{"id":2121,"date":"2020-12-03T08:00:35","date_gmt":"2020-12-03T07:00:35","guid":{"rendered":"https:\/\/www.damejidlo.cz\/c\/blog\/?p=2121"},"modified":"2023-07-14T16:07:38","modified_gmt":"2023-07-14T14:07:38","slug":"zima-v-kuchyni-5-receptu-z-cervene-repy","status":"publish","type":"post","link":"https:\/\/www.foodora.cz\/c\/blog\/zima-v-kuchyni-5-receptu-z-cervene-repy\/","title":{"rendered":"5 ultra zdrav\u00fdch recept\u016f z&nbsp;\u010derven\u00e9 \u0159epy"},"content":{"rendered":"<p style=\"font-weight: 400\">\u010cerven\u00e1 \u0159epa se n\u00e1m nechvaln\u011b vryla do&nbsp;pam\u011bti u\u017e v&nbsp;ran\u00e9m v\u011bku \u2013 sterilovanou \u0159epu ze \u0161koln\u00ed j\u00eddelny v\u011bt\u0161ina z&nbsp;n\u00e1s nesn\u00e1\u0161ela. Byla by ale v\u011b\u010dn\u00e1 \u0161koda, kdybyste na \u010dervenou \u0159epu jako takovou zanev\u0159eli \u00fapln\u011b. Ukr\u00fdv\u00e1 v&nbsp;sob\u011b toti\u017e spoustu prosp\u011b\u0161n\u00fdch l\u00e1tek. Co obsahuje \u010derven\u00e1 \u0159epa? Spoustu <strong>\u017eeleza<\/strong>, <strong>k\u0159em\u00edku<\/strong>, <strong>selenu<\/strong> a&nbsp;<strong>betakarotenu<\/strong>. A&nbsp;co je nejd\u016fle\u017eit\u011bj\u0161\u00ed: po&nbsp;boku t\u011bch spr\u00e1vn\u00fdch surovin je neuv\u011b\u0159iteln\u011b chutn\u00e1.<\/p>\n<h2>Z\u00e1kladn\u00ed p\u0159\u00edprava<\/h2>\n<p style=\"font-weight: 400\">\u010cerven\u00e1 \u0159epa je v&nbsp;syrov\u00e9 podob\u011b velmi tvrd\u00e1, va\u0159en\u00edm \u010di&nbsp;pe\u010den\u00edm zm\u011bkne. Pot\u0159ebuje k&nbsp;tomu v\u0161ak notnou d\u00e1vku \u010dasu \u2013 mal\u00e9 \u0159epy zpravidla kolem jedn\u00e9 hodiny, ty velk\u00e9 a\u017e hodiny t\u0159i. Kdy\u017e u\u017e \u0159epu do&nbsp;kuchyn\u011b pust\u00edte, vyplat\u00ed se v\u00e1m tud\u00ed\u017e p\u0159ipravit nar\u00e1z v\u00edce ne\u017e jeden kousek. V&nbsp;lednici v\u00e1m pak va\u0159en\u00e1 nebo pe\u010den\u00e1 vydr\u017e\u00ed klidn\u011b i&nbsp;<strong>t\u00fdden<\/strong>.<\/p>\n<h2>Jak va\u0159it \u010dervenou \u0159epu?<\/h2>\n<p style=\"font-weight: 400\">\u0158epu sta\u010d\u00ed p\u0159ed va\u0159en\u00edm jen um\u00fdt a&nbsp;zbavit zbytk\u016f list\u016f. Neloupejte ji ani z&nbsp;n\u00ed nevykrajujte \u201eo\u0161kliv\u00e9\u201c \u010d\u00e1sti, b\u011bhem va\u0159en\u00ed by pak z&nbsp;bulvy zbyte\u010dn\u011b vytekla v\u0161echna \u0161\u0165\u00e1va. O\u010di\u0161t\u011bn\u00fd ko\u0159en vlo\u017ete do&nbsp;studen\u00e9 vody, osolte ji \u0161petkou soli na t\u0159i prsty a&nbsp;nechte va\u0159it do&nbsp;zm\u011bknut\u00ed. Pot\u00e9 \u0159epu sce\u010fte, nechte zchladit ve studen\u00e9 vod\u011b a&nbsp;<strong>je\u0161t\u011b vla\u017enou oloupejte<\/strong>.<\/p>\n<h2>Jak p\u00e9ct \u010dervenou \u0159epu?