{"id":800,"date":"2019-10-30T15:00:37","date_gmt":"2019-10-30T14:00:37","guid":{"rendered":"https:\/\/www.damejidlo.cz\/c\/blog\/?p=800"},"modified":"2023-02-17T10:28:15","modified_gmt":"2023-02-17T09:28:15","slug":"4-tipy-na-rychlou-veceri-pro-kazdeho","status":"publish","type":"post","link":"https:\/\/www.foodora.cz\/c\/blog\/4-tipy-na-rychlou-veceri-pro-kazdeho\/","title":{"rendered":"4 tipy na rychlou ve\u010de\u0159i pro ka\u017ed\u00e9ho"},"content":{"rendered":"<p><b>St\u00e1v\u00e1 se v\u00e1m, \u017ee p\u0159ijdete unaven\u00ed a&nbsp;hladov\u00ed dom\u016f z&nbsp;pr\u00e1ce a&nbsp;nev\u00edte, co uva\u0159it k&nbsp;ve\u010de\u0159i? Vybrali jsme n\u011bkolik recept\u016f, kter\u00e9 pot\u011b\u0161\u00ed svou jednoduchost\u00ed, rychlost\u00ed a&nbsp;minimem za\u0161pin\u011bn\u00e9ho n\u00e1dob\u00ed. Odte\u010f u\u017e ve\u010der nez\u016fstanete o&nbsp;chlebu se s\u00fdrem.<\/b><\/p>\n<p>Samoz\u0159ejm\u011b, ide\u00e1ln\u00ed situace by byla, kdybyste v&nbsp;ned\u011bli str\u00e1vili v&nbsp;kuchyni o&nbsp;n\u011bco d\u00e9le a&nbsp;p\u0159ipravili si j\u00eddlo na n\u00e1sleduj\u00edc\u00ed t\u00fdden. Jak u\u017e to ale b\u00fdv\u00e1, po&nbsp;prvotn\u00ed motivaci a&nbsp;v&nbsp;ka\u017edodenn\u00edm sp\u011bchu ale odhodl\u00e1n\u00ed kles\u00e1 a&nbsp;\u010dasto z\u016fst\u00e1v\u00e1 jen lednice s&nbsp;p\u00e1r zbytky a&nbsp;m\u00e1lo energie na velk\u00e9 n\u00e1kupy a&nbsp;vyv\u00e1\u0159en\u00ed. Cestou k&nbsp;dobr\u00e9 v\u0161ednodenn\u00ed ve\u010de\u0159i i&nbsp;p\u0159es v\u0161echny p\u0159ek\u00e1\u017eky je tak <b>nau\u010dit se vyj\u00edt s&nbsp;m\u00e1lem, vyu\u017e\u00edvat ko\u0159en\u00ed a&nbsp;neb\u00e1t se neobvykl\u00fdch kombinac\u00ed<\/b>.<\/p>\n<h2>Ko\u0159en\u011bn\u00e1 sma\u017een\u00e1 r\u00fd\u017ee s&nbsp;rozinkami a&nbsp;tempehem<\/h2>\n<p><i>Skv\u011bl\u00e1 a&nbsp;variabiln\u00ed rychlovka, pokud v\u00e1m z&nbsp;v\u00edkendu zbyla v&nbsp;lednici r\u00fd\u017ee. Do&nbsp;sma\u017een\u00e9 r\u00fd\u017ee m\u016f\u017eete p\u0159idat celou \u0159adu surovin a&nbsp;v\u017edycky bude chutnat skv\u011ble. Nebojte se ji proto p\u0159izp\u016fsobit sv\u00fdm chut\u00edm a&nbsp;mo\u017enostem.<\/i><\/p>\n<p><b>Suroviny<\/b>:<\/p>\n<ul>\n<li>1 l\u017e\u00edce rostlinn\u00e9ho oleje<\/li>\n<li>1 men\u0161\u00ed cibule<\/li>\n<li>1 \u0161\u0165astn\u00e9 vejce<\/li>\n<li>1 a&nbsp;p\u016fl hrnku uva\u0159en\u00e9 r\u00fd\u017ee<\/li>\n<li>1 hrnek nastrouhan\u00e9 mrkve<\/li>\n<li>Hrst rozinek sult\u00e1nek<\/li>\n<li>\u00be balen\u00ed tempehu (lze nahradit tofu, ale i&nbsp;masem)<\/li>\n<li>\u00bd l\u017ei\u010dky kurkumy<\/li>\n<li>\u00bd l\u017ei\u010dky sko\u0159ice<\/li>\n<li>1 l\u017ei\u010dka kari<\/li>\n<li>3 kousky \u010derstv\u011b rozemlet\u00e9ho h\u0159eb\u00ed\u010dku<\/li>\n<li>\u0161petka pep\u0159e<\/li>\n<li>\u0161petka