{"id":228,"date":"2019-05-30T10:27:28","date_gmt":"2019-05-30T08:27:28","guid":{"rendered":"http:\/\/damejidlo.stage2.bicepsdigital.com\/blog\/?p=228"},"modified":"2023-02-17T10:27:53","modified_gmt":"2023-02-17T09:27:53","slug":"studena-nebo-tepla-vecere","status":"publish","type":"post","link":"https:\/\/www.foodora.cz\/c\/blog\/studena-nebo-tepla-vecere\/","title":{"rendered":"Studen\u00e1 nebo tepl\u00e1 ve\u010de\u0159e?"},"content":{"rendered":"

Z\u00e1le\u017e\u00ed v\u00e1m na tom, abyste se vy i va\u0161e rodina stravovali zdrav\u011b a tak si ka\u017ed\u00fd ve\u010der d\u00e1v\u00e1te k ve\u010de\u0159i lehk\u00e9 sal\u00e1ty? Nebo jste zast\u00e1nci po\u0159\u00e1dn\u00fdch tepl\u00fdch ve\u010de\u0159\u00ed? O tom, kolik porc\u00ed denn\u011b sn\u00edst a jestli j\u00edst ve\u010der tepl\u00e9 j\u00eddlo nebo jen studen\u00e9, se vedou st\u00e1le spory. Odpov\u011b\u010f ale nikdy nebude univerz\u00e1ln\u00ed, proto\u017ee ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho. P\u0159e\u010dt\u011bte si pro a proti tepl\u00e9 i studen\u00e9 ve\u010de\u0159e.<\/b><\/p>\n

Tepl\u00e1 ve\u010de\u0159e nem\u00e1 \u017e\u00e1dn\u00e9 \u017eiviny<\/h2>\n

V souvislosti s va\u0159en\u00fdm j\u00eddlem se \u010dasto mluv\u00ed o tom, \u017ee se t\u00edmto zp\u016fsobem z j\u00eddla zbyte\u010dn\u011b ztr\u00e1cej\u00ed cenn\u00e9 l\u00e1tky. I proto vznikla mimo jin\u00e9 raw dieta zalo\u017een\u00e1 pouze na syrov\u00fdch surovin\u00e1ch upraven\u00fdch maxim\u00e1ln\u011b do teploty 45 stup\u0148\u016f Celsia. Nic ale nen\u00ed \u010dernob\u00edl\u00e9. Pokud potraviny uprav\u00edme \u0161etrn\u011b a bez nadm\u011brn\u00e9ho dochucov\u00e1n\u00ed<\/b>, m\u016f\u017eeme v j\u00eddle st\u00e1le zachovat maximum p\u0159irozen\u00fdch \u017eivin a dokonce i n\u011bkter\u00e9 nav\u00edc. Nap\u0159\u00edklad u raj\u010dat p\u0159i tepeln\u00e9 \u00faprav\u011b stoup\u00e1 mno\u017estv\u00ed l\u00e1tky lykopen, kter\u00e1 m\u00e1 protirakovinotvorn\u00e9 \u00fa\u010dinky.<\/p>\n

Jak tedy p\u0159ipravit teplou ve\u010de\u0159i, aby byla zdrav\u00e1?<\/h3>\n
    \n
  • Pe\u010den\u00edm bez oleje nebo s minim\u00e1ln\u00edm mno\u017estv\u00edm oleje<\/li>\n
  • Du\u0161en\u00edm<\/li>\n
  • Va\u0159en\u00edm v p\u00e1\u0159e<\/li>\n
  • Kr\u00e1tk\u00fdm oh\u0159\u00e1t\u00edm v mikrovlnce<\/li>\n<\/ul>\n

    Chce to trochu cviku, ale t\u011bmito zp\u016fsoby zvl\u00e1dnete chutn\u011b upravit prakticky v\u0161echny druhy potravin.<\/p>\n

    Tip: <\/b>Nebojte se vyu\u017e\u00edt k ve\u010de\u0159i recepty na ob\u011bd nebo dokonce na sn\u00eddani. Takov\u00e1 ovesn\u00e1 ka\u0161e naslano se zelen\u00fdm hr\u00e1\u0161kem \u010di houbami m\u016f\u017ee b\u00fdt p\u0159\u00edjemnou zm\u011bnou.<\/p>\n

    V\u00fdhody tepl\u00e9 ve\u010de\u0159e<\/h3>\n
      \n
    • V\u011bt\u0161\u00ed pocit zasycen\u00ed<\/li>\n
    • Zah\u0159eje<\/li>\n
    • M\u016f\u017ee b\u00fdt snaz\u0161\u00ed na tr\u00e1ven\u00ed<\/li>\n<\/ul>\n

      \"Vegetables\"<\/p>\n

      Sal\u00e1t je nestraviteln\u00fd<\/h2>\n

      To, \u017ee t\u011blu trv\u00e1 d\u00e9le zpracovat syrovou zeleninu, je pravda. Samotn\u00e1 tato informace ale neznamen\u00e1 nic \u0161patn\u00e9ho. D\u016fle\u017eit\u00e9 je, jak se c\u00edt\u00edte vy. N\u011bkomu ze syrov\u00e9ho sal\u00e1tu m\u016f\u017ee b\u00fdt na ve\u010der t\u011b\u017eko, jin\u00e9mu to m\u016f\u017ee naopak vyhovovat. Proto je d\u016fle\u017eit\u00e9 to zkou\u0161et<\/b> a zjistit, jak t\u011blo reaguje na ur\u010dit\u00e9 typy potravin a jejich zpracov\u00e1n\u00ed.<\/p>\n

