{"id":480,"date":"2019-10-09T09:53:53","date_gmt":"2019-10-09T07:53:53","guid":{"rendered":"https:\/\/www.damejidlo.cz\/c\/blog\/?p=480"},"modified":"2023-02-17T10:28:11","modified_gmt":"2023-02-17T09:28:11","slug":"jidlo-vs-stres","status":"publish","type":"post","link":"https:\/\/www.foodora.cz\/c\/blog\/jidlo-vs-stres\/","title":{"rendered":"J\u00eddlo vs. stres"},"content":{"rendered":"

Podzimn\u00ed m\u011bs\u00edce mohou b\u00fdt pro mnoh\u00e9 z n\u00e1s n\u00e1ro\u010dn\u011bj\u0161\u00ed obdob\u00ed co se v\u00fdkyvu n\u00e1lad a psychick\u00e9 pohody se t\u00fd\u010de. L\u00e9to za n\u00e1mi, do V\u00e1noc daleko a my se ocit\u00e1me uprost\u0159ed sychrav\u00fdch m\u011bs\u00edc\u016f.<\/p>\n

Do toho v\u0161eho shon, stres, pr\u00e1ce, rodina, \u017e\u00e1dn\u00fd prostor na relax a venku pr\u0161\u00ed, kdo m\u00e1 \u010das a chu\u0165 myslet na zdrav\u00e9 zdravov\u00e1n\u00ed? No a takto za\u010d\u00edn\u00e1 v\u011bt\u0161ina \u010dl\u00e1nku na toto t\u00e9ma. M\u016f\u017eeme si te\u010f tady \u0159\u00edct, \u017ee je ironii, \u017ee se na podzim \u010dasto odd\u00e1v\u00e1me dort\u00edk\u016fm, chleb\u00ed\u010dk\u016fm a dal\u0161\u00edm dobrot\u00e1m (p\u0159ece na zlep\u0161en\u00ed n\u00e1lady) a p\u0159itom se jedn\u00e1 o nejhor\u0161\u00ed mo\u017enou volbou, co se boje proti stresu t\u00fd\u010de.<\/p>\n

D\u00e1le si m\u016f\u017eeme odsouhlasit, \u017ee n\u00e1m zm\u00edn\u011bn\u00e9 potraviny zp\u016fsobuj\u00ed akor\u00e1t pocit letargie a t\u00edm p\u00e1dem jsme m\u00e9n\u011b schopni se s n\u00e1ladmi vypo\u0159\u00e1dat. M\u016f\u017eeme se upozornit na velmi tenkou hranici mezi t\u00edm, kdy se z jednoho j\u00eddla na zlep\u0161en\u00ed n\u00e1lady m\u016f\u017ee st\u00e1t den pln\u00fd j\u00eddla na zl\u011bp\u0161n\u00ed n\u00e1lady, dva, t\u0159i, t\u00fdden, m\u011bs\u00edce. Tak\u00e9 si sem m\u016f\u017eeme d\u00e1t p\u00e1r p\u0159iklad\u016f, jak\u00e9 potraviny n\u00e1m mohou pomoci, abychom m\u00edsto pln\u011bn\u00ed na\u0161ich emoc\u00ed, \u017eivili na\u0161e t\u011blo.<\/p>\n

\"\"<\/p>\n

Ale co se na to pod\u00edvat v\u00edc ze shora. Co n\u00e1s k tomu stresu dovede? Nezp\u016fsobujeme si jej sp\u00ed\u0161e v\u00edce m\u00e9n\u011b sami? Nen\u00ed to sp\u00ed\u0161 t\u00edm, \u017ee si d\u00e1v\u00e1me nere\u00e1ln\u00e9 c\u00edle a ve chv\u00edli, kdy se n\u00e1m neda\u0159\u00ed nebo je prost\u011b jen pochmurn\u00e9 po\u010das\u00ed, negativn\u00ed emoce ne\u0159\u00edzen\u011b zaj\u00edd\u00e1me? Nebylo by pro na\u0161i psychiku lep\u0161\u00ed, ne\u017e se sna\u017eit 100%-n\u011b dodr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl, kter\u00fd n\u00e1s akor\u00e1t vh\u00e1n\u00ed mezi ml\u00fdnsk\u00e9 kameny a pocity viny, si sem tam dop\u0159\u00e1t co n\u00e1m chutn\u00e1? A dr\u017eet se zlat\u00e9ho pravidla 80:20 (80% zdrav\u00e9 stravov\u00e1n\u00ed 20% j\u00eddlo pro du\u0161i\u010dku).<\/p>\n

