{"id":2642,"date":"2021-03-16T08:00:34","date_gmt":"2021-03-16T07:00:34","guid":{"rendered":"https:\/\/www.damejidlo.cz\/c\/blog\/?p=2642"},"modified":"2023-02-18T11:40:06","modified_gmt":"2023-02-18T10:40:06","slug":"necitite-se-ve-sve-kuzi-vyzkousejte-kombuchu-a-dalsi-supernapoje-ktere-vas-postavi-na-nohy","status":"publish","type":"post","link":"https:\/\/www.foodora.cz\/c\/blog\/necitite-se-ve-sve-kuzi-vyzkousejte-kombuchu-a-dalsi-supernapoje-ktere-vas-postavi-na-nohy\/","title":{"rendered":"Nec\u00edt\u00edte se ve sv\u00e9 k\u016f\u017ei? Vyzkou\u0161ejte kombuchu a dal\u0161\u00ed supern\u00e1poje, kter\u00e9 v\u00e1s postav\u00ed na nohy"},"content":{"rendered":"

Doporu\u010den\u00e9 denn\u00ed d\u00e1vky vitam\u00edn\u016f a miner\u00e1l\u016f se pohybuj\u00ed v mal\u00fdch mno\u017estv\u00edch, p\u0159esto je n\u011bkdy b\u011b\u017en\u00e1 strava nepokryje. A jakmile na\u0161e t\u011blo nedost\u00e1v\u00e1, co pot\u0159ebuje, dostav\u00ed se \u00fanava, vy\u010derp\u00e1n\u00ed a zhor\u0161en\u00ed koncentrace. \u017de je to v\u00e1\u0161 p\u0159\u00edpad? Nam\u00edchejte si n\u00e1poj, kter\u00fd v\u00e1s postav\u00ed zase na nohy.\u00a0<\/b><\/p>\n

Fermentovan\u00fd \u010daj kombucha<\/h2>\n

Je\u0161t\u011b p\u0159ed p\u00e1r lety znalo kombuchu sotva p\u00e1r nad\u0161enc\u016f. Dnes ji najdete na menu trendy kav\u00e1ren a bister, v obchodech se zdravou v\u00fd\u017eivou i v mnoha dom\u00e1cnostech. A nen\u00ed se \u010demu divit. Kombucha je po cel\u00e9m sv\u011bt\u011b zn\u00e1m\u00e1 pr\u00e1v\u011b pro sv\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky. Z\u00e1klad n\u00e1poje tvo\u0159\u00ed houba kombucha, co\u017e je v podstat\u011b ob\u0159\u00ed kolonie kvasinek a mikroorganism\u016f<\/b>, kter\u00e9 fermentuj\u00ed \u010daj. V\u00fdsledkem je perliv\u00fd n\u00e1poj s minim\u00e1ln\u00edm mno\u017estv\u00edm cukr\u016f, ale zato vydatnou porc\u00ed antioxidant\u016f a probiotik<\/b>, kter\u00e9 nakopnou va\u0161i imunitu. Kombuchu lze koupit jako hotov\u00fd n\u00e1poj nebo si m\u016f\u017eete opat\u0159it mate\u010dn\u00ed houbu a fermentovan\u00fd \u010daj si p\u0159ipravovat doma.\u00a0<\/p>\n

Tip: <\/b>Dop\u0159ejte si porci vitam\u00edn\u016f nav\u00edc a nechte si od D\u00e1me j\u00eddlo<\/a> dov\u00e9zt smoothie. Tahle zdrav\u00e1 sva\u010dinka v\u00e1s zasyt\u00ed a dod\u00e1 t\u011blu v\u0161e, co pot\u0159ebujete.<\/p>\n

\"zelen\u00fd<\/p>\n

Zelen\u00fd je\u010dmen<\/h2>\n

Zelen\u00fd je\u010dmen je dal\u0161\u00ed superpotravina pln\u00e1 vitam\u00edn\u016f a energie, kter\u00e1 dobyla cel\u00fd sv\u011bt. Obsahuje vysok\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku<\/b>, b\u00edlkovin<\/b>, esenci\u00e1ln\u00edch aminokyselin<\/b> a obrovskou porci vitam\u00edn\u016f a miner\u00e1l\u016f<\/b>. D\u00edky tomu je n\u00e1poj z mlad\u00e9ho je\u010dmene nep\u0159ekonateln\u00fdm \u017eivotabudi\u010dem, kter\u00fd v\u00e1s nakopne, kdy\u017e se c\u00edt\u00edte slab\u00ed a bez energie. Jeho p\u0159\u00edprava p\u0159itom nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda. Pr\u00e1\u0161ek z mlad\u00e9ho je\u010dmene m\u016f\u017eete p\u0159idat do sv\u00e9ho rann\u00edho smoothie nebo ho jen rozm\u00edchejte ve vla\u017en\u00e9 vod\u011b.<\/p>\n\n

