{"id":3364,"date":"2021-06-02T11:51:57","date_gmt":"2021-06-02T09:51:57","guid":{"rendered":"https:\/\/www.damejidlo.cz\/c\/blog\/?p=3364"},"modified":"2023-02-18T11:51:15","modified_gmt":"2023-02-18T10:51:15","slug":"uzijte-si-tu-pravou-dovolenkovou-atmosferu-se-stredomorskymi-tipy-u-vas-doma","status":"publish","type":"post","link":"https:\/\/www.foodora.cz\/c\/blog\/uzijte-si-tu-pravou-dovolenkovou-atmosferu-se-stredomorskymi-tipy-u-vas-doma\/","title":{"rendered":"U\u017eijte si dovolenkovou atmosf\u00e9ru s chut\u011bmi st\u0159edomo\u0159sk\u00e9 kuchyn\u011b a\u0165 jste kdekoliv!"},"content":{"rendered":"

Narozd\u00edl od v\u011bt\u0161iny ostatn\u00edch druh\u016f kuchyn\u00ed nen\u00ed ta st\u0159edomo\u0159sk\u00e1 v\u00e1zan\u00e1 na konkr\u00e9tn\u00ed etnick\u00e9 skupiny \u010di kultury. Jedn\u00e1 se o ozna\u010den\u00ed typick\u00fdch kulin\u00e1\u0159sk\u00fdch trend\u016f pro oblast St\u0159edozemn\u00edho mo\u0159e. V\u011bt\u0161ina z n\u00e1s zn\u00e1 st\u0159edozemn\u00ed kuchyni z dovolen\u00fdch u mo\u0159e, ale stejn\u00e9 dobroty si m\u016f\u017eete vychutnat i u n\u00e1s. Kde? To se pr\u00e1v\u011b dozv\u00edte.<\/p>\n

Hlavn\u00ed charakteristiky<\/h3>\n

Hlavn\u00ed charakteristiky st\u0159edomo\u0159sk\u00e9 kuchyn\u011b jsou z velk\u00e9 \u010d\u00e1sti d\u00e1ny podneb\u00edm a geografi\u00ed.<\/strong> Slune\u010dn\u00e9, m\u00edrn\u00e9 st\u0159edomo\u0159sk\u00e9 podneb\u00ed p\u0159in\u00e1\u0161\u00ed v\u00fdborn\u00e9 podm\u00ednky pro p\u011bstov\u00e1n\u00ed v\u011bt\u0161iny druh\u016f zeleniny, kter\u00e1 m\u00e1 v t\u00e9to kuchyni nezastupiteln\u00e9 m\u00edsto.<\/strong> V t\u00e9to oblasti se da\u0159\u00ed p\u011bstovat p\u0159edev\u0161\u00edm lilek, arty\u010doky, raj\u010data, lu\u0161t\u011bniny, cibule, houby, okra, okurky a dal\u0161\u00ed druhy zeleniny a sal\u00e1t\u016f. Zelenina se objevuje v pokrmech v r\u016fzn\u00fdch form\u00e1ch: pe\u010den\u00e1, va\u0159en\u00e1, grilovan\u00e1, ale nezastupiteln\u00e9 m\u00edsto m\u00e1 p\u0159edev\u0161\u00edm zelenina \u010derstv\u00e1.<\/p>\n

Dal\u0161\u00ed p\u0159evl\u00e1daj\u00edc\u00ed ingredienc\u00ed ve st\u0159edomo\u0159sk\u00fdch dobrot\u00e1ch je olivov\u00fd olej.<\/strong> V cel\u00e9m regionu p\u0159evl\u00e1daj\u00ed olivovn\u00edky a v\u00fdrazn\u00fd olej je hlavn\u00edm v\u00fdvozn\u00edm produktem mnoha st\u0159edomo\u0159sk\u00fdch zem\u00ed. \u0160tiplav\u00fd, n\u011bkdy i lehce ho\u0159k\u00fd olej, kter\u00fd je n\u011bkdy pr\u00e1vem naz\u00fdv\u00e1n \u201etekut\u00e9 zlato\u201c<\/strong> je z\u00e1kladn\u00ed ingredienc\u00ed v\u011bt\u0161iny recept\u016f. Zejm\u00e9na olej lisovan\u00fd za studena nahrazuje margar\u00edny, m\u00e1slo, s\u00e1dlo i ostatn\u00ed tuky. Typ\u016f olivov\u00fdch olej\u016f je nep\u0159ebern\u00e9 mno\u017estv\u00ed a pokud v\u00e1m na jeho kvalit\u011b z\u00e1le\u017e\u00ed stejn\u011b tak jako n\u00e1m, doporu\u010dujeme zkusit olivov\u00e9 oleje z na\u0161eho Greek marketu<\/a>, odkud v\u00e1m na p\u00e1r klik\u016f dovezeme ten nejkvalitn\u011bj\u0161\u00ed olivov\u00fd olej \u010di dal\u0161\u00ed dobroty. Samotn\u00e9 olivy jsou pravidelnou p\u0159\u00edsadou st\u0159edomo\u0159sk\u00e9 kuchyn\u011b a dod\u00e1vaj\u00ed pokrm\u016fm pikantn\u00ed, fermentovanou kyselost. Olivy a zejm\u00e9na olivov\u00fd olej mohou sn\u00ed\u017eit prevenci chronick\u00fdch stav\u016f a \u200b\u200bkognitivn\u00edch onemocn\u011bn\u00ed, jako je Alzheimerova choroba.<\/p>\n

