{"id":2559,"date":"2021-02-22T08:00:53","date_gmt":"2021-02-22T07:00:53","guid":{"rendered":"https:\/\/www.damejidlo.cz\/c\/blog\/?p=2559"},"modified":"2023-10-17T14:29:05","modified_gmt":"2023-10-17T12:29:05","slug":"zero-waste-v-kuchyni-aneb-jak-zuzitkovat-zeleninu-od-korene-az-po-nat","status":"publish","type":"post","link":"https:\/\/www.foodora.cz\/c\/blog\/zero-waste-v-kuchyni-aneb-jak-zuzitkovat-zeleninu-od-korene-az-po-nat\/","title":{"rendered":"Zero waste v kuchyni aneb Jak zu\u017eitkovat zeleninu od ko\u0159ene a\u017e po na\u0165"},"content":{"rendered":"

V\u00edte, \u017ee a\u017e 45 % ovoce a zeleniny se nikdy nesn\u00ed, ale skon\u010d\u00ed v ko\u0161i? A\u0165 u\u017e v podob\u011b nat\u00ed, slupek, nebo p\u0159ezr\u00e1l\u00fdch ban\u00e1n\u016f. Omezit zbyte\u010dn\u00e9 pl\u00fdtv\u00e1n\u00ed potravinami je p\u0159itom docela snadn\u00e9. Inspirujte se na\u0161imi tipy a za\u010dn\u011bte t\u0159eba hned z\u00edtra.\u00a0<\/b><\/p>\n

Vyp\u011bstovat ovoce a zeleninu stoj\u00ed spoustu \u010dasu i p\u00e9\u010de. Nejen proto bychom s potravinami m\u011bli zach\u00e1zet s respektem. Vlnu zero waste v kuchyni p\u0159ed lety odstartovali vegetari\u00e1ni a vegani, kte\u0159\u00ed maj\u00ed k maxim\u00e1ln\u00edmu zu\u017eitkov\u00e1n\u00ed ovoce a zeleniny<\/strong> hlavn\u011b etick\u00e9 pohnutky. Ke snaze sn\u00ed\u017eit mno\u017estv\u00ed potravinov\u00e9ho odpadu a omezit tak pl\u00fdtv\u00e1n\u00ed se ale nakonec p\u0159idali i v\u0161e\u017eravci.\u00a0<\/p>\n

Dnes u\u017e zn\u00e1m\u00e9 heslo \u201eod \u010dum\u00e1\u010dku po ocas\u201c za\u010dal razit michelinsk\u00fd \u0161\u00e9fkucha\u0159 z Lond\u00fdna Fergus Henderson. Jeho filozofie, kterou \u0161\u00ed\u0159\u00ed ve sv\u00fdch popul\u00e1rn\u00edch kucha\u0159k\u00e1ch, nen\u00ed jen o zu\u017eitkov\u00e1n\u00ed masa, zeleniny a ovoce na maximum, ale tak\u00e9 zamy\u0161len\u00edm nad t\u00edm, jak dlouhou cestu t\u0159eba takov\u00fd svazek mrkve uraz\u00ed, ne\u017e se dostane a\u017e k v\u00e1m do kuchyn\u011b. Je za t\u00edm spousta \u010dasu, lidsk\u00e9ho \u00fasil\u00ed a energie.\u00a0<\/b><\/p>\n

Tip: <\/b>Nechte si n\u00e1kup dov\u00e9zt od D\u00e1me j\u00eddlo <\/a>a u\u0161et\u0159en\u00fd \u010das v\u011bnujte t\u0159eba pl\u00e1nov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku v\u010detn\u011b vyu\u017eit\u00ed zbytk\u016f.\u00a0<\/p>\n

Co v\u0161echno je \u201ejedl\u00e9\u201c?<\/h2>\n

U ovoce a zeleniny jsou jedl\u00e9 prakticky v\u0161echny jejich \u010d\u00e1sti za p\u0159edpokladu, \u017ee jsou v bio kvalit\u011b<\/b>. Chemick\u00e9 post\u0159iky ze slupek voda toti\u017e neodstran\u00ed a nav\u00edc plody, kter\u00e9 byly vyp\u011bstov\u00e1ny takzvan\u011b zrychlen\u011b ve sklen\u00edc\u00edch a nedozr\u00e1ly na slunci, postr\u00e1daj\u00ed chu\u0165. Do zero waste experiment\u016f se proto pou\u0161t\u011bjte zejm\u00e9na s \u00farodou z vlastn\u00ed zahr\u00e1dky nebo farm\u00e1\u0159sk\u00fdch trh\u016f.\u00a0<\/p>\n

\"Zero<\/p>\n

Tipy, jak zu\u017eitkovat zeleninu<\/h2>\n

Z mlad\u00e9 a chutn\u00e9 zeleniny, je\u017e nen\u00ed povadl\u00e1 nebo nahnil\u00e1, si m\u016f\u017eete p\u0159ipravit hned n\u011bkolik dobrot, kter\u00e9 v\u00e1\u0161 j\u00eddeln\u00ed\u010dek zpest\u0159\u00ed a t\u011blu dodaj\u00ed spoustu vitam\u00edn\u016f. M\u00e1te-li doma su\u0161i\u010dku na ovoce, m\u016f\u017eete nakr\u00e1jen\u00e9 slupky, nat\u011b a od\u0159ezky usu\u0161it a rozmixovat. Z\u00edsk\u00e1te tak lahodn\u00e9 pol\u00e9vkov\u00e9 ko\u0159en\u00ed<\/b>.<\/p>\n