soli<\/li>\n<\/ul>\n<p><b>Postup<\/b>:<\/p>\n<p>Na p\u00e1nvi rozeh\u0159ejte rostlinn\u00fd olej a&nbsp;nakr\u00e1jejte cibuli. Vsypte ji na p\u00e1nev a&nbsp;nechte zesklovat\u011bt. Jakmile za\u010dne von\u011bt, p\u0159idejte nastrouhanou mrkev, prom\u00edchejte a&nbsp;kr\u00e1tce osmahn\u011bte. P\u0159idejte v\u0161echno ko\u0159en\u00ed krom\u011b pep\u0159e a&nbsp;soli. D\u016fkladn\u011b prom\u00edchejte a&nbsp;nechte 3 minuty podusit. N\u00e1sledn\u011b p\u0159idejte tempeh, l\u00e9pe rozdrolen\u00fd ne\u017e nakr\u00e1jen\u00fd, a&nbsp;sma\u017ete alespo\u0148 5 minut, dokud se v\u016fn\u011b nespoj\u00ed. Vho\u010fte rozinky a&nbsp;r\u00fd\u017ei a&nbsp;m\u00edchejte, dokud nen\u00ed r\u00fd\u017ee \u017elut\u00e1. T\u011bsn\u011b p\u0159ed odstaven\u00edm vyklopte jedno vejce a&nbsp;lehce prom\u00edch\u00e1vejte, dokud nezpevn\u00ed.\u00a0<\/p>\n<p><b>Tip<\/b>: Skv\u011ble chutn\u00e1 v&nbsp;kombinaci s&nbsp;nakl\u00e1danou \u0159epou.<\/p>\n<h2>Minestrone<\/h2>\n<p><i>Italsk\u00e1 klasika je skv\u011blou volbou pro sychrav\u00e9 podzimn\u00ed ve\u010dery. D\u00edky tomu, \u017ee obsahuje spoustu lu\u0161t\u011bnin, zeleniny a&nbsp;v\u00fdvaru je nav\u00edc ide\u00e1ln\u00edm zdrojem vitam\u00edn\u016f a&nbsp;miner\u00e1lu, kter\u00fd p\u0159\u00edjemn\u011b zah\u0159eje a&nbsp;do&nbsp;kter\u00e9ho zu\u017eitkujete ledacos.<\/i><\/p>\n<p><b>Suroviny:<\/b><\/p>\n<ul>\n<li>1 l\u017e\u00edce m\u00e1sla gh\u00ed<\/li>\n<li>1 v\u011bt\u0161\u00ed cibule<\/li>\n<li>1 strou\u017eek \u010desneku<\/li>\n<li>2 stonky \u0159ap\u00edkat\u00e9ho celeru<\/li>\n<li>1 plechovka kr\u00e1jen\u00fdch raj\u010dat<\/li>\n<li>1 litr zeleninov\u00e9ho v\u00fdvaru<\/li>\n<li>1 mal\u00e1 cuketa<\/li>\n<li>1 plechovka fazol\u00ed<\/li>\n<li>\u00bd men\u0161\u00ed hl\u00e1vky kapusty nebo 10 mal\u00fdch kapusti\u010dek<\/li>\n<li>1 mrkev<\/li>\n<li>1 bobkov\u00fd list<\/li>\n<li>Hrst petr\u017eelky<\/li>\n<li>\u0161petka soli<\/li>\n<li>\u0161petka pep\u0159e<\/li>\n<\/ul>\n<p><b>Postup<\/b>:<\/p>\n<p>Na l\u017e\u00edci rozeh\u0159\u00e1t\u00e9ho oleje osmahn\u011bte nadrobno pokr\u00e1jenou cibuli, p\u0159idejte propas\u00edrovan\u00fd \u010desnek, zakr\u00e1tko na to celer a&nbsp;mrkev. Nechte kr\u00e1tce podusit a&nbsp;pot\u00e9 p\u0159idejte zbytek zeleniny, bobkov\u00fd list a&nbsp;v\u00fdvar. Va\u0159te zhruba 10 minut, dokud zelenina nezm\u011bkne. P\u0159idejte fazole, petr\u017eelku, prom\u00edchejte, pova\u0159te dal\u0161\u00edch 5 minut a&nbsp;odstavte.<\/p>\n<p><b>Tip<\/b>: Minestrone chutn\u00e1 je\u0161t\u011b l\u00e9pe ule\u017eel\u00e1, ide\u00e1ln\u00ed proto je nava\u0159it j\u00ed v\u00edce a&nbsp;m\u00edt ji na ve\u010de\u0159i klidn\u011b v\u00edcekr\u00e1t v&nbsp;t\u00fddnu. Z\u00e1rove\u0148 se nebojte v&nbsp;n\u00ed zu\u017eitkovat p\u0159ebytky z&nbsp;lednice, sv\u00e9 m\u00edsto v&nbsp;n\u00ed najdou uva\u0159en\u00e9 t\u011bstoviny, r\u00fd\u017ee i&nbsp;zelenina, kter\u00e1 se u\u017e nehod\u00ed do&nbsp;sal\u00e1tu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-801 size-large\" src=\"https:\/\/www.damejidlo.