<\/h2>\n<p style=\"font-weight: 400\">Pe\u010den\u00ed \u010derven\u00e9 \u0159epy sice taky nen\u00ed ot\u00e1zkou p\u00e1r minut, zabere v\u00e1m ale krapet m\u00e9n\u011b \u010dasu ne\u017e va\u0159en\u00ed. \u0158epu omyjte, vyskl\u00e1dejte do&nbsp;pek\u00e1\u010de, zak\u00e1pn\u011bte olivov\u00fdm olejem a&nbsp;\u0159\u00e1dn\u011b osolte. Vlo\u017ete ji do&nbsp;trouby p\u0159edeh\u0159\u00e1t\u00e9 na 200 stup\u0148\u016f a&nbsp;pe\u010dte do&nbsp;zm\u011bknut\u00ed. Op\u011bt ji <strong>nechte lehce vychladnout<\/strong> a&nbsp;pot\u00e9 oloupejte.<\/p>\n<p style=\"font-weight: 400\"><strong>TIP:<\/strong> Chyst\u00e1te ned\u011bln\u00ed pe\u010deni? Zabalte \u0159epu do&nbsp;alobalu, dejte ji na spodn\u00ed ro\u0161t a&nbsp;pe\u010dte sou\u010dasn\u011b s&nbsp;masem. U\u0161et\u0159\u00edte \u010das i&nbsp;energii.<\/p>\n<h2>Inspirujte se \u2192 S&nbsp;\u010d\u00edm \u010dervenou \u0159epu kombinovat?<\/h2>\n<p style=\"font-weight: 400\">Pe\u010den\u00e1 \u010di&nbsp;va\u0159en\u00e1 \u010derven\u00e1 \u0159epa je vskutku univerz\u00e1ln\u00ed surovinou a&nbsp;chutn\u00e1 b\u00e1je\u010dn\u011b v&nbsp;nespo\u010dtu variac\u00ed. Dokonalou kombinaci na tal\u00ed\u0159i tvo\u0159\u00ed nap\u0159\u00edklad v&nbsp;t\u011bchto podob\u00e1ch:<\/p>\n<ul>\n<li>Ochucen\u00e1 \u010derstv\u00fdmi bylinkami, zak\u00e1pnut\u00e1 olivov\u00fd olejem a&nbsp;zdoben\u00e1 balzamikov\u00fdm octem, s&nbsp;rozdroben\u00fdm \u010derstv\u00fdm koz\u00edm s\u00fdrem.<\/li>\n<li>Po boku pl\u00eds\u0148ov\u00fdch s\u00fdr\u016f, zak\u00e1pnut\u00e1 olivov\u00fdm olejem a&nbsp;zdoben\u00e1 vla\u0161sk\u00fdmi o\u0159echy, se zakysanou smetanou a&nbsp;bylinkami.<\/li>\n<\/ul>\n<h2>Recepty z&nbsp;\u010derven\u00e9 \u0159epy<\/h2>\n<p style=\"font-weight: 400\">S \u0159epou se d\u00e1 v&nbsp;kuchyni kouzlit na des\u00edtky zp\u016fsob\u016f, kdyby v\u00e1m v\u0161ak p\u0159ece jen chyb\u011bla inspirace, m\u00e1me pro v\u00e1s 5 chutn\u00fdch n\u00e1pad\u016f, se kter\u00fdmi <strong>sklid\u00edte u&nbsp;stolu pochvalu i&nbsp;pr\u00e1zdn\u00e9 tal\u00ed\u0159e<\/strong>.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2122\" src=\"https:\/\/www.damejidlo.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-2.jpg\" alt=\"\" width=\"1024\" height=\"729\" srcset=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-2.jpg 1024w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-2-300x214.jpg 300w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-2-768x547.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>1. Carpaccio z&nbsp;\u010derven\u00e9 \u0159epy<\/h2>\n<p style=\"font-weight: 400\">Kdo by to byl \u0159ekl, \u017ee carpaccio jde ud\u011blat i&nbsp;bez hov\u011bz\u00ed sv\u00ed\u010dkov\u00e9? To z&nbsp;\u010derven\u00e9 \u0159epy zastoup\u00ed skv\u011ble jak <strong>slavnostn\u00ed p\u0159edkrm<\/strong>, tak i&nbsp;lehk\u00fd ob\u011bd do&nbsp;pr\u00e1ce.