{"id":585,"date":"2019-10-11T09:00:35","date_gmt":"2019-10-11T07:00:35","guid":{"rendered":"https:\/\/www.damejidlo.cz\/c\/blog\/?p=585"},"modified":"2023-02-17T10:28:12","modified_gmt":"2023-02-17T09:28:12","slug":"kalendar-kuchare-sezonni-potraviny","status":"publish","type":"post","link":"https:\/\/www.foodora.cz\/c\/blog\/kalendar-kuchare-sezonni-potraviny\/","title":{"rendered":"Sez\u00f3nn\u00ed potraviny: Ud\u011blejte si z\u00e1soby a va\u0159te podle ro\u010dn\u00edch obdob\u00ed"},"content":{"rendered":"

Z\u00e1le\u017e\u00ed v\u00e1m na tom, abyste jedli zdrav\u011b a pouze kvalitn\u00ed potraviny? Nejsnaz\u0161\u00ed cestou, jak toho doc\u00edlit, je zam\u011b\u0159it se na sez\u00f3nn\u00ed produkci. V\u00edce se tak p\u0159ibl\u00ed\u017e\u00edte stravov\u00e1n\u00ed, kter\u00e9 je pro n\u00e1s p\u0159irozen\u00e9, a zajist\u00edte t\u011blu \u017eiviny, kter\u00e9 pot\u0159ebuje pr\u00e1v\u011b v dan\u00e9m obdob\u00ed. V sou\u010dasnosti jsme se ale obzvl\u00e1\u0161\u0165 ve m\u011bstech od zem\u011bd\u011blsk\u00e9ho kolob\u011bhu t\u00e9m\u011b\u0159 odpojili, a tak jsme p\u0159ipravili p\u0159ehled sez\u00f3nn\u00edch potravin, kter\u00fd v\u00e1m orientaci v j\u00eddle podle ro\u010dn\u00edch obdob\u00ed usnadn\u00ed.<\/b><\/p>\n

Jaro<\/h2>\n

Jarn\u00ed m\u011bs\u00edce jsou p\u0159\u00edpravou na l\u00e9to a produkce \u010derstv\u00e9 zeleniny a ovoce se tak za\u010d\u00edn\u00e1 roz\u0161i\u0159ovat na trz\u00edch i na zahrad\u00e1ch a st\u00e1le je je\u0161t\u011b na co se t\u011b\u0161it.\u00a0<\/p>\n

Tip na sez\u00f3nn\u00ed j\u00eddlo: Ch\u0159est s holandskou om\u00e1\u010dkou, jahodov\u00e1 bublanina<\/b><\/p>\n

Jak\u00e9 potraviny se\u017eenete na ja\u0159e \u010derstv\u00e9?<\/h3>\n

Sez\u00f3nn\u00ed zelenina<\/b><\/h4>\n

Duben:<\/b> cibule, \u0159edkvi\u010dky<\/p>\n

Kv\u011bten:\u00a0<\/b>cibule, \u0159edkvi\u010dky, ch\u0159est, kedlubny a sal\u00e1ty<\/p>\n

\u010cerven:\u00a0<\/b>cibule, \u0159edkvi\u010dky, ch\u0159est, kedlubny a sal\u00e1ty, brokolice, cukety, fazolov\u00e9 lusky, hr\u00e1ch, kapusta, kv\u011bt\u00e1k, mrkev, okurky, raj\u010data a \u0159epa<\/p>\n

Sez\u00f3nn\u00ed ovoce<\/h4>\n

Duben:<\/b> –<\/p>\n

Kv\u011bten<\/b>: jahody<\/p>\n

\u010cerven:\u00a0<\/b>jahody, angre\u0161t, t\u0159e\u0161n\u011b, vi\u0161n\u011b<\/p>\n

Jak\u00e9 potraviny vyu\u017eijete lok\u00e1ln\u011b skladovan\u00e9?<\/h3>\n

Zelenina<\/h4>\n

Duben<\/strong>: celer, \u010desnek, r\u016f\u017ei\u010dkov\u00e1 kapusta, mrkev, pasti\u0148\u00e1k, petr\u017eel, p\u00f3rek \u0159epa i zel\u00ed<\/p>\n

Kv\u011bten<\/strong>: celer, \u010desnek, mrkev, petr\u017eel, p\u00f3rek, \u0159epa<\/p>\n