Maso se ve st\u0159edomo\u0159sk\u00e9 kuchyni pou\u017e\u00edv\u00e1 sp\u00ed\u0161e st\u0159\u00eddm\u011b.<\/strong> Vzhledem ke skalnat\u00e9mu ter\u00e9nu St\u0159edomo\u0159\u00ed nelze v hojn\u00e9m po\u010dtu p\u00e1st v\u011bt\u0161\u00ed zv\u00ed\u0159ata, jako jsou nap\u0159\u00edklad\u00a0kr\u00e1vy. Z toho d\u016fvodu v\u00e1m naserv\u00edruj\u00ed sp\u00ed\u0161e men\u0161\u00ed zv\u00ed\u0159ata jako kozy, prasata, ovce \u010di ku\u0159e. V\u00fdborn\u00fdm st\u0159edomo\u0159sk\u00fdm pokrmem z masa je ur\u010dit\u011b \u0159eck\u00fd gyros. Brn\u011bnsk\u00e1 restaurace Kousek \u0158ecka na tal\u00ed\u0159i<\/a> u\u017e sv\u00fdm n\u00e1zvem napov\u00edd\u00e1, \u017ee v\u00e1s jejich autentick\u00e1 j\u00eddla lehce p\u0159enesou na tu pravou dovolenkovou vlnu.<\/p>\n

\"\"<\/p>\n

V Praze ur\u010dit\u011b stoj\u00ed za vyzkou\u0161en\u00ed Athina – \u0158eck\u00e1 taverna<\/a>, kde si m\u016f\u017eete d\u00e1t nejen typick\u00fd \u0159eck\u00fd sal\u00e1t s olivami \u010di sal\u00e1t s gyrosem, ale i v\u00fdborn\u00fd gyros s kalam\u00e1ry. M\u0148am!<\/p>\n

Kdy\u017e u\u017e jsme nakousli (bohu\u017eel n\u00e9 doslova \ud83d\ude42 ) mo\u0159sk\u00e9 plody<\/strong> – ty jsou ve st\u0159edomo\u0159sk\u00e9 kuchyni velmi obl\u00edben\u00fdm zdrojem b\u00edlkovin. Bl\u00edzkost St\u0159edozemn\u00edho mo\u0159e poskytuje snadn\u00fd p\u0159\u00edstup k t\u011bm nej\u010derstv\u011bj\u0161\u00edm mo\u0159sk\u00fdm plod\u016fm a ryb\u00e1m. Pokud jste nap\u0159\u00edklad milovn\u00edci krevet doporu\u010dujeme vyzkou\u0161et restauraci ILVERO Labu\u017en\u00edk<\/a> v Ostrav\u011b, kde v\u00e1m r\u00e1di p\u0159iprav\u00ed krevety na grilu \u010di v p\u00e1liv\u00e9 om\u00e1\u010dce.<\/p>\n

\"\"
\nV pra\u017esk\u00e9 restauraci Volcano Grill House<\/a> v\u00e1m krevety p\u0159iprav\u00ed nap\u0159\u00edklad do sal\u00e1tu nebo se s\u00e9piov\u00fdmi \u0161pagetami. V Manu Praga<\/a> se m\u016f\u017eete spolu s krevetami t\u011b\u0161it je\u0161t\u011b na kombinaci s cuketou, raj\u010daty datterino a chilli.<\/p>\n

\"\"<\/p>\n

V restauraci BALKA\u0147EROS Mari\u00e1nsk\u00e9 L\u00e1zn\u011b<\/a> m\u016f\u017eete ochutnat spoustu st\u0159edomo\u0159sk\u00fdch dobrot. Od v\u00fdborn\u00e9ho sal\u00e1tu s krevetami po sma\u017een\u00e9 kalam\u00e1ry \u010di v\u00edce druh\u016f grilovan\u00fdch ryb. Ke ka\u017ed\u00e9 objedn\u00e1vce zde dostanete mal\u00e9 hranolky zdarma.<\/p>\n

