{"id":2074,"date":"2021-01-04T13:53:07","date_gmt":"2021-01-04T12:53:07","guid":{"rendered":"https:\/\/www.damejidlo.cz\/c\/blog\/?p=2074"},"modified":"2023-02-18T11:15:22","modified_gmt":"2023-02-18T10:15:22","slug":"mleko-a-jeho-alternativy","status":"publish","type":"post","link":"https:\/\/www.foodora.cz\/c\/blog\/mleko-a-jeho-alternativy\/","title":{"rendered":"Ml\u00e9ko a jeho alternativy"},"content":{"rendered":"

\u201eJedno velk\u00e9 latt\u00e9 s\u00a0mandlov\u00fdm ml\u00e9kem, pros\u00edm.\u201c<\/p>\n

Tuhle v\u011btu sl\u00fdch\u00e1 obsluha v\u00a0kav\u00e1rn\u00e1ch\u00a0\u010d\u00edm d\u00e1l \u010dast\u011bji. Alternativy klasick\u00e9ho kravsk\u00e9ho ml\u00e9ka jsou zkr\u00e1tka nesm\u00edrn\u011b popul\u00e1rn\u00ed.<\/p>\n

\u010c\u00edm\u00a0to?<\/strong>
\nPo\u010det fanou\u0161k\u016f alternativn\u00edch v\u00fd\u017eivov\u00fdch sm\u011br\u016f \u010di vegan\u016f p\u0159ib\u00fdv\u00e1. Tak\u00e9 se zvy\u0161uje po\u010det\u00a0osob s\u00a0lakt\u00f3zovou intoleranc\u00ed nebo alergi\u00ed na b\u00edlkovinu kravsk\u00e9ho ml\u00e9ka. Vliv zajist\u00e9 maj\u00ed i\u00a0soci\u00e1ln\u00ed s\u00edt\u011b: kokosov\u00e9 ml\u00e9ko je prost\u011b v\u00edc fancy nebo to b\u011b\u017en\u00e9 kravsk\u00e9.<\/p>\n

Ale kde je pravda? Mus\u00edme ml\u00e9ko nahrazovat v\u0161ichni bez v\u00fdjimky?<\/strong><\/p>\n

Poj\u010fme si kravsk\u00e9 ml\u00e9ko rozebrat po nutri\u010dn\u00ed str\u00e1nce. Pokud v\u00e1m konzumace ml\u00e9ka\u00a0nezp\u016fsobuje \u017e\u00e1dn\u00e9 probl\u00e9my, nen\u00ed nutn\u00e9 se ho vzd\u00e1vat. Je toti\u017e nabit\u00e9 \u017eivinami:<\/strong><\/p>\n

\ud83d\udd34 Ml\u00e9ko je kvalitn\u00edm zdrojem b\u00edlkovin, obsahuje v\u0161ech 9 esenci\u00e1ln\u00edch aminokyselin,\u00a0kter\u00e9 na\u0161e t\u011blo nedok\u00e1\u017ee samo vytvo\u0159it<\/p>\n

\ud83d\udd34\u00a0Ml\u00e9ko obsahuje \u0159adu miner\u00e1ln\u00edch l\u00e1tek, kter\u00e9 podporuj\u00ed zdrav\u00ed kost\u00ed a zub\u016f: v\u00e1pn\u00edk,\u00a0vitamin D, fosfor a ho\u0159\u010d\u00edk. Ml\u00e9ko tak funguje jako prevence osteopor\u00f3zy (\u0159\u00eddnut\u00ed\u00a0kost\u00ed) a uplat\u0148uje se i p\u0159i l\u00e9\u010db\u011b zlomenin<\/p>\n

\ud83d\udd34\u00a0Pom\u00e1h\u00e1 regulovat hladinu krevn\u00edho cukru a jeho konzumace je tedy prevenc\u00ed vzniku\u00a0cukrovky 2. typu<\/p>\n

\ud83d\udd34\u00a0Obsa\u017een\u00fd drasl\u00edk zase reguluje krevn\u00ed tlak a p\u0159isp\u00edv\u00e1 tak k zachov\u00e1n\u00ed zdrav\u00ed na\u0161eho\u00a0srdce<\/p>\n

\ud83d\udd34\u00a0Ani na vitaminy ml\u00e9ko nen\u00ed chud\u00e9, ba naopak. Najdeme v\u00a0n\u011bm jak vitaminy rozpustn\u00e9\u00a0v\u00a0tuc\u00edch (A, D, E, K), tak i ve vod\u011b (C, vitaminy skupiny B). Vitaminy skupiny B\u00a0ocen\u00edte p\u0159i ko\u017en\u00edch probl\u00e9mech nebo ve chv\u00edli, kdy v\u00e1s tr\u00e1p\u00ed pad\u00e1n\u00ed vlas\u016f nebo\u00a0l\u00e1mav\u00e9 nehty<\/p>\n