\u010cerven<\/strong>: celer, \u010desnek<\/p>\n

Ovoce<\/h4>\n

Duben<\/strong>: jablka<\/p>\n

Kv\u011bten<\/strong>: –<\/p>\n

\u010cerven<\/strong>: –<\/p>\n

\"\"<\/p>\n

L\u00e9to<\/h2>\n

V letn\u00edch m\u011bs\u00edc\u00edch p\u0159ich\u00e1z\u00ed p\u0159i dobr\u00fdch podm\u00ednk\u00e1ch doslova smr\u0161\u0165 ovoce i zeleniny. Trhy se zaplavuj\u00ed sladk\u00fdm ovocem i kr\u00e1sn\u011b zralou zeleninou, na v\u00fdb\u011br je toho tak ze v\u0161ech m\u011bs\u00edc\u016f nejv\u00edc. Proto byste v l\u00e9t\u011b m\u011bli myslet i na zimn\u00ed z\u00e1soby potravin – nakupujte (nebo nasb\u00edrejte) od r\u016fzn\u00fdch druh\u016f ovoce i zeleniny v\u00edc, ulo\u017ete si je nakr\u00e1jen\u00e9 do mraz\u00e1ku nebo zava\u0159te. V zim\u011b v\u00e1m zpest\u0159\u00ed omezen\u011bj\u0161\u00ed j\u00eddeln\u00ed\u010dek a prosv\u011btl\u00ed \u0161ediv\u00e9 dny.<\/p>\n

Tip na sez\u00f3nn\u00ed j\u00eddlo: Zeleninov\u00e9 le\u010do, italsk\u00e9 <\/b>\u0161pagety<\/b><\/a>, ovocn\u00fd crumble<\/b><\/p>\n

Jak\u00e9 potraviny se\u017eenete v l\u00e9t\u011b \u010derstv\u00e9?<\/h3>\n

Sez\u00f3nn\u00ed zelenina<\/h4>\n

\u010cervenec<\/strong>: brokolice, celer, cibule, cuketa, \u010desnek, fazole, hr\u00e1ch, kapusta, kedlubny, kv\u011bt\u00e1k, mrkev, okurky, raj\u010data, \u0159edkvi\u010dky, \u0159epa, sal\u00e1t, zel\u00ed<\/p>\n

Srpen<\/strong>: brokolice, celer, cibule, cuketa, \u010desnek, d\u00fdn\u011b, fazole, hr\u00e1ch, oba druhy kapusty, kedlubny,kv\u011bt\u00e1k, mrkev, okurky, paprika, patiz\u00f3n, p\u00f3rek, raj\u010data, \u0159edkev, \u0159edkvi\u010dky, \u0159epa, sal\u00e1t, zel\u00ed<\/p>\n

Z\u00e1\u0159\u00ed<\/strong>: brokolice, celer, cibule, cuketa, \u010dekanka, d\u00fdn\u011b, fazole, oba druhy kapusty, kedlubny, kv\u011bt\u00e1k, mrkev, okurky, paprika, pasti\u0148\u00e1k, patiz\u00f3n, petr\u017eel, p\u00f3rek, raj\u010data, \u0159edkve, \u0159edkvi\u010dky, \u0159epa, sal\u00e1t, zel\u00ed<\/p>\n

Sez\u00f3nn\u00ed ovoce<\/h4>\n

\u010cervenec<\/strong>: angre\u0161t, broskve, hru\u0161ky, jablka, jahody, meru\u0148ky, ryb\u00edz, \u0161vestky, t\u0159e\u0161n\u011b, vi\u0161n\u011b<\/p>\n

Srpen<\/strong>: angre\u0161t, broskve, hru\u0161ky, jablka, jahody, meru\u0148ky, ostru\u017einy, hroznov\u00e9 v\u00edno, ryb\u00edz, \u0161vestky<\/p>\n

Z\u00e1\u0159\u00ed<\/strong>: broskve, hru\u0161ky, jablka, jahody, melouny, ostru\u017einy, \u0161vestky, hroznov\u00e9 v\u00edno<\/p>\n

Jak\u00e9 potraviny vyu\u017eijete lok\u00e1ln\u011b skladovan\u00e9?<\/h3>\n

Skladovan\u00fd je p\u0159es l\u00e9to pouze \u010desnek.<\/p>\n

Podzim<\/h2>\n

Mnoho lid\u00ed m\u00e1 za to, \u017ee na podzim by podle sez\u00f3nnosti u\u017e nem\u011blo b\u00fdt t\u00e9m\u011b\u0159 nic k dispozici, ve skute\u010dnosti je toho ale mnoho, a co nen\u00ed \u010derstv\u00e9, je\u0161t\u011b st\u00e1le je skladovan\u00e9 v z\u00e1sob\u00e1ch. Vyu\u017eijte toho a p\u0159ipravujte si j\u00eddla z lok\u00e1ln\u00edch surovin. I tak si pom\u016f\u017eete k zim\u011b bez nemoc\u00ed.<\/p>\n

