{"id":1975,"date":"2020-11-04T08:00:36","date_gmt":"2020-11-04T07:00:36","guid":{"rendered":"https:\/\/www.damejidlo.cz\/c\/blog\/?p=1975"},"modified":"2023-02-17T10:29:04","modified_gmt":"2023-02-17T09:29:04","slug":"zdrava-svacina-do-ruky-upecte-si-domaci-musli-tycinky","status":"publish","type":"post","link":"https:\/\/www.foodora.cz\/c\/blog\/zdrava-svacina-do-ruky-upecte-si-domaci-musli-tycinky\/","title":{"rendered":"Zdrav\u00e1 sva\u010dina do&nbsp;ruky? Upe\u010dte si dom\u00e1c\u00ed m\u00fcsli ty\u010dinky"},"content":{"rendered":"<p><b>Milujete k&nbsp;sn\u00eddani granolu a&nbsp;ovesn\u00e9 ka\u0161e? A&nbsp;co takhle zdrav\u00e9 mls\u00e1n\u00ed? Osvojte si s&nbsp;n\u00e1mi z\u00e1kladn\u00ed postup p\u0159\u00edpravy dom\u00e1c\u00edch m\u00fcsli ty\u010dinek. Jsou pln\u00e9 energie a&nbsp;v\u00fd\u017eivn\u00fdch ingredienc\u00ed a&nbsp;za\u017eenou hlad na rodinn\u00e9m v\u00fdlet\u011b, ve \u0161kole i&nbsp;p\u0159ed d\u016fle\u017eitou poradou.<\/b><\/p>\n<p>\u0158\u00edk\u00e1te si, pro\u010d ztr\u00e1cet \u010das p\u0159\u00edpravou n\u011b\u010deho, co koup\u00edte v&nbsp;ka\u017ed\u00e9m obchod\u011b se zdravou v\u00fd\u017eivou? Zat\u00edmco dom\u00e1c\u00ed flapjack a&nbsp;m\u00fcsli ty\u010dinky obsahuj\u00ed jen o\u0159\u00ed\u0161ky, su\u0161en\u00e9 ovoce a&nbsp;sladk\u00e9 pojidlo v&nbsp;podob\u011b medu nebo sirupu, kupovan\u00e1 varianta je \u201eobohacen\u00e1\u201d o&nbsp;palmov\u00fd tuk, gluk\u00f3zo-frukt\u00f3zov\u00fd sirup nebo r\u00e1doby jogurtovou \u010di&nbsp;\u010dokol\u00e1dovou polevu.\u00a0<\/p>\n<p><b>Tip:<\/b> Vyberte si zdrav\u00e9 ingredience do&nbsp;m\u00fcsli ty\u010dinek v&nbsp;pohodl\u00ed domova. Vyu\u017eijte nov\u00e9 slu\u017eby D\u00e1me j\u00eddlo a&nbsp;nechte si dov\u00e9zt <a href=\"https:\/\/www.damejidlo.cz\/shop\/s8fw\/tesco-expres-sokolovska\">n\u00e1kup a\u017e ke dve\u0159\u00edm<\/a>.\u00a0<\/p>\n<p>P\u0159\u00edprava dom\u00e1c\u00edch zdrav\u00fdch sva\u010dinek sice nen\u00ed \u00fapln\u011b bez pr\u00e1ce, z&nbsp;jedn\u00e9 v\u00e1rky ale m\u00e1te <b>zhruba 20 kousk\u016f.<\/b> Pokud odol\u00e1te a&nbsp;nesn\u00edte je s&nbsp;celou rodinou na posezen\u00ed, ve sklen\u011bn\u00e9 uzav\u00edrateln\u00e9 d\u00f3ze v\u00e1m vydr\u017e\u00ed cel\u00fd t\u00fdden.\u00a0\u00a0<img decoding=\"async\" class=\"alignnone size-full wp-image-1977\" src=\"https:\/\/www.damejidlo.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/zdrava\u0301-svac\u030cina-do-ruky-2.jpg\" alt=\"\" width=\"1024\" height=\"559\" srcset=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/zdrava\u0301-svac\u030cina-do-ruky-2.jpg 1024w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/zdrava\u0301-svac\u030cina-do-ruky-2-300x164.jpg 300w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/zdrava\u0301-svac\u030cina-do-ruky-2-768x419.