M\u00e1m na n\u011bco chu\u0165<\/a><\/div>\n\n

\"matcha\"<\/p>\n

Matcha<\/h2>\n

Matcha pat\u0159\u00ed do kategorie zelen\u00fdch \u010daj\u016f, ale je to tro\u0161ku jin\u00e1 t\u0159\u00edda ne\u017e b\u011b\u017en\u00e9 \u010daje. Pole s \u010dajovn\u00edkem \u010d\u00ednsk\u00fdm se p\u0159i jeho p\u011bstov\u00e1n\u00ed mus\u00ed na 4 t\u00fddny zast\u00ednit, aby na dozr\u00e1vaj\u00edc\u00ed l\u00edstky \u010dajovn\u00edku dopadalo zhruba jen 10 % slune\u010dn\u00edho z\u00e1\u0159en\u00ed. Usu\u0161en\u00e9 l\u00edstky se pak melou mezi \u017eulov\u00fdmi kameny, aby si uchovaly vysokou koncentraci chlorofylu<\/b>.\u00a0<\/p>\n

Matcha v\u0161ak chutn\u00e1 b\u00e1je\u010dn\u011b nejen jako \u010daj. Tahle zelen\u00e1 superpotravina se hod\u00ed pro nejr\u016fzn\u011bj\u0161\u00ed experimentov\u00e1n\u00ed v kuchyni. Ostatn\u011b v Japonsku z n\u00ed p\u0159ipravuj\u00ed k\u0159iklav\u011b zelen\u00e9 brownies a na Havaji zase z\u00e1\u0159iv\u00e9 ovocn\u00e9 poke bowl k sn\u00eddani, kter\u00e9 jsou skv\u011bl\u00fdm za\u010d\u00e1tkem dne.<\/p>\n

\"matcha<\/p>\n

Matcha latt\u00e9<\/h3>\n

Chcete p\u0159ekvapit sv\u00e9 p\u0159\u00e1tele? P\u0159ipravte jim m\u00edsto klasick\u00e9ho latt\u00e9 to z matchy. M\u00e1 siln\u011b povzbuzuj\u00edc\u00ed \u00fa\u010dinky, stejn\u011b jako k\u00e1va, je ale nav\u00edc pln\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek a lahodn\u00e9 b\u00edl\u00e9 \u010dokol\u00e1dy.\u00a0<\/i><\/p>\n

Ingredience na 1 \u0161\u00e1lek<\/b><\/p>\n

    \n
  • 100 ml rostlinn\u00e9ho ml\u00e9ka<\/li>\n
  • 6 \u010dtvere\u010dk\u016f kvalitn\u00ed b\u00edl\u00e9 \u010dokol\u00e1dy<\/li>\n
  • 2 l\u017ei\u010dky matcha pr\u00e1\u0161ku<\/li>\n
  • 120 ml vody<\/li>\n<\/ul>\n

    Do mal\u00e9ho rendl\u00edku nalijte rostlinn\u00e9 ml\u00e9ko, p\u0159idejte \u010dokol\u00e1du a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed ho p\u0159ive\u010fte k varu. Pot\u00e9 odstavte z plotny.<\/p>\n

    Vodu oh\u0159ejte zhruba na 80 stup\u0148\u016f, p\u0159idejte matcha pr\u00e1\u0161ek a p\u0159ilejte sm\u011bs z ml\u00e9ka a \u010dokol\u00e1dy. Nakonec v\u0161e na\u0161lehejte ru\u010dn\u00edm \u0161leha\u010dem, nalijte do sklenice a ozdobte \u0161petkou matcha pr\u00e1\u0161ku.<\/p>\n