      Mnoho lid\u00ed nam\u00edtne, \u017ee m\u00edsa sal\u00e1tu nikoho nezasyt\u00ed a u\u017e v\u016fbec neposkytne ty spr\u00e1vn\u00e9 \u017eiviny. To tak samoz\u0159ejm\u011b m\u016f\u017ee b\u00fdt, kdy\u017e se \u010dlov\u011bk odbyde a ka\u017ed\u00fd ve\u010der si p\u0159ipravuje to sam\u00e9. Sal\u00e1t ale nejsou jen zelen\u00e9 listy, raj\u010data a paprika. Pokud do n\u011bj p\u0159id\u00e1te kousky s\u00fdra, tofu, lu\u0161t\u011bniny, citrusy, va\u0159en\u00e9 vejce nebo i kousky masa, budete m\u00edt v\u0161e, co va\u0161e t\u011blo pot\u0159ebuje a v\u011b\u0159te, \u017ee se budete c\u00edtit pln\u00ed<\/b>.<\/p>\n

      Jak p\u0159ipravit vyv\u00e1\u017een\u00fd a lehce straviteln\u00fd sal\u00e1t?<\/h3>\n
        \n
      • Ve\u010de\u0159e, stejn\u011b jako ob\u011bd, by m\u011bla obsahovat vyv\u00e1\u017een\u00fd pom\u011br sacharid\u016f, b\u00edlkovin a zdrav\u00fdch tuk\u016f<\/li>\n
      • Pokud pou\u017e\u00edv\u00e1te lu\u0161t\u011bniny, nezapome\u0148te je p\u0159edem namo\u010dit a va\u0159it se \u0161petkou jedl\u00e9 sody, budou tak straviteln\u011bj\u0161\u00ed<\/li>\n
      • Sal\u00e1t m\u016f\u017eete nakombinovat z \u010d\u00e1sti syrov\u00e9 zeleniny a \u010d\u00e1st lehce op\u00e9ct v troub\u011b<\/li>\n
      • V sal\u00e1tech st\u0159\u00eddejte maso, s\u00fdry, vejce, sojov\u00e9 n\u00e1hra\u017eky i oleje – dnes najdete celou \u0159adu olej\u016f s r\u016fzn\u00fdmi vlastnostmi a pom\u011bry nenasycen\u00fdch mastn\u00fdch kyselin<\/li>\n<\/ul>\n

        V\u00fdhody studen\u00e9 ve\u010de\u0159e<\/h3>\n
          \n
        • Rychl\u00e1 na p\u0159\u00edpravu<\/li>\n
        • Lehk\u00e1<\/li>\n
        • Variabiln\u00ed<\/li>\n<\/ul>\n

          Ob\u011b varianty, tedy tepl\u00e1 i studen\u00e1, ve\u010de\u0159e, jsou dobr\u00e9, pokud jsou spr\u00e1vn\u011b p\u0159ipraven\u00e9. Ned\u00e1 se proto tvrdit, \u017ee jedno je lep\u0161\u00ed ne\u017e druh\u00e9. P\u0159\u00edprava j\u00eddla by se m\u011bla odv\u00edjet od sez\u00f3ny a od toho, jak se c\u00edt\u00edte vy sami. Tepl\u00e1 j\u00eddla v\u00e1m pomohou v zim\u011b, kdy \u010dlov\u011bk pot\u0159ebuje zah\u0159\u00e1t a m\u00e1 pot\u0159ebu se v\u00edc zasytit, na druhou stranu v l\u00e9t\u011b mnohdy ani hlad nen\u00ed a ve\u010de\u0159e tak posta\u010d\u00ed jen lehk\u00e1. A pokud p\u0159i jej\u00ed p\u0159\u00edprav\u011b budete vych\u00e1zet z lok\u00e1ln\u00edch surovin <\/b>a z toho, co moment\u00e1ln\u011b roste ve va\u0161em okol\u00ed, zajist\u00edte si p\u0159irozen\u011b pestr\u00fd j\u00eddeln\u00ed\u010dek.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Z\u00e1le\u017e\u00ed v\u00e1m na tom, abyste se vy i va\u0161e rodina stravovali zdrav\u011b a tak si ka\u017ed\u00fd ve\u010der d\u00e1v\u00e1te k ve\u010de\u0159i lehk\u00e9 sal\u00e1ty? Nebo jste zast\u00e1nci po\u0159\u00e1dn\u00fdch tepl\u00fdch ve\u010de\u0159\u00ed? O tom,\u2026<\/p>\n","protected":false},"author":5,"featured_media":229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[1],"tags":[91,90,89],"acf":[],"yoast_head":"Studen\u00e1 nebo tepl\u00e1 ve\u010de\u0159e? – foodora.cz<\/title>\n<meta name=\"description\" content=\"Sna\u017e\u00edte se j\u00edst zdrav\u011b a t\u00e1pete, kter\u00e1 z protich\u016fdn\u00fdch informac\u00ed o ide\u00e1ln\u00ed ve\u010de\u0159i je spr\u00e1vn\u00e1? Ud\u011blat v\u00fd\u017eivnou a lehkou ve\u010de\u0159i je jednodu\u0161\u0161\u00ed, ne\u017e si mysl\u00edte \u261d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodora.cz\/c\/blog\/studena-nebo-tepla-vecere\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Studen\u00e1 nebo tepl\u00e1 ve\u010de\u0159e? – foodora.cz\" \/>\n<meta property=\"og:description\" content=\"Sna\u017e\u00edte se j\u00edst zdrav\u011b a t\u00e1pete, kter\u00e1 z protich\u016fdn\u00fdch informac\u00ed o ide\u00e1ln\u00ed ve\u010de\u0159i je spr\u00e1vn\u00e1? 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