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Zdrav\u00e1 sva\u010dinka na tis\u00edc zp\u016fsob\u016f<\/h2>\n<p>M\u00fcsli ty\u010dinky se v\u00e1m jen tak nep\u0159ej\u00ed. P\u0159i&nbsp;vym\u00fd\u0161len\u00ed chu\u0165ov\u00fdch variac\u00ed si m\u016f\u017eete pohr\u00e1t nejen s&nbsp;druhy o\u0159\u00ed\u0161k\u016f a&nbsp;su\u0161en\u00e9ho ovoce, ale tak\u00e9 s&nbsp;ko\u0159en\u00edm. Inspiraci hledejte t\u0159eba v&nbsp;osv\u011bd\u010den\u00fdch chu\u0165ov\u00fdch kombinac\u00edch \u2013 jable\u010dn\u00fd \u0161tr\u016fdl, pi\u0148a colada, pern\u00edk a&nbsp;podobn\u011b.\u00a0<\/p>\n<ul>\n<li>Jablko, sko\u0159ice a&nbsp;vla\u0161sk\u00e9 o\u0159echy<\/li>\n<li>\u0160vestky, mandle a&nbsp;pern\u00edkov\u00e9 ko\u0159en\u00ed\u00a0<\/li>\n<li>Kakaov\u00e9 boby, su\u0161en\u00fd ban\u00e1n a&nbsp;ara\u0161\u00eddy<\/li>\n<li>Vanilka, bady\u00e1n a&nbsp;su\u0161en\u00e9 meru\u0148ky <\/li>\n<\/ul>\n<h2>A jak na dom\u00e1c\u00ed flapjack?<\/h2>\n<p>Flapjack je britsk\u00fd p\u0159\u00edbuzn\u00fd na\u0161\u00ed m\u00fcsli ty\u010dinky. Sportovci i&nbsp;nad\u0161enci do&nbsp;fitness na tuhle zdravou sva\u010dinu nedaj\u00ed dopustit, po&nbsp;n\u00e1ro\u010dn\u00e9m tr\u00e9ninku je to toti\u017e nejrychlej\u0161\u00ed zp\u016fsob, jak t\u011blu dodat pot\u0159ebn\u00e9 sacharidy a&nbsp;zahnat hlad. Doma si ho p\u0159iprav\u00edte stejn\u00fdm zp\u016fsobem jako m\u00fcsli ty\u010dinku s&nbsp;t\u00edm rozd\u00edlem, \u017ee v\u0161echny ingredience rozmixujete nahrubo.\u00a0<\/p>\n<p><b>Tip: <\/b>Nev\u00edte, \u010d\u00edm po&nbsp;tr\u00e9ninku zahnat hlad? Inspirujte se na\u0161\u00edm \u010dl\u00e1nkem <a href=\"https:\/\/www.damejidlo.cz\/c\/blog\/jake-jidlo-je-vhodne-po-cviceni\/\">Jak\u00e9 j\u00eddlo je ide\u00e1ln\u00ed po&nbsp;cvi\u010den\u00ed<\/a>.\u00a0<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1978\" src=\"https:\/\/www.damejidlo.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/zdrava\u0301-svac\u030cina-do-ruky-3.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/zdrava\u0301-svac\u030cina-do-ruky-3.jpg 1024w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/zdrava\u0301-svac\u030cina-do-ruky-3-300x200.jpg 300w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/zdrava\u0301-svac\u030cina-do-ruky-3-768x512.jpg 768w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/zdrava\u0301-svac\u030cina-do-ruky-3-720x480.jpg 720w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Z\u00e1kladn\u00ed postup v\u00fdroby dom\u00e1c\u00edch