Tip na sez\u00f3nn\u00ed j\u00eddlo: Podzimn\u00ed sal\u00e1t z pe\u010den\u00e9 zeleniny, <\/b>d\u00fd\u0148ov\u00e1 pol\u00e9vka<\/b><\/a>, makov\u00fd kol\u00e1\u010d<\/b><\/p>\n

Jak\u00e9 potraviny se\u017eenete na podzim \u010derstv\u00e9?<\/h3>\n

Sez\u00f3nn\u00ed zelenina<\/h4>\n

\u0158\u00edjen<\/strong>: brokolice, celer, \u010dekanka, d\u00fdn\u011b, oba druhy kapusty, kv\u011bt\u00e1k, kedlubny, pasti\u0148\u00e1k, patizon, petr\u017eel, p\u00f3rek, \u0159edkev, \u0159epa, sal\u00e1ty, zel\u00ed (i \u010d\u00ednsk\u00e9)<\/p>\n

Listopad<\/strong>: oba druhy kapusty, p\u00f3rek, zel\u00ed (i \u010d\u00ednsk\u00e9)<\/p>\n

Prosinec<\/strong>: oba druhy kapusty, p\u00f3rek<\/p>\n

Sez\u00f3nn\u00ed ovoce<\/h4>\n

\u0158\u00edjen<\/strong>: broskve, hru\u0161ky, jablka, ostru\u017einy, hroznov\u00e9 v\u00edno, \u0161vestky<\/p>\n

Listopad<\/strong>: –<\/p>\n

Prosinec<\/strong>: –<\/p>\n

Jak\u00e9 potraviny vyu\u017eijete lok\u00e1ln\u011b skladovan\u00e9?<\/h3>\n

Zelenina<\/h4>\n

\u0158\u00edjen<\/strong>: cibule, cuketa, \u010desnek, mrkev, paprika,\u00a0<\/p>\n

Listopad<\/strong>: brokolice, celer, cibule, cuketa, \u010dekanka, \u010desnek, d\u00fdn\u011b, kedlubny, mrkev, pasti\u0148\u00e1k, patizon, petr\u017eel, \u0159edkev, \u0159epa<\/p>\n

Prosinec<\/strong>: celer, cibule, cuketa, \u010desnek, d\u00fdn\u011b, kedlubny, mrkev, pasti\u0148\u00e1k, patizon, petr\u017eel, \u0159edkev, \u0159epa, zel\u00ed (i \u010d\u00ednsk\u00e9)<\/p>\n

Ovoce<\/h4>\n

\u0158\u00edjen<\/strong>: melouny<\/p>\n

Listopad<\/strong>: hru\u0161ky, jablka<\/p>\n

Prosinec<\/strong>: hru\u0161ky, jablka<\/p>\n

\"\"<\/p>\n

Zima<\/h2>\n

V zim\u011b si u\u017e\u00edvejte ko\u0159enovou zeleninu, kter\u00e1 nejl\u00e9pe zah\u0159eje a zasyt\u00ed. Zimn\u00ed zelenina m\u00e1 plnou chu\u0165, kter\u00e1 se projev\u00ed nejl\u00e9pe po ule\u017een\u00ed. Nebojte se proto uva\u0159it v\u011bt\u0161\u00ed porce a uskladnit je nap\u0159\u00edklad na v\u0161edn\u00ed dny v lednici. Uskladn\u011bn\u00e9 ovoce z l\u00e9ta zpracov\u00e1vejte postupn\u011b a nejl\u00e9pe jako tepl\u00e9 dezerty – ovocn\u00e9 kol\u00e1\u010de, b\u00e1bovky nebo hork\u00e9 p\u0159elivy jsou t\u00edm nejlep\u0161\u00edm vyu\u017eit\u00edm, kter\u00e9 o\u017eiv\u00ed omezen\u00fd zimn\u00ed j\u00eddeln\u00ed\u010dek.\u00a0<\/p>\n

Tip na sez\u00f3nn\u00ed j\u00eddlo:<\/b> Du\u0161en\u00e1 r\u016f\u017ei\u010dkov\u00e1 kapusta, p\u00f3rkov\u00e1 pol\u00e9vka, <\/b>jable\u010dn\u00fd kol\u00e1\u010d<\/b><\/a><\/p>\n