Nepomohlo by sp\u00ed\u0161 tohle na\u0161\u00ed psychice? Nepramen\u00ed stres z toho, \u017ee jsme na sebe tvrd\u00ed? B\u011bhem jednoho roku ud\u011bl\u00e1me v\u00edce ne\u017e 2000 rozhodnot\u00ed sm\u011brem k v\u00fdb\u011bru j\u00eddla. M\u00e1me tedy dost prostoru na to vyv\u00e1\u017eit ,zdrav\u00e9 potraviny, bohat\u00e9 na vitam\u00edny a miner\u00e1ly s t\u011bmi m\u00e9n\u011b p\u0159\u00ednosn\u00fdmi, ale pro na\u0161i psychiku podstatn\u00fdmi.<\/p>\n

\"\"<\/p>\n

Existuj\u00ed studie, kter\u00e9 poukazuj\u00ed na psychologick\u00fd dopad 100% dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu vs metoda 80 % zdrav\u00fd \u017eivotn\u00ed styl 20% j\u00eddla na chu\u0165. V r\u00e1mci jedn\u00e9 ze studi\u00ed byly \u017eeny rozd\u011bleny do dvou skupin, jedna na striktn\u00ed diet\u011b, druh\u00e1 m\u011bla povoleno voln\u00fdch dn\u016f reps. j\u00eddel. Tyto dv\u011b skupiny pak byly svol\u00e1ny na testov\u00e1n\u00ed cukrovinek. A dopadlo to tak, \u017ee skupina, kter\u00e1 si mohla b\u011bhem re\u017eimu sem tam dop\u0159\u00e1vat, v pr\u016fm\u011bru testu zkonzumovala skoro o polovinu m\u00e9n\u011b sladkost\u00ed, ne\u017e skupina na striktn\u00edm re\u017eimu.<\/p>\n\n

Co si z toho odn\u00e9st?<\/h4>\n

Existuj\u00ed potraviny, bohat\u00e9 na l\u00e1tky (vitam\u00edny, miner\u00e1ly, antioxidanty), kter\u00e9 n\u00e1m \u00fasp\u011b\u0161n\u011b pomohou se stresem bojovat. Za\u0159azov\u00e1n\u00ed t\u011bchto potravin a dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu n\u00e1m napom\u00e1h\u00e1 c\u00edtit se fyzicky l\u00e9pe a t\u00edm jsme schopni \u010delit ka\u017edodenn\u00edmu stresu, kter\u00fd na n\u00e1s p\u016fsob\u00ed. Ale z\u00e1rove\u0148 bychom nem\u011bli zapom\u00ednat, na mal\u00e9 mali\u010dkosti, kter\u00e9 sice na\u0161emu zdrav\u00ed tolik nep\u0159isp\u011bj\u00ed, ale pro na\u0161i psychickou pohodu jsou k nezaplacen\u00ed. Co t\u00edmchci \u0159\u00edct? Takov\u00e9 mali\u010dkosti jako kousek \u010dokol\u00e1dy \u010di rozpl\u00fdvaj\u00edc\u00ed se su\u0161enka na jazyku n\u00e1m d\u011bl\u00e1 \u017eivot pest\u0159ej\u0161\u00ed a pokud se jim neodd\u00e1v\u00e1v\u00e1m \u010dasto a d\u011bl\u00e1m to v\u011bdom\u011b, pl\u00e1novan\u011b, proto\u017ee chci, spi\u0161 pom\u016f\u017ee moj\u00ed psychice ne\u017e u\u0161kod\u00ed m\u00e9mu c\u00edli.<\/p>\n

\"\"<\/p>\n

Avok\u00e1do:<\/strong>
\nV avok\u00e1du je cel\u00e1 hromada vitam\u00ednu B, co\u017e jsou \u017eiviny, kter\u00e9 udr\u017euj\u00ed nervy a mozkov\u00e9 bu\u0148ky v dobr\u00e9 kondici, sni\u017euj\u00ed \u00fazkost a potla\u010duj\u00ed stres. Mononenasycen\u00e9 tuky a drasl\u00edk v avok\u00e1do tak\u00e9 sni\u017euj\u00ed krevn\u00ed tlak. Ach avok\u00e1do, milujeme t\u011b.<\/p>\n