m\u00fcsli ty\u010dinek<\/h2>\n<p>Alfou a&nbsp;omegou ka\u017ed\u00e9ho receptu jsou vlo\u010dky \u2013 <strong>ovesn\u00e9<\/strong>, <strong>\u0161paldov\u00e9<\/strong>, <strong>pohankov\u00e9<\/strong> i&nbsp;<strong>j\u00e1hlov\u00e9<\/strong>. Zkr\u00e1tka ty, kter\u00e9 m\u00e1te nejrad\u011bji. Dal\u0161\u00edmi z\u00e1kladn\u00edmi esencemi jsou o\u0159\u00ed\u0161ky, su\u0161en\u00e9 ovoce a&nbsp;sladidlo, kter\u00e9 v\u0161echny ingredience spoj\u00ed. Pou\u017e\u00edt m\u016f\u017eete obl\u00edben\u00fd med nebo datlov\u00fd, ag\u00e1vov\u00fd \u010di&nbsp;kuku\u0159i\u010dn\u00fd sirup.\u00a0<\/p>\n<p><b>Z\u00e1kladn\u00ed pom\u011br ingredienc\u00ed na 20 kousk\u016f:\u00a0<\/b><\/p>\n<ul>\n<li>200 g su\u0161en\u00e9ho ovoce<\/li>\n<li>200 g vlo\u010dek<\/li>\n<li>200 g o\u0159\u00ed\u0161k\u016f a&nbsp;sem\u00ednek<\/li>\n<li>40 g mouky<\/li>\n<li>\u0161petka soli<\/li>\n<li>100 g tekut\u00e9ho sladidla<\/li>\n<\/ul>\n<p><b>Postup:\u00a0<\/b><\/p>\n<ol>\n<li> Ze v\u0161eho nejd\u0159\u00edve na p\u00e1nvi opra\u017ete vlo\u010dky, sem\u00ednka a&nbsp;o\u0159\u00ed\u0161ky. Teplo such\u00e9 ingredience rozvoln\u00ed a&nbsp;zes\u00edl\u00ed jejich chu\u0165. Sta\u010dit jim bude p\u00e1r minut, dejte proto pozor, aby se nep\u0159ip\u00e1lily.\u00a0<\/li>\n<\/ol>\n<ol start=\"2\">\n<li> Tro\u0161ku p\u00e9\u010de pot\u0159ebuje i&nbsp;su\u0161en\u00e9 ovoce. Abyste zachovali jeho \u0161\u0165avnatost, namo\u010dte ho do&nbsp;vody (ide\u00e1ln\u011b p\u0159es noc), sce\u010fte a&nbsp;po\u0159\u00e1dn\u011b vy\u017ed\u00edmejte.\u00a0<\/li>\n<\/ol>\n<ol start=\"3\">\n<li> P\u0159edeh\u0159ejte troubu na 180&nbsp;\u00b0C a&nbsp;pek\u00e1\u010d si vylo\u017ete pap\u00edrem na pe\u010den\u00ed.\u00a0<\/li>\n<\/ol>\n<ol start=\"4\">\n<li> O\u0159echy, sem\u00ednka i&nbsp;su\u0161en\u00e9 ovoce nakr\u00e1jejte na men\u0161\u00ed kousky, prom\u00edchejte s&nbsp;moukou a&nbsp;\u0161petkou soli pro zv\u00fdrazn\u011bn\u00ed chuti.\u00a0<\/li>\n<\/ol>\n<ol start=\"5\">\n<li> Suchou sm\u011bs zalijte sladidlem a&nbsp;d\u016fkladn\u011b prom\u00edchejte, aby se v\u0161echny ingredience p\u011bkn\u011b propojily.\u00a0<\/li>\n<\/ol>\n<ol start=\"6\">\n<li> Lepkav\u00e9 t\u011bsto rukama nap\u011bchujte do&nbsp;pek\u00e1\u010de. A&nbsp;pak pe\u010dliv\u011b ma\u010dkejte a&nbsp;uhlazujte. Skv\u011bl\u00fdm pomocn\u00edkem je sklenice pot\u0159en\u00e1 olejem, kter\u00e1 t\u011bsto dokonale zarovn\u00e1 dohladka.\u00a0<\/li>\n<\/ol>\n<ol start=\"7\">\n<li><b>\u010c\u00edm d\u00e9le budete m\u00fcsli ty\u010dinky p\u00e9ct, t\u00edm k\u0159upav\u011bj\u0161\u00ed budou.