehdy, kdy opravdu c\u00edt\u00edte hlad a pokud m\u00e1te pocit, \u017ee zdrojem chut\u00ed je stres nebo jin\u00e9 emoce, b\u011b\u017ete se rad\u011bji proj\u00edt.<\/li>\n
  • Ujist\u011bte se, \u017ee ka\u017ed\u00e9 j\u00eddlo obsahuje dostatek b\u00edlkovin, zdrav\u00fdch tuk\u016f i sacharid\u016f<\/strong>.<\/li>\n<\/ul>\n

    Jakmile si za\u017eijete nov\u00fd re\u017eim, zabere v\u00e1m sestavov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku chv\u00edli a u\u0161et\u0159\u00edte d\u00edky n\u011bmu nejen svou pen\u011b\u017eenku, ale i zdrav\u00ed.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

    Lid\u00e9 si \u010dasto spojuj\u00ed rozvoz j\u00eddla s vy\u0161\u0161\u00edmi n\u00e1klady a s lenost\u00ed. Pokud nad stravov\u00e1n\u00edm ale \u010dlov\u011bk za\u010dne p\u0159em\u00fd\u0161let v \u0161ir\u0161\u00edch souvislostech, zjist\u00ed, \u017ee nejen, \u017ee m\u016f\u017ee objednan\u00fdm j\u00eddlem u\u0161et\u0159it,\u2026<\/p>\n","protected":false},"author":5,"featured_media":176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[1],"tags":[65,67],"acf":[],"yoast_head":"Pot\u0159ebujete \u0161et\u0159it? J\u00eddla, kter\u00e1 se vyplat\u00ed si nechat dov\u00e9zt – foodora.cz<\/title>\n<meta name=\"description\" content=\"Utr\u00e1c\u00edte moc za j\u00eddlo? P\u0159e\u010dt\u011bte si, jak\u00e9 levn\u00e9 j\u00eddlo se vyplat\u00ed si objednat a jak na to, abyste na stravov\u00e1n\u00ed u\u0161et\u0159ili \ud83d\udcb5.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodora.cz\/c\/blog\/potrebujete-setrit-jidla-ktera-se-vyplati-si-nechat-dovezt\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pot\u0159ebujete \u0161et\u0159it? J\u00eddla, kter\u00e1 se vyplat\u00ed si nechat dov\u00e9zt – foodora.cz\" \/>\n<meta property=\"og:description\" content=\"Utr\u00e1c\u00edte moc za j\u00eddlo? P\u0159e\u010dt\u011bte si, jak\u00e9 levn\u00e9 j\u00eddlo se vyplat\u00ed si objednat a jak na to, abyste na stravov\u00e1n\u00ed u\u0161et\u0159ili \ud83d\udcb5.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foodora.cz\/c\/blog\/potrebujete-setrit-jidla-ktera-se-vyplati-si-nechat-dovezt\/\" \/>\n<meta property=\"og:site_name\" content=\"foodora \u2013 blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-22T08:36:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-17T09:27:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/06\/fooddelivery.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2199\" \/>\n\t<meta property=\"og:image:height\" content=\"1649\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Izabela Nov\u00e1kov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Izabela Nov\u00e1kov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/potrebujete-setrit-jidla-ktera-se-vyplati-si-nechat-dovezt\/\",\"url\":\"https:\/\/www.foodora.cz\/c\/blog\/potrebujete-setrit-jidla-ktera-se-vyplati-si-nechat-dovezt\/\",\"name\":\"Pot\u0159ebujete \u0161et\u0159it? 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