<\/p>\n<h3>Ingredience na 2 porce:<\/h3>\n<ul>\n<li>2 st\u0159edn\u011b velk\u00e9 \u010derven\u00e9 \u0159epy<\/li>\n<li>100 g koz\u00edho s\u00fdru<\/li>\n<li>balzamikov\u00e9 glaz\u00e9<\/li>\n<li>olivov\u00fd olej<\/li>\n<li>hrst rukoly<\/li>\n<li>su\u0161en\u00fd tymi\u00e1n<\/li>\n<li>s\u016fl, pep\u0159<\/li>\n<\/ul>\n<h3>Postup:<\/h3>\n<ul>\n<li>Uva\u0159enou \u010di&nbsp;upe\u010denou \u0159epu oloupejte, nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky a&nbsp;vyskl\u00e1dejte na tal\u00ed\u0159.<\/li>\n<li>Koz\u00ed s\u00fdr rozdrobte na pl\u00e1tky \u0159epy, osolte, opep\u0159ete a&nbsp;dochu\u0165te \u0161petkou su\u0161en\u00e9ho tymi\u00e1nu.<\/li>\n<li>Nakonec v\u0161e zak\u00e1pn\u011bte olivov\u00fdm olejem, balzamikov\u00fdm glaz\u00e9 a&nbsp;ozdobte rukolou.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2123\" src=\"https:\/\/www.damejidlo.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-3.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-3.jpg 1024w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-3-300x225.jpg 300w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-3-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>2. Chipsy z&nbsp;\u010derven\u00e9 \u0159epy<\/h2>\n<p style=\"font-weight: 400\">Koho by ve\u010der u&nbsp;televize nehonila mlsn\u00e1? Bramborov\u00e9 chipsy nejsou jedinou laskominou k&nbsp;film\u016fm. P\u0159ipravte si doma lahodn\u00e9 lup\u00ednky z&nbsp;\u010derven\u00e9 \u0159epy. Ve\u010der je m\u016f\u017eete mlsat<strong> zcela bez v\u00fd\u010ditek<\/strong>.<\/p>\n<h3>Ingredience:<\/h3>\n<ul>\n<li>3 men\u0161\u00ed \u0159epy<\/li>\n<li>olivov\u00fd olej na zak\u00e1pnut\u00ed<\/li>\n<li>s\u016fl<\/li>\n<li>balzamikov\u00fd ocet (pokud m\u00e1te r\u00e1di britskou klasiku v&nbsp;podob\u011b octov\u00fdch chips\u016f)<\/li>\n<\/ul>\n<h3>Postup:<\/h3>\n<ul>\n<li>Syrovou \u0159epu oloupejte a&nbsp;na mandol\u00edn\u011b nebo struhadle nakr\u00e1jejte na co nejten\u010d\u00ed pl\u00e1tky.<\/li>\n<li>Troubu rozpalte na 180 stup\u0148\u016f, pl\u00e1tky \u0159epy vyskl\u00e1dejte na plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem, osolte a&nbsp;p\u0159\u00edpadn\u011b zak\u00e1pn\u011bte balzamikov\u00fdm octem.<\/li>\n<li>Pe\u010dte zhruba 25 minut, pl\u00e1tek po&nbsp;pl\u00e1tku oto\u010dte a&nbsp;pe\u010dte dal\u0161\u00edch 20 minut, dokud \u0159epa nebude kr\u00e1sn\u011b k\u0159upav\u00e1.<\/li>\n<li>Zeleninov\u00e9 chipsy nechte vychladnout na m\u0159\u00ed\u017ece a&nbsp;pod\u00e1vejte.