<\/b> V&nbsp;troub\u011b jim tak dop\u0159ejte 20 a\u017e 30 minut, podle toho, jak moc k\u0159upav\u00e9 je m\u00e1te r\u00e1di. Vyjm\u011bte je z&nbsp;trouby a&nbsp;nakr\u00e1jejte na \u010dtvere\u010dky \u010di&nbsp;obd\u00e9ln\u00edky. Po&nbsp;vychladnut\u00ed je schovejte do&nbsp;uzav\u00edrateln\u00e9 d\u00f3zy nebo sklenice.\u00a0<\/li>\n<\/ol>\n\n","protected":false},"excerpt":{"rendered":"<p>Milujete k&nbsp;sn\u00eddani granolu a&nbsp;ovesn\u00e9 ka\u0161e? A&nbsp;co takhle zdrav\u00e9 mls\u00e1n\u00ed? Osvojte si s&nbsp;n\u00e1mi z\u00e1kladn\u00ed postup p\u0159\u00edpravy dom\u00e1c\u00edch m\u00fcsli ty\u010dinek. Jsou pln\u00e9 energie a&nbsp;v\u00fd\u017eivn\u00fdch ingredienc\u00ed a&nbsp;za\u017eenou\u2026<\/p>\n","protected":false},"author":5,"featured_media":1976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[1],"tags":[68,105],"acf":[],"yoast_head":"<title>Zdrav\u00e1 sva\u010dina do ruky? Upe\u010dte si dom\u00e1c\u00ed m\u00fcsli ty\u010dinky &ndash; foodora.cz<\/title>\n<meta name=\"description\" content=\"Osvojte si s n\u00e1mi z\u00e1kladn\u00ed postup p\u0159\u00edpravy dom\u00e1c\u00edch m\u00fcsli ty\u010dinek. Jsou pln\u00e9 energie a v\u00fd\u017eivn\u00fdch ingredienc\u00ed a za\u017eenou hlad na rodinn\u00e9m v\u00fdlet\u011b i ve \u0161kole.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodora.cz\/c\/blog\/zdrava-svacina-do-ruky-upecte-si-domaci-musli-tycinky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrav\u00e1 sva\u010dina do ruky? Upe\u010dte si dom\u00e1c\u00ed m\u00fcsli ty\u010dinky &ndash; foodora.cz\" \/>\n<meta property=\"og:description\" content=\"Osvojte si s n\u00e1mi z\u00e1kladn\u00ed postup p\u0159\u00edpravy dom\u00e1c\u00edch m\u00fcsli ty\u010dinek. Jsou pln\u00e9 energie a v\u00fd\u017eivn\u00fdch ingredienc\u00ed a za\u017eenou hlad na rodinn\u00e9m v\u00fdlet\u011b i ve \u0161kole.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foodora.cz\/c\/blog\/zdrava-svacina-do-ruky-upecte-si-domaci-musli-tycinky\/\" \/>\n<meta property=\"og:site_name\" content=\"foodora \u2013 blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-04T07:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-17T09:29:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/zdrava\u0301-svac\u030cina-do-ruky-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Izabela Nov\u00e1kov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Izabela Nov\u00e1kov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/zdrava-svacina-do-ruky-upecte-si-domaci-musli-tycinky\/\",\"url\":\"https:\/\/www.foodora.cz\/c\/blog\/zdrava-svacina-do-ruky-upecte-si-domaci-musli-tycinky\/\",\"name\":\"Zdrav\u00e1 sva\u010dina do ruky? 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