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/12\/monika-grabkowska-9jdyCy-bMC4-unsplash-669x1024.jpg\" alt=\"Minestrone\" width=\"669\" height=\"1024\" srcset=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/12\/monika-grabkowska-9jdyCy-bMC4-unsplash-669x1024.jpg 669w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/12\/monika-grabkowska-9jdyCy-bMC4-unsplash-196x300.jpg 196w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/12\/monika-grabkowska-9jdyCy-bMC4-unsplash-768x1176.jpg 768w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/12\/monika-grabkowska-9jdyCy-bMC4-unsplash.jpg 2000w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/><\/p>\n<h2>T\u011bstovinov\u00fd sal\u00e1t s&nbsp;tu\u0148\u00e1kem<\/h2>\n<p><i>Nen\u00ed nic jednodu\u0161\u0161\u00edho ne\u017e uva\u0159it t\u011bstoviny, sm\u00edchat je s&nbsp;obl\u00edben\u00fdmi surovinami a&nbsp;doplnit chutnou z\u00e1livkou &#8211; to v\u0161e v&nbsp;jednom hrnci. P\u0159iprav\u00edte si takto sytou studenou ve\u010de\u0159i i&nbsp;tepl\u00fd ob\u011bd.<\/i><\/p>\n<p><b>Suroviny<\/b>:<\/p>\n<ul>\n<li>\u00bd balen\u00ed t\u011bstovin podle preferenc\u00ed<\/li>\n<li>\u00bd konzervy sterilovan\u00e9 kuku\u0159ice<\/li>\n<li>\u00bd konzervy sterilovan\u00e9ho hr\u00e1\u0161ku<\/li>\n<li>3 \u010derstv\u00e1 raj\u010data<\/li>\n<li>1 \u010derven\u00e1 paprika kapie<\/li>\n<li>2 jarn\u00ed cibulky (pouze zelen\u00e1 \u010d\u00e1st)<\/li>\n<li>1 konzerva tu\u0148\u00e1ka<\/li>\n<li>2 l\u017e\u00edce zakysan\u00e9 smetany<\/li>\n<li>1 l\u017e\u00edce majon\u00e9zy<\/li>\n<li>1 l\u017ei\u010dka plnotu\u010dn\u00e9 ho\u0159\u010dice<\/li>\n<li>\u0161petka soli<\/li>\n<li>\u0161petka pep\u0159e<\/li>\n<li>1 l\u017ei\u010dka citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n<\/ul>\n<p><b>Postup<\/b>:<\/p>\n<p>T\u011bstoviny uva\u0159te podle n\u00e1vodu na obalu. Mezit\u00edm, co se va\u0159\u00ed, si p\u0159ipravte zeleninu: nakr\u00e1jejte raj\u010data, papriku a&nbsp;jarn\u00ed cibulku na mal\u00e9 kousky. T\u011bstoviny d\u016fkladn\u011b sce\u010fte, p\u0159isypte zeleninu krom\u011b cibulky, kuku\u0159ici, hr\u00e1\u0161ek a&nbsp;prom\u00edchejte. P\u0159idejte kousky tu\u0148\u00e1ka, klidn\u011b s&nbsp;tro\u0161kou oleje z&nbsp;konzervy a&nbsp;prom\u00edchejte je\u0161t\u011b jednou. Ve sklenici (nebo p\u0159\u00edmo v&nbsp;hrnci) prom\u00edchejte zakysanou smetanu s&nbsp;majon\u00e9zou, ho\u0159\u010dic\u00ed, sol\u00ed, pep\u0159em a&nbsp;citronovou \u0161\u0165\u00e1vou a&nbsp;vlijte k&nbsp;t\u011bstovin\u00e1m. Zam\u00edchejte, aby se v\u0161e propojilo a&nbsp;p\u0159ed serv\u00edrov\u00e1n\u00edm na tal\u00ed\u0159i posypte jarn\u00ed cibulkou.