Jak\u00e9 potraviny se\u017eenete v zim\u011b \u010derstv\u00e9?<\/h3>\n

Sez\u00f3nn\u00ed zelenina<\/h4>\n

Leden<\/strong>: r\u016f\u017ei\u010dkov\u00e1 kapusta, p\u00f3rek<\/p>\n

\u00danor<\/strong>: r\u016f\u017ei\u010dkov\u00e1 kapusta<\/p>\n

B\u0159ezen<\/strong>: r\u016f\u017ei\u010dkov\u00e1 kapusta<\/p>\n

Sez\u00f3nn\u00ed ovoce<\/h4>\n

Ovoce nen\u00ed v zim\u011b \u010derstv\u00e9 \u017e\u00e1dn\u00e9, je t\u0159eba br\u00e1t pouze jablka a hru\u0161ky ze z\u00e1sob nebo ovoce, kter\u00e9 jsme si v l\u00e9t\u011b a na podzim zamrazili \u010derstv\u00e9.<\/p>\n

Jak\u00e9 potraviny vyu\u017eijete lok\u00e1ln\u011b skladovan\u00e9?<\/h3>\n

Zelenina<\/h4>\n

Leden<\/strong>: celer, cibule, \u010desnek, d\u00fdn\u011b, kapusta, kedlubna, pasti\u0148\u00e1k, petr\u017eel, \u0159edkev, \u0159epa, zel\u00ed (i \u010d\u00ednsk\u00e9)<\/p>\n

\u00danor<\/strong>: celer, cibule, \u010desnek, d\u00fdn\u011b, kapusta, kedlubna, p\u00f3rek, pasti\u0148\u00e1k, petr\u017eel, \u0159epa, zel\u00ed (i \u010d\u00ednsk\u00e9)<\/p>\n

B\u0159ezen<\/strong>: celer, cibule, \u010desnek, d\u00fdn\u011b, kapusta, kedlubna, p\u00f3rek, pasti\u0148\u00e1k, petr\u017eel, \u0159epa, zel\u00ed (i \u010d\u00ednsk\u00e9)<\/p>\n

Ovoce<\/h4>\n

Leden<\/strong>: jablka, hru\u0161ky<\/p>\n

\u00danor<\/strong>: jablka, hru\u0161ky<\/p>\n

B\u0159ezen<\/strong>: jablka<\/p>\n

Jak sez\u00f3nn\u00ed zeleninu a ovoce zpracov\u00e1vat?<\/h2>\n

Jsou obdob\u00ed, kdy je potravin m\u00e9n\u011b a nen\u00ed jich nedostatek v jin\u00fdch \u010dasech v roce. Zejm\u00e9na na podzim a v zim\u011b je ide\u00e1ln\u00ed zpracov\u00e1vat \u010derstvou ko\u0159enovou zeleninu<\/strong>, respektive skladovanou od m\u00edstn\u00edch farm\u00e1\u0159\u016f a zem\u011bd\u011blc\u016f. Zimn\u00ed zelenina m\u00e1 na\u0161t\u011bst\u00ed nep\u0159ebern\u00e9 mno\u017estv\u00ed vyu\u017eit\u00ed – uva\u0159\u00edte z n\u00ed syt\u00e9 a lahodn\u00e9 pol\u00e9vky a kr\u00e9my, hust\u00e9 om\u00e1\u010dky i barevn\u00e9 pe\u010den\u00e9 sal\u00e1ty. Ze skladovan\u00fdch jablek a hru\u0161ek p\u0159iprav\u00edte skv\u011bl\u00e9 tepl\u00e9 dezerty jako pudinky, z\u00e1viny i crumbly a o\u017eiv\u00ed i sn\u00eddan\u011b v \u010derstv\u00e9 i du\u0161en\u00e9 podob\u011b. Podzimn\u00ed z\u00e1plavy d\u00fdn\u00ed je ide\u00e1ln\u00ed uchovat v podob\u011b zava\u0159en\u00e9ho pyr\u00e9<\/strong> na pe\u010den\u00ed i va\u0159en\u00ed v ostatn\u00edch m\u011bs\u00edc\u00edch.<\/p>\n

Na ja\u0159e a v l\u00e9t\u011b je t\u0159eba o uchov\u00e1n\u00ed v\u0161ech chut\u00ed p\u0159em\u00fd\u0161let v\u00edce dop\u0159edu. Trhy i zahrady obvykle p\u0159et\u00e9kaj\u00ed nejr\u016fzn\u011bj\u0161\u00edmi surovinami, kter\u00e9 \u010dasto nelze zkonzumovat v r\u00e1mci hlavn\u00edch j\u00eddel a v \u010derstv\u00e9m stavu, proto p\u0159ich\u00e1zej\u00ed na \u0159adu schopnosti a znalosti na\u0161ich babi\u010dek.<\/p>\n