Mo\u017en\u00e1 ale ml\u00e9ko z\u00a0r\u016fzn\u00fdch d\u016fvod\u016f pou\u017e\u00edvat nem\u016f\u017eete nebo jednodu\u0161e nechcete. Jak\u00a0p\u0159istoupit k\u00a0v\u00fdb\u011bru rostlinn\u00e9 alternativy?\u00a0<\/strong><\/p>\n

Abych problematiku uvedla na spr\u00e1vnou m\u00edru, rostlinn\u00e1 \u201eml\u00e9ka\u201c bychom spr\u00e1vn\u011b m\u011bli\u00a0naz\u00fdvat \u201en\u00e1poje\u201c. Podle legislativy je ml\u00e9ko produkt ml\u00e9\u010dn\u00fdch \u017el\u00e1z savc\u016f a uznejte sami: to\u00a0r\u00fd\u017ee, oves nebo snad mandle nespl\u0148uj\u00ed. Rostlinn\u00e9 n\u00e1poje se vyr\u00e1b\u00ed mixov\u00e1n\u00edm suroviny ve\u00a0vod\u011b, n\u00e1sledn\u011b se p\u0159efiltruj\u00ed a homogenizuj\u00ed.\u00a0Slo\u017een\u00ed t\u011bchto rostlinn\u00fdch n\u00e1poj\u016f se ale od klasick\u00e9ho kravsk\u00e9ho ml\u00e9ka hodn\u011b li\u0161\u00ed. Z\u00e1le\u017e\u00ed na\u00a0surovin\u011b, ze kter\u00e9 je n\u00e1poj vyroben a na p\u0159\u00eddatn\u00fdch l\u00e1tk\u00e1ch. Co se t\u00fd\u010de b\u00edlkovin, kravsk\u00e9mu\u00a0ml\u00e9ku se vyrovn\u00e1 pouze n\u00e1poj ze s\u00f3ji. O v\u00e1pn\u00edk, vitaminy skupiny B nebo vitamin D jsou\u00a0rostlinn\u00e9 n\u00e1poje \u010dasto obohacov\u00e1ny, ale tyto formy jsou bohu\u017eel m\u00e9n\u011b vyu\u017eiteln\u00e9. Nap\u0159\u00edklad\u00a0s\u00f3jov\u00fd n\u00e1poj p\u0159irozen\u011b obsahuje oxal\u00e1ty a fyt\u00e1ty, kter\u00e9 sni\u017euj\u00ed vst\u0159ebatelnost v\u00e1pn\u00edku v\u00a0na\u0161em\u00a0t\u011ble. P\u0159idan\u00fd v\u00e1pn\u00edk v\u00a0sojov\u00fdch n\u00e1poj\u00edch je vyu\u017eiteln\u00fd ze 75 %, pokud ho srovn\u00e1me\u00a0s\u00a0vyu\u017eitelnost\u00ed v\u00e1pn\u00edku v\u00a0ml\u00e9ce kravsk\u00e9m.\u00a0V\u017edy pozorn\u011b \u010dt\u011bte slo\u017een\u00ed: snadno se toti\u017e m\u016f\u017ee st\u00e1t, \u017ee si koup\u00edte drahou vodu s\u00a0cukrem\u00a0nevaln\u00e9 chuti.<\/p>\n

Jak takov\u00fd n\u00e1poj vybrat a jak s\u00a0n\u00edm zach\u00e1zet?<\/strong><\/p>\n

\ud83d\udd34\u00a0\u010c\u00edm m\u00e9n\u011b surovin ve slo\u017een\u00ed, t\u00edm l\u00e9pe<\/p>\n

\ud83d\udd34\u00a0Myslete v\u017edy na to \u017ee n\u00e1poje z\u00a0mandl\u00ed, ke\u0161u o\u0159ech\u016f, ovsa, kokosu nebo snad r\u00fd\u017ee\u00a0obsahuj\u00ed minimum b\u00edlkovin<\/p>\n

\ud83d\udd34\u00a0Vyberte ide\u00e1ln\u011b n\u00e1poj bez cukru<\/p>\n

\ud83d\udd34 N\u00e1poj v\u017edy prot\u0159epejte: miner\u00e1ln\u00ed l\u00e1tky mohou b\u00fdt usazen\u00e9 na dn\u011b<\/p>\n