<\/li>\n<\/ul>\n<p style=\"font-weight: 400\"><strong>TIP:<\/strong> \u017de jste sp\u00ed\u0161e na sladk\u00e9? Upe\u010dte si z&nbsp;\u010derven\u00e9 \u0159epy skvostn\u00e9 brownies. Recept najdete v&nbsp;na\u0161em v\u00fdb\u011bru <a href=\"https:\/\/www.damejidlo.cz\/c\/blog\/nejlepsi-brownies-s-repou-s-cuketou-i-s-lusteninami\/\">nejlep\u0161\u00edch brownies<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2124\" src=\"https:\/\/www.damejidlo.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-4.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-4.jpg 800w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-4-300x200.jpg 300w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-4-768x513.jpg 768w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-4-720x480.jpg 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>3. Pol\u00e9vka z&nbsp;\u010derven\u00e9 \u0159epy<\/h2>\n<p style=\"font-weight: 400\">Kr\u00e9mov\u00e9 zeleninov\u00e9 pol\u00e9vky jsou v&nbsp;podzimn\u00ed kuchyni osv\u011bd\u010denou klasikou. Pokud pat\u0159\u00edte mezi milovn\u00edky t\u00e9 mrkvov\u00e9, brokolicov\u00e9 nebo hr\u00e1\u0161kov\u00e9, pak by v\u00e1m v&nbsp;reperto\u00e1ru nem\u011bla chyb\u011bt ani \u0159epov\u00e1 verze. Je toti\u017e jedn\u00edm slovem dokonal\u00e1 a&nbsp;dojem ud\u011bl\u00e1 <strong>i na sv\u00e1te\u010dn\u00edm stole<\/strong>.<\/p>\n<h3>Ingredience na 4 porce:<\/h3>\n<ul>\n<li>400 g \u010derven\u00e9 \u0159epy<\/li>\n<li>2 cibule<\/li>\n<li>3 l\u017e\u00edce m\u00e1sla<\/li>\n<li>750 ml zeleninov\u00e9ho v\u00fdvaru<\/li>\n<li>200 ml smetany ke \u0161leh\u00e1n\u00ed<\/li>\n<li>2 l\u017e\u00edce vinn\u00e9ho octa<\/li>\n<li>1 l\u017ei\u010dka su\u0161en\u00e9ho tymi\u00e1nu<\/li>\n<li>zakysan\u00e1 smetana na ozdobu<\/li>\n<li>s\u016fl, pep\u0159<\/li>\n<\/ul>\n<h3>Postup:<\/h3>\n<ul>\n<li>\u010cervenou \u0159epu i&nbsp;cibuli oloupejte a&nbsp;nakr\u00e1jejte na kosti\u010dky.<\/li>\n<li>V hrnci nechte zp\u011bnit m\u00e1slo, ope\u010dte na n\u011bm cibuli do&nbsp;sklovata a&nbsp;p\u0159idejte \u0159epu.<\/li>\n<li>Zalijte zeleninov\u00fdm v\u00fdvarem a&nbsp;nechte va\u0159it do&nbsp;zm\u011bknut\u00ed.<\/li>\n<li>Jakmile je \u0159epa m\u011bkk\u00e1, p\u0159ilijte smetanu a&nbsp;sm\u011bs rozmixujte ty\u010dov\u00fdm mix\u00e9rem dohladka.<\/li>\n<li>Na z\u00e1v\u011br pol\u00e9vku dochu\u0165te sol\u00ed, pep\u0159em a&nbsp;vinn\u00fdm octem.<\/li>\n<li>Serv\u00edrujte zdoben\u00e9 \u010derstv\u00fdm tymi\u00e1nem a&nbsp;l\u017e\u00edc\u00ed zakysan\u00e9 smetany.<\/li>\n<\/ul>\n<h3><\/h3>\n<div class=\"wp-block-button\" style=\"text-align: center\">\t\t\t\t\t<a href=\"https:\/\/www.foodora.cz\" class=\"button\">M\u00e1m na n\u011bco chu\u0165<\/a>\n\t\t\n\t\t<\/div>\n<h2><\/h2>\n<h2>4.