Zejm\u00e9na ovoce nab\u00edz\u00ed celou \u0159adu zp\u016fsob\u016f uchov\u00e1n\u00ed na zimu<\/strong>: zava\u0159te marmel\u00e1dy, ovocn\u00e1 pyr\u00e9 i kompoty, upe\u010dte z\u00e1soby pe\u010den\u00e9ho \u010daje, uva\u0159te ovocn\u00e9 i bylinkov\u00e9 sirupy a zejm\u00e9na bobulovit\u00e9 ovoce si tak\u00e9 zamrazte – v zim\u011b je ocen\u00edte do rann\u00ed ka\u0161e \u010di jogurtu a na kol\u00e1\u010de. Z p\u0159ebytk\u016f zeleniny se v\u00e1m budou hodit p\u0159ipraven\u00e9 ke\u010dupy a zeleninov\u00e9 sm\u011bsi – nap\u0159\u00edklad le\u010do ve sklenici, kter\u00e9 pozd\u011bji m\u016f\u017eete p\u0159ed pod\u00e1v\u00e1n\u00edm jednodu\u0161e doplnit nap\u0159\u00edklad o vejce. Skv\u011blou variantou vyu\u017eit\u00ed bylinek jsou tak\u00e9 nejr\u016fzn\u011bj\u0161\u00ed zelen\u00e1 pesta, kter\u00e1 vytvo\u0159\u00edte v mix\u00e9ru do p\u00e1r minut a zachr\u00e1n\u00ed v\u00e1s, a\u017e budete ve sp\u011bchu pot\u0159ebovat p\u0159ipravit rychl\u00e9 j\u00eddlo. Pokud m\u00e1te doma su\u0161i\u010dku potravin, m\u016f\u017eete rychle a efektivn\u011b letn\u00ed a jarn\u00ed nad\u00edlku usu\u0161it a uchovat v uzav\u00edrateln\u00fdch tmav\u00fdch sklenic\u00edch, aby suroviny nezvlhly. Stejn\u011b dob\u0159e ale poslou\u017e\u00ed tak\u00e9 su\u0161en\u00ed na slun\u00ed\u010dku.<\/p>\n

Z\u00e1soby potravin skladujte nejl\u00e9pe v temnu a chladu<\/strong> – dob\u0159e poslou\u017e\u00ed jak sklep, tak sp\u00ed\u017e nebo jin\u00e1 chladn\u00e1 \u010d\u00e1st domu. Mra\u017een\u00e9 potraviny spot\u0159ebujte nejl\u00e9pe do p\u00e1r m\u011bs\u00edc\u016f, zava\u0159en\u00e9 sklenice vydr\u017e\u00ed i v\u00edce let, ale je dobr\u00e9 je pravideln\u011b kontrolovat a spot\u0159ebov\u00e1vat v\u017edy ty nejstar\u0161\u00edho data.<\/p>\n

Dali byste si j\u00eddlo ze sez\u00f3nn\u00edch potravin, ale nem\u00e1te \u010das sh\u00e1n\u011bt suroviny? Objednejte si sez\u00f3nn\u00ed dobrotu na D\u00e1me j\u00eddlo<\/a> a budete m\u00edt jistotu, \u017ee j\u00edte \u010derstv\u00e9 a kvalitn\u00ed potraviny.<\/p>\n","protected":false},"excerpt":{"rendered":"

Z\u00e1le\u017e\u00ed v\u00e1m na tom, abyste jedli zdrav\u011b a pouze kvalitn\u00ed potraviny? Nejsnaz\u0161\u00ed cestou, jak toho doc\u00edlit, je zam\u011b\u0159it se na sez\u00f3nn\u00ed produkci. V\u00edce se tak p\u0159ibl\u00ed\u017e\u00edte stravov\u00e1n\u00ed, kter\u00e9 je pro\u2026<\/p>\n","protected":false},"author":5,"featured_media":586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[1],"tags":[196],"acf":[],"yoast_head":"Sez\u00f3nn\u00ed potraviny: Ud\u011blejte si z\u00e1soby a va\u0159te podle ro\u010dn\u00edch obdob\u00ed – foodora.cz<\/title>\n<meta name=\"description\" content=\"Chcete se stravovat zdrav\u011b? Vyu\u017e\u00edvejte lok\u00e1ln\u00ed sez\u00f3nn\u00ed potraviny \ud83e\udd55. 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