Mlad\u00e9 nat\u011b<\/h3>\n

Na\u0165 z mrkve, celeru nebo petr\u017eele poslou\u017e\u00ed k p\u0159\u00edprav\u011b b\u00e1je\u010dn\u00e9ho pesta. Sta\u010d\u00ed je jen rozmixovat s olivov\u00fdm olejem a slune\u010dnicov\u00fdmi sem\u00ednky. Pom\u011br ingredienc\u00ed je stejn\u00fd jako u bazalkov\u00e9ho pesta. <\/p>\n

Listy<\/h3>\n

S mlad\u00fdmi l\u00edstky \u010derven\u00e9 \u0159epy a kedlubny m\u016f\u017eete v kuchyni pracovat podobn\u011b jako se \u0161pen\u00e1tem, tedy podusit je na m\u00e1sle s tro\u0161kou \u010desneku, nebo je p\u0159idat do zeleninov\u00e9ho sal\u00e1tu \u010di pol\u00e9vky.<\/p>\n

Stonky<\/h3>\n

Stonky fenyklu, kedlubny nebo tu\u017e\u0161\u00ed \u017eebra mangoldu nakr\u00e1jejte a p\u0159idejte do pol\u00e9vek \u010di k du\u0161en\u00e9 zelenin\u011b.\u00a0<\/p>\n

Ko\u0161\u0165\u00e1ly<\/h3>\n

Ko\u0161\u0165\u00e1ly brokolice a kv\u011bt\u00e1ku vyu\u017eijete do v\u00fdvaru, a kdy\u017e oloupete jejich zd\u0159evnat\u011blou slupku, hod\u00ed se i do sal\u00e1tu nebo asijsk\u00fdch stir-fry. <\/p>\n

Tipy, jak zu\u017eitkovat p\u0159ezr\u00e1l\u00e9 ovoce<\/h2>\n

Flekat\u00e9 ban\u00e1ny v\u00e1m nechutnaj\u00ed a hn\u011bd\u00e1 jablka jakbysmet? Upe\u010dte si \u0161tr\u00fadl, ban\u00e1nov\u00fd chleb\u00ed\u010dek, pern\u00edk nebo p\u0159ezr\u00e1l\u00e9 ovoce spot\u0159ebujte t\u0159eba do smoothie.\u00a0<\/p>\n

Tip: <\/b>Recepty na nejlep\u0161\u00ed pern\u00edky na plech jsme pro v\u00e1s dali dohromady v tomto \u010dl\u00e1nku<\/a>.<\/p>\n

\"zero<\/p>\n

Dejte kompostov\u00e1n\u00ed zelenou<\/h2>\n

Chcete svou kuchyni posunout k zero waste je\u0161t\u011b v\u00edce? Za\u010dn\u011bte kompostovat. D\u00edky praktick\u00fdm vermikompost\u00e9r\u016fm<\/strong> m\u016f\u017eete kompostovat prakticky kdekoliv, dokonce i v garsonce. Rapidn\u011b tak sn\u00ed\u017e\u00edte mno\u017estv\u00ed odpadu z dom\u00e1cnosti a takzvan\u00fd \u017e\u00ed\u017eal\u00ed \u010daj z kompostu pak vyu\u017eijete jako hnojivo pro pokojov\u00e9 rostliny i bylinkovou zahr\u00e1dku.\u00a0<\/p>\n

Kompostov\u00e1n\u00ed v\u0161ak nen\u00ed jedin\u00e1 cesta, jak smyslupln\u011b nakl\u00e1dat s organick\u00fdm odpadem<\/strong>. Slupky, od\u0159ezky a dal\u0161\u00ed nevyu\u017eit\u00e9 zbytky m\u016f\u017eete odkl\u00e1dat do kompostovac\u00edch s\u00e1\u010dk\u016f do mraz\u00e1ku a jednou za \u010das je vyhodit do nejbli\u017e\u0161\u00edho ve\u0159ejn\u00e9ho kompost\u00e9ru, kter\u00fd najdete na kompostovac\u00ed map\u011b Mapko<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00edte, \u017ee a\u017e 45 % ovoce a zeleniny se nikdy nesn\u00ed, ale skon\u010d\u00ed v ko\u0161i? A\u0165 u\u017e v podob\u011b nat\u00ed, slupek, nebo p\u0159ezr\u00e1l\u00fdch ban\u00e1n\u016f. Omezit zbyte\u010dn\u00e9 pl\u00fdtv\u00e1n\u00ed potravinami je p\u0159itom\u2026<\/p>\n","protected":false},"author":5,"featured_media":2562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[618,22,14],"tags":[377,540,307,275],"acf":[],"yoast_head":"Zero waste v kuchyni aneb Jak zu\u017eitkovat zeleninu od ko\u0159ene a\u017e po na\u0165 – foodora.cz<\/title>\n<meta name=\"description\" content=\"V\u00edte, \u017ee a\u017e 45 % ovoce a zeleniny se nikdy nesn\u00ed, ale skon\u010d\u00ed v ko\u0161i? 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