&nbsp;\u0158epa po&nbsp;burgundsku<\/h2>\n<p style=\"font-weight: 400\">Vyzkou\u0161ejte v\u00fdte\u010dn\u00fd hlavn\u00ed chod, na kter\u00e9m si bez nads\u00e1zky <strong>pochutnaj\u00ed i&nbsp;zaryt\u00ed odp\u016frci<\/strong> t\u00e9to zeleniny. Skv\u011blou p\u0159\u00edlohou k&nbsp;t\u00e9to vegetari\u00e1nsk\u00e9 verzi francouzsk\u00e9 klasiky jsou \u0161\u0165ouchan\u00e9 brambory nebo \u010derstv\u00fd chl\u00e9b.<\/p>\n<h3>Ingredience na 4 porce:<\/h3>\n<ul>\n<li>6 st\u0159edn\u011b velk\u00fdch kus\u016f \u010derven\u00e9 \u0159epy<\/li>\n<li>5 men\u0161\u00edch \u0161alotek<\/li>\n<li>3 mrkve<\/li>\n<li>3 strou\u017eky \u010desneku<\/li>\n<li>300 ml \u010derven\u00e9ho v\u00edna<\/li>\n<li>3 sn\u00edtky rozmar\u00fdnu<\/li>\n<li>150 g raj\u010datov\u00e9 passaty<\/li>\n<li>1&nbsp;l zeleninov\u00e9ho v\u00fdvaru<\/li>\n<li>150 g \u017eampion\u016f<\/li>\n<li>olivov\u00fd olej<\/li>\n<li>s\u016fl, pep\u0159<\/li>\n<\/ul>\n<h3>Postup:<\/h3>\n<ul>\n<li>\u0158epu, mrkev i&nbsp;\u0161alotky oloupejte a&nbsp;nakr\u00e1jejte na v\u011bt\u0161\u00ed kousky. \u010cesnek nasekejte nadrobno.<\/li>\n<li>Na olivov\u00e9m oleji nechte zesklovat\u011bt \u0161alotku s&nbsp;\u010desnekem, po&nbsp;p\u00e1r minut\u00e1ch p\u0159idejte mrkev, \u0159epu a&nbsp;je\u0161t\u011b kr\u00e1tce op\u00e9kejte.<\/li>\n<li>Sm\u011bs zalijte v\u00fdvarem, v\u00ednem, osolte a&nbsp;p\u0159idejte rozmar\u00fdn. P\u0159ive\u010fte k&nbsp;varu a&nbsp;nechte probubl\u00e1vat do&nbsp;zm\u011bknut\u00ed.<\/li>\n<li>Mezit\u00edm o\u010dist\u011bte \u017eampiony, v\u011bt\u0161\u00ed kousky rozpulte, ty men\u0161\u00ed m\u016f\u017eete nechat cel\u00e9. Orestujte je na m\u00e1sle a&nbsp;dejte stranou.<\/li>\n<li>Jakmile je \u0159epa m\u011bkk\u00e1, p\u0159idejte do&nbsp;sm\u011bsi passatu, osolte a&nbsp;opep\u0159ete dle chuti. Nakonec p\u0159idejte \u017eampiony a&nbsp;m\u016f\u017eete pod\u00e1vat.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2125\" src=\"https:\/\/www.damejidlo.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-5.jpg\" alt=\"\" width=\"800\" height=\"640\" srcset=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-5.jpg 800w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-5-300x240.jpg 300w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/12\/zima-v-kuchyni-5-768x614.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>5. Slan\u00fd kol\u00e1\u010d s&nbsp;\u010dervenou \u0159epou<\/h2>\n<p style=\"font-weight: 400\">\u010cerven\u00e1 \u0159epa a&nbsp;koz\u00ed s\u00fdr jsou dokonalou kombinac\u00ed, kterou si zamilovali i&nbsp;vyhl\u00e1\u0161en\u00ed \u0161\u00e9fkucha\u0159i. Vyzkou\u0161ejte tuhle dvojku v&nbsp;podob\u011b slan\u00e9ho kol\u00e1\u010de. Jeho <strong>p\u0159\u00edprava je jednoduch\u00e1<\/strong> a&nbsp;chu\u0165 v\u00fdte\u010dn\u00e1.