    \"kakao\"<\/p>\n

    Kakao<\/h2>\n

    Kakao je po tis\u00edcilet\u00ed uzn\u00e1van\u00e9, svat\u00e9, zdrav\u00ed prosp\u011b\u0161n\u00e9 i l\u00e9\u010div\u00e9. Pravd\u011bpodobn\u011b u\u017e sta\u0159\u00ed Mayov\u00e9 toti\u017e p\u011bstovali kakaovn\u00edky a jejich semena \u2013 boby \u2013 uct\u00edvali pro jejich blahod\u00e1rn\u00e9 \u00fa\u010dinky. V obdob\u00ed maysk\u00e9 civilizace byly kakaov\u00e9 boby<\/b> dokonce tak vz\u00e1cn\u00e9, \u017ee se pou\u017e\u00edvaly jako platidlo. A\u017e v roce 1828 pak holandsk\u00fd chemik Coenraad Johanes van Houten odd\u011blil z kakaov\u00e9 pasty takzvan\u00e9 kakaov\u00e9 m\u00e1slo, ze kter\u00e9ho n\u00e1sledn\u011b p\u0159ipravil kakaov\u00fd pr\u00e1\u0161ek, jak\u00fd zn\u00e1me dnes.\u00a0<\/p>\n

    Kakao v sob\u011b ukr\u00fdv\u00e1 vysok\u00e9 mno\u017estv\u00ed antioxidant\u016f<\/b> a dal\u0161\u00edch cenn\u00fdch l\u00e1tek, kter\u00e9 pom\u00e1haj\u00ed proti \u00fanav\u011b i nejr\u016fzn\u011bj\u0161\u00edm bacil\u016fm. Obsahuje tak\u00e9 l\u00e1tky, kter\u00e9 dok\u00e1\u017eou zaplavit mozek takzvan\u00fdm hormonem dobr\u00e9 n\u00e1lady,<\/b> \u010d\u00edm\u017e odbour\u00e1v\u00e1 stres a podporuje kvalitn\u00ed sp\u00e1nek.<\/p>\n

    Odvar z kakaov\u00fdch bob\u016f<\/h3>\n

    Pokud hled\u00e1te pon\u011bkud sofistikovan\u011bj\u0161\u00ed verzi kakaa, kter\u00e9 jste pili v d\u011btstv\u00ed, vyzkou\u0161ejte kakaov\u00fd odvar p\u0159\u00edmo z bob\u016f. M\u00e1 p\u0159\u00edjemn\u00e9 povzbuzuj\u00edc\u00ed \u00fa\u010dinky, a kdy\u017e do n\u011bj p\u0159id\u00e1te je\u0161t\u011b tro\u0161ku rumu, b\u00e1je\u010dn\u011b v\u00e1s zah\u0159eje b\u011bhem mraziv\u00fdch dn\u016f.\u00a0<\/i><\/p>\n

    Ingredience<\/b><\/p>\n

      \n
    • 500 ml vody<\/li>\n
    • 180 g kakaov\u00fdch bob\u016f<\/li>\n
    • \u00bd vanilkov\u00e9ho lusku<\/li>\n
    • t\u0159tinov\u00fd cukr<\/li>\n
    • limetka<\/li>\n<\/ul>\n

      Do kastrolu nalijte 500 ml vody, p\u0159idejte zhruba 180 g kakaov\u00fdch bob\u016f, \u00bd vanilkov\u00e9ho lusku a p\u0159ive\u010fte k varu. Va\u0159te jen 3 minuty, kastr\u016flek odstavte z plotny a nechte odvar louhovat dal\u0161\u00edch 10 minut. Pot\u00e9 sce\u010fte a dochu\u0165te limetkovou \u0161\u0165\u00e1vou a t\u0159tinov\u00fdm cukrem.\u00a0<\/p>\n\n","protected":false},"excerpt":{"rendered":"

      Doporu\u010den\u00e9 denn\u00ed d\u00e1vky vitam\u00edn\u016f a miner\u00e1l\u016f se pohybuj\u00ed v mal\u00fdch mno\u017estv\u00edch, p\u0159esto je n\u011bkdy b\u011b\u017en\u00e1 strava nepokryje. A jakmile na\u0161e t\u011blo nedost\u00e1v\u00e1, co pot\u0159ebuje, dostav\u00ed se \u00fanava, vy\u010derp\u00e1n\u00ed a zhor\u0161en\u00ed\u2026<\/p>\n","protected":false},"author":5,"featured_media":2648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[22,14],"tags":[548,279,142,337],"acf":[],"yoast_head":"Nec\u00edt\u00edte se ve sv\u00e9 k\u016f\u017ei? Vyzkou\u0161ejte kombuchu a dal\u0161\u00ed supern\u00e1poje, kter\u00e9 v\u00e1s postav\u00ed na nohy – foodora.cz<\/title>\n<meta name=\"description\" content=\"\u00danava, vy\u010derp\u00e1n\u00ed nebo zhor\u0161en\u00e1 koncentrace. \u017de je to v\u00e1\u0161 p\u0159\u00edpad? 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