\ud83d\udd34\u00a0N\u00e1poje pou\u017e\u00edvejte v\u0161ude tak, kde byste pou\u017eili klasick\u00e9 ml\u00e9ko: do ovesn\u00e9 ka\u0161e,\u00a0l\u00edvanc\u016f, k\u00e1vy, do zdrav\u00e9ho pe\u010den\u00ed nebo jen tak na pit\u00ed<\/p>\n

Abychom rostlinn\u00fdm n\u00e1poj\u016fm pouze nek\u0159ivdili, i ony mohou m\u00edt pozitivn\u00ed vliv na na\u0161e\u00a0zdrav\u00ed. Benefitem je obsah fytosterol\u016f, betaglukan\u016f nebo izoflavonoid\u016f. Nap\u0159\u00edklad\u00a0n\u00e1poj z\u00a0ovsa d\u00edky obsa\u017een\u00fdm betaglukan\u016fm sni\u017euje LDL (zl\u00fd) a celkov\u00fd cholesterol,\u00a0r\u00fd\u017eov\u00fd n\u00e1poj p\u016fsob\u00ed proti z\u00e1n\u011btu \u010di kokosov\u00fd n\u00e1poj m\u00e1 z\u00e1sluhou vitaminu E pozitivn\u00ed vliv\u00a0na kvalitu na\u0161\u00ed pleti.<\/p>\n

Co si z\u00a0dne\u0161n\u00edho \u010dl\u00e1nku odn\u00e9st? Ne v\u0161e, co je rostlinn\u00e9ho p\u016fvodu je nutn\u011b zdrav\u00ed\u00a0prosp\u011b\u0161n\u00e9 a lep\u0161\u00ed volbou. L\u00e1kav\u00e9 n\u00e1pisy, jako je \u201ebez lakt\u00f3zy\u201c \u010di \u201evegan\u201c v\u00e1s toti\u017e maj\u00ed\u00a0nal\u00e1kat ke koupi a vytvo\u0159it dojem, \u017ee zdrav\u011bji u\u017e to snad nejde. Po bli\u017e\u0161\u00edm prozkoum\u00e1n\u00ed
\nale mo\u017en\u00e1 zjist\u00edte, \u017ee ten mandlov\u00fd n\u00e1poj, po kter\u00e9m pen\u011b\u017eenka hlasit\u011b pl\u00e1\u010de, obsahuje\u00a0pouze sm\u011b\u0161n\u00e9 procento mandl\u00ed. V\u017edy proto mrkn\u011bte na slo\u017een\u00ed.<\/p>\n

Co se t\u00fd\u010de nutri\u010dn\u00edho slo\u017een\u00ed, u rostlinn\u00fdch alternativ je pot\u0159eba myslet na ni\u017e\u0161\u00ed\u00a0vyu\u017eitelnost vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek, kter\u00e9 jsou p\u0159id\u00e1v\u00e1ny. Obsahem makro\u017eivin\u00a0kravsk\u00e9mu ml\u00e9ku m\u016f\u017ee konkurovat pouze n\u00e1poj s\u00f3jov\u00fd.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eJedno velk\u00e9 latt\u00e9 s\u00a0mandlov\u00fdm ml\u00e9kem, pros\u00edm.\u201c Tuhle v\u011btu sl\u00fdch\u00e1 obsluha v\u00a0kav\u00e1rn\u00e1ch\u00a0\u010d\u00edm d\u00e1l \u010dast\u011bji. Alternativy klasick\u00e9ho kravsk\u00e9ho ml\u00e9ka jsou zkr\u00e1tka nesm\u00edrn\u011b popul\u00e1rn\u00ed. \u010c\u00edm\u00a0to? Po\u010det fanou\u0161k\u016f alternativn\u00edch v\u00fd\u017eivov\u00fdch sm\u011br\u016f \u010di vegan\u016f p\u0159ib\u00fdv\u00e1. Tak\u00e9\u2026<\/p>\n","protected":false},"author":14,"featured_media":2084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[14],"tags":[521,500],"acf":[],"yoast_head":"Ml\u00e9ko a jeho alternativy – foodora.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodora.cz\/c\/blog\/mleko-a-jeho-alternativy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ml\u00e9ko a jeho alternativy – foodora.cz\" \/>\n<meta property=\"og:description\" content=\"\u201eJedno velk\u00e9 latt\u00e9 s\u00a0mandlov\u00fdm ml\u00e9kem, pros\u00edm.\u201c Tuhle v\u011btu sl\u00fdch\u00e1 obsluha v\u00a0kav\u00e1rn\u00e1ch\u00a0\u010d\u00edm d\u00e1l \u010dast\u011bji. 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