<\/p>\n<h3>Ingredience:<\/h3>\n<ul>\n<li>600 g va\u0159en\u00e9 \u010derven\u00e9 \u0159epy<\/li>\n<li>k\u0159ehk\u00e9 t\u011bsto<\/li>\n<li>3 strou\u017eky \u010desneku<\/li>\n<li>3 \u0161alotky<\/li>\n<li>2 vejce<\/li>\n<li>200 g smetany ke \u0161leh\u00e1n\u00ed<\/li>\n<li>100 g koz\u00edho s\u00fdra<\/li>\n<li>2 sn\u00edtky rozmar\u00fdnu<\/li>\n<li>balzamikov\u00fd ocet<\/li>\n<li>s\u016fl, pep\u0159<\/li>\n<li>olivov\u00fd olej<\/li>\n<\/ul>\n<h3>Postup:<\/h3>\n<ul>\n<li>Troubu p\u0159edeh\u0159ejte na 200 stup\u0148\u016f a&nbsp;kol\u00e1\u010dovou formu vyma\u017ete m\u00e1slem.<\/li>\n<li>Formu vylo\u017ete k\u0159ehk\u00fdm t\u011bstem, vylo\u017ete pe\u010dic\u00edm pap\u00edrem a&nbsp;zati\u017ete such\u00fdmi fazolemi. Korpus dejte p\u0159edp\u00e9ct alespo\u0148 na 15 minut.<\/li>\n<li>Mezit\u00edm si \u010dervenou \u0159epu nakr\u00e1jejte na zhruba 0,5 cm siln\u00e9 pl\u00e1tky, \u0161alotku nakr\u00e1jejte na p\u016flm\u011bs\u00ed\u010dky a&nbsp;nechte ji zkaramelizovat na p\u00e1nvi.<\/li>\n<li>Pl\u00e1tky \u0159epy vyskl\u00e1dejte na p\u0159edpe\u010den\u00fd korpus, v&nbsp;misce rozm\u00edchejte smetanu s&nbsp;vejci, osolte a&nbsp;opep\u0159ete.<\/li>\n<li>Navrch rozdrobte koz\u00ed s\u00fdr a&nbsp;v\u0161e posypte zkaramelizovanou \u0161alotkou. Nakonec p\u0159idejte cel\u00e9 sn\u00edtky rozmar\u00fdnu a&nbsp;kol\u00e1\u010d vlo\u017ete do&nbsp;trouby.<\/li>\n<li>Pe\u010dte zhruba 30 minut. P\u0159ed pod\u00e1v\u00e1n\u00edm jej zak\u00e1pn\u011bte olivov\u00fdm olejem a&nbsp;balzamikov\u00fdm octem.<\/li>\n<\/ul>\n\n<p style=\"font-weight: 400\">Tak co \u0159\u00edk\u00e1te na tuhle podzimn\u00ed kr\u00e1sku, kter\u00e1 osv\u011b\u017e\u00ed nejen v\u00e1\u0161 organismus, ale i&nbsp;j\u00eddeln\u00ed\u010dek? M\u0148am!<\/p>\n<p style=\"text-align: center\">\t\t\t\t\t<a href=\"https:\/\/www.foodora.cz\" class=\"button\">Chci si nakoupit<\/a>\n\t\t\n\t\t<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u010cerven\u00e1 \u0159epa je z\u00e1kladn\u00edm kamenem podzimn\u00ed i&nbsp;zimn\u00ed kuchyn\u011b \u2013 jej\u00ed benefity ale m\u016f\u017eete vyu\u017e\u00edt b\u011bhem cel\u00e9ho roku. B\u00e1je\u010dn\u011b chutn\u00e1 naslano i&nbsp;nasladko. A&nbsp;zat\u00edmco ve starov\u011bku lid\u00e9 jedli pouze\u2026<\/p>\n","protected":false},"author":5,"featured_media":2126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[618,493,1,297],"tags":[196,105,273],"acf":[],"yoast_head":"<title>5 ultra zdrav\u00fdch recept\u016f z \u010derven\u00e9 \u0159epy &ndash; foodora.cz<\/title>\n<meta name=\"description\" content=\"Z \u010derven\u00e9 \u0159epy v kuchyni p\u0159iprav\u00edte ledacos \u2013 carpaccio, pol\u00e9vku, kol\u00e1\u010d i chipsy. 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