\"\"<\/p>\n

Bor\u016fvky:<\/strong>
\nBor\u016fvky jsou pln\u00e9 antioxidant\u016f bez p\u0159\u00edli\u0161n\u00e9ho cukru a jsou rovn\u011b\u017e dobr\u00e9 pro du\u0161evn\u00ed zdrav\u00ed. Jahody, ostru\u017einy, bor\u016fvky a maliny jsou nabit\u00e9 vitam\u00ednem C, kter\u00fd pom\u00e1h\u00e1 bojovat se stresem ze dne naden. M\u016f\u017eeme si z nich ud\u011blat smoothie nebo si jen d\u00e1t hrstku k sva\u010din\u011b – mo\u017enosti jsou nekone\u010dn\u00e9.<\/p>\n

Losos:<\/strong>
\nPravd\u011bpodobn\u011b jste sly\u0161eli o omega-3 mastn\u00fdch kyselin\u00e1ch obsa\u017een\u00fdch v lososu. Tyto mastn\u00e9 kyseliny, jsou p\u0159i pravideln\u00e9 konzumaci, \u010dasto spojov\u00e1ny s ni\u017e\u0161\u00ed \u00farovn\u00ed deprese. T\u011blo si nem\u016f\u017ee samo o sob\u011b vytv\u00e1\u0159et omega-3, tak\u017ee je mus\u00edme j\u00edst nebo u\u017e\u00edvat jako dopl\u0148ky. 1-2 t\u00fddn\u011b za\u0159adit ryby do na\u0161eho j\u00eddeln\u00ed\u010dku n\u00e1m poskytne v\u00fdhody ve form\u011b sn\u00ed\u017een\u00ed stresu. Dokonce byla prov\u00e1d\u011bn\u00e1 studie<\/a> na toto t\u00e9ma, kdy l\u00e9ka\u0159i, kte\u0159\u00ed pravideln\u011b u\u017e\u00edvali omega-3 dopl\u0148ky, zaznamenali 20% sn\u00ed\u017een\u00ed symptom\u016f \u00fazkosti.<\/p>\n

\"\"<\/p>\n

Citrusy<\/strong>
\nNejen obsa\u017een\u00fd vitam\u00edn C v citrusech pom\u00e1h\u00e1 ke sn\u00ed\u017een\u00ed m\u00edry stresu, ale britsk\u00e1 Northumbria Universita sv\u00fdm v\u00fdzkumem zjistila, \u017ee citrusov\u00e9 obklady a balz\u00e1my na vn\u011bj\u0161\u00ed pou\u017eit\u00ed m\u016f\u017eou zlep\u0161it kognitivn\u00ed v\u00fdkon a n\u00e1ladu.<\/p>\n

Vejce<\/strong>
\nZdrav\u00e9 tuky obsa\u017een\u00e9 ve vaje\u010dn\u00e9m \u017eloutku jsou prokazateln\u011b spojeny se sn\u00ed\u017eenou m\u00edrou stresu a maj\u00ed pozitivn\u00ed vliv na na\u0161i n\u00e1ladu. A\u017e p\u0159\u00ed\u0161t\u011b budete sn\u00eddat vaj\u00ed\u010dka, u\u017e v\u00e1s nep\u0159ekvap\u00ed, \u017ee p\u0159em\u00fd\u0161l\u00edte o \u0161\u0165astn\u00fdch okam\u017eic\u00edch.<\/p>\n

Tip: Vyv\u00e1\u017eenou stravu si m\u016f\u017eete vybrat na D\u00e1me j\u00eddlo.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Podzimn\u00ed m\u011bs\u00edce mohou b\u00fdt pro mnoh\u00e9 z n\u00e1s n\u00e1ro\u010dn\u011bj\u0161\u00ed obdob\u00ed co se v\u00fdkyvu n\u00e1lad a psychick\u00e9 pohody se t\u00fd\u010de. L\u00e9to za n\u00e1mi, do V\u00e1noc daleko a my se ocit\u00e1me uprost\u0159ed sychrav\u00fdch m\u011bs\u00edc\u016f. Do toho\u2026<\/p>\n","protected":false},"author":9,"featured_media":483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[1],"tags":[],"acf":[],"yoast_head":"J\u00eddlo vs. stres – foodora.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodora.cz\/c\/blog\/jidlo-vs-stres\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00eddlo vs. stres – foodora.cz\" \/>\n<meta property=\"og:description\" content=\"Podzimn\u00ed m\u011bs\u00edce mohou b\u00fdt pro mnoh\u00e9 z n\u00e1s n\u00e1ro\u010dn\u011bj\u0161\u00ed obdob\u00ed co se v\u00fdkyvu n\u00e1lad a psychick\u00e9 pohody se t\u00fd\u010de. 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