Pokud si ryby \u010di jin\u00e9 mo\u0159sk\u00e9 dobroty r\u00e1di p\u0159ipravujete doma,<\/strong> ur\u010dit\u011b vyu\u017eijte na\u0161e Boxxi<\/a> odkud v\u00e1m dovezeme t\u0159eba chobotnici, kalam\u00e1ry, h\u0159ebenatky nebo spoustu druh\u016f \u010derstv\u00fdch ryb. St\u0159edomo\u0159sk\u00e1 kuchyn\u011b si posledn\u00ed dobou z\u00edsk\u00e1v\u00e1 velkou popularitu. Je obl\u00edben\u00e1 p\u0159edev\u0161\u00edm u t\u011bch, kte\u0159\u00ed si cht\u011bj\u00ed udr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl. St\u0159edozemn\u00ed kuchyn\u011b je lehk\u00e1 a chutn\u00e1, proto si ji dop\u0159\u00e1vejte klidn\u011b \u010dast\u011bji a bez v\u00fd\u010ditek \ud83d\ude42 Dobrou chu\u0165.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Narozd\u00edl od v\u011bt\u0161iny ostatn\u00edch druh\u016f kuchyn\u00ed nen\u00ed ta st\u0159edomo\u0159sk\u00e1 v\u00e1zan\u00e1 na konkr\u00e9tn\u00ed etnick\u00e9 skupiny \u010di kultury. Jedn\u00e1 se o ozna\u010den\u00ed typick\u00fdch kulin\u00e1\u0159sk\u00fdch trend\u016f pro oblast St\u0159edozemn\u00edho mo\u0159e. V\u011bt\u0161ina z n\u00e1s zn\u00e1 st\u0159edozemn\u00ed kuchyni\u2026<\/p>\n","protected":false},"author":15,"featured_media":3372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[22,14],"tags":[288,115,105],"acf":[],"yoast_head":"U\u017eijte si dovolenkovou atmosf\u00e9ru s chut\u011bmi st\u0159edomo\u0159sk\u00e9 kuchyn\u011b a\u0165 jste kdekoliv! – foodora.cz<\/title>\n<meta name=\"description\" content=\"Narozd\u00edl od v\u011bt\u0161iny ostatn\u00edch druh\u016f kuchyn\u00ed nen\u00ed ta st\u0159edomo\u0159sk\u00e1 v\u00e1zan\u00e1 na konkr\u00e9tn\u00ed etnick\u00e9 skupiny \u010di kultury. Jedn\u00e1 se o ozna\u010den\u00ed typick\u00fdch kulin\u00e1\u0159sk\u00fdch trend\u016f pro oblast St\u0159edozemn\u00edho mo\u0159e. V\u011bt\u0161ina z n\u00e1s zn\u00e1 st\u0159edozemn\u00ed kuchyni z dovolen\u00fdch u mo\u0159e, ale stejn\u00e9 dobroty si m\u016f\u017eete vychutnat i u n\u00e1s. Kde? 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V\u011bt\u0161ina z n\u00e1s zn\u00e1 st\u0159edozemn\u00ed kuchyni z dovolen\u00fdch u mo\u0159e, ale stejn\u00e9 dobroty si m\u016f\u017eete vychutnat i u n\u00e1s. Kde? To se pr\u00e1v\u011b dozv\u00edte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foodora.cz\/c\/blog\/uzijte-si-tu-pravou-dovolenkovou-atmosferu-se-stredomorskymi-tipy-u-vas-doma\/\" \/>\n<meta property=\"og:site_name\" content=\"foodora \u2013 blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-02T09:51:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-18T10:51:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Na_blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara Krop\u00e1\u010dkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara Krop\u00e1\u010dkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/uzijte-si-tu-pravou-dovolenkovou-atmosferu-se-stredomorskymi-tipy-u-vas-doma\/\",\"url\":\"https:\/\/www.foodora.cz\/c\/blog\/uzijte-si-tu-pravou-dovolenkovou-atmosferu-se-stredomorskymi-tipy-u-vas-doma\/\",\"name\":\"U\u017eijte si dovolenkovou atmosf\u00e9ru s chut\u011bmi st\u0159edomo\u0159sk\u00e9 kuchyn\u011b a\u0165 jste kdekoliv! – foodora.cz\",\"isPartOf\":{\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#website\"},\"datePublished\":\"2021-06-02T09:51:57+00:00\",\"dateModified\":\"2023-02-18T10:51:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/94268d84f73b4761fd0be662b6818614\"},\"description\":\"Narozd\u00edl od v\u011bt\u0161iny ostatn\u00edch druh\u016f kuchyn\u00ed nen\u00ed ta st\u0159edomo\u0159sk\u00e1 v\u00e1zan\u00e1 na konkr\u00e9tn\u00ed etnick\u00e9 skupiny \u010di kultury. 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To se pr\u00e1v\u011b dozv\u00edte.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.foodora.cz\/c\/blog\/uzijte-si-tu-pravou-dovolenkovou-atmosferu-se-stredomorskymi-tipy-u-vas-doma\/","og_locale":"cs_CZ","og_type":"article","og_title":"U\u017eijte si dovolenkovou atmosf\u00e9ru s chut\u011bmi st\u0159edomo\u0159sk\u00e9 kuchyn\u011b a\u0165 jste kdekoliv! – foodora.cz","og_description":"Narozd\u00edl od v\u011bt\u0161iny ostatn\u00edch druh\u016f kuchyn\u00ed nen\u00ed ta st\u0159edomo\u0159sk\u00e1 v\u00e1zan\u00e1 na konkr\u00e9tn\u00ed etnick\u00e9 skupiny \u010di kultury. Jedn\u00e1 se o ozna\u010den\u00ed typick\u00fdch kulin\u00e1\u0159sk\u00fdch trend\u016f pro oblast St\u0159edozemn\u00edho mo\u0159e. 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