<\/p>\n<h2>Sendvi\u010de s&nbsp;hummusem a&nbsp;nakl\u00e1danou cibul\u00ed<\/h2>\n<p><i>Dobr\u00fd celozrnn\u00fd sendvi\u010d dok\u00e1\u017ee b\u00fdt plnohodnotn\u00fdm j\u00eddlem, kter\u00e9 ukr\u00fdv\u00e1 ty nejlep\u0161\u00ed suroviny. Doplnit do&nbsp;n\u011bj m\u016f\u017eete tak\u0159ka cokoli, z\u00e1kladem by v\u0161ak m\u011bl b\u00fdt kvalitn\u00ed kv\u00e1skov\u00fd chleba.<\/i><\/p>\n<p><b>Suroviny<\/b>:<\/p>\n<ul>\n<li>Pl\u00e1tky celozrnn\u00e9ho chleba (po\u010det podle po\u017eadovan\u00e9ho po\u010dtu porc\u00ed)<\/li>\n<li>Listy ledov\u00e9ho sal\u00e1tu \u010di&nbsp;\u0161pen\u00e1tu<\/li>\n<li>Hummus<\/li>\n<li>Raj\u010de<\/li>\n<li>Pl\u00e1tky uzen\u00e9ho tofu \u010di&nbsp;vejce<\/li>\n<\/ul>\n<p><b>Na nakl\u00e1danou cibuli:<\/b><\/p>\n<ul>\n<li>1 v\u011bt\u0161\u00ed \u010derven\u00e1 cibule<\/li>\n<li>250 ml b\u00edl\u00e9ho octa<\/li>\n<li>2 bobkov\u00e9 listy<\/li>\n<li>\u0161petka oregana<\/li>\n<li>3 kuli\u010dky nov\u00e9ho ko\u0159en\u00ed<\/li>\n<li>1 l\u017ei\u010dka sem\u00ednek koriandru<\/li>\n<\/ul>\n<p><b>Postup:<\/b><\/p>\n<p>Nejprve si p\u0159ipravte cibuli: V&nbsp;rendl\u00edku p\u0159ive\u010fte k&nbsp;varu ocet a&nbsp;vsypte do&nbsp;n\u011bj ko\u0159en\u00ed (sem\u00ednka koriandru p\u0159edt\u00edm nezapome\u0148te rozdrtit v&nbsp;hmo\u017ed\u00ed\u0159i). Nechte p\u0159ej\u00edt varem a&nbsp;pot\u00e9 sm\u011bs\u00ed p\u0159elijte cibuli nakr\u00e1jenou na kole\u010dka a&nbsp;ulo\u017eenou v&nbsp;zava\u0159ovac\u00ed sklenici. Nechte alespo\u0148 \u010dtvrt hodiny odst\u00e1t.<\/p>\n<p>Chleba nakr\u00e1jejte na pl\u00e1tky. Jednu stranu poma\u017ete vrstvou hummusu, na nej pokla\u010fte zelen\u00e9 listy, pak pokr\u00e1jen\u00e1 raj\u010data, nakl\u00e1danou cibuli, p\u0159iklopte je\u0161t\u011b jedn\u00edm sal\u00e1tov\u00fdm listem a&nbsp;druh\u00fdm kraj\u00edcem chleba pomazan\u00fdm tenkou vrstvou m\u00e1sla. Sendvi\u010d m\u016f\u017eete je\u0161t\u011b kr\u00e1tce zap\u00e9ct na kontaktn\u00edm grilu nebo na p\u00e1nvi. P\u0159ed pod\u00e1v\u00e1n\u00edm kraj\u00edc roz\u0159\u00edzn\u011bte nap\u016fl.<\/p>\n<p><b>Tip<\/b>: Pokud pou\u017e\u00edv\u00e1te hummus dom\u00e1c\u00ed, doporu\u010dujeme ud\u011blat ho rovnou v\u011bt\u0161\u00ed mno\u017estv\u00ed, v&nbsp;lednici se nikdy neztrat\u00ed. A&nbsp;pro o\u017eiven\u00ed do&nbsp;n\u011bj m\u016f\u017eete rozmixovat va\u0159enou \u0159epu, kter\u00e1 mu dod\u00e1 kr\u00e1snou r\u016f\u017eovou barvu.Dostali jste chu\u0165 na opravdu kvalitn\u00ed sendvi\u010d, t\u011bstovinov\u00fd sal\u00e1t nebo n\u011bco dobr\u00e9ho na zub, ale chyb\u00ed v\u00e1m doma suroviny na p\u0159\u00edpravu? <a href=\"https:\/\/www.damejidlo.cz\">Nechte si dov\u00e9zt<\/a>, na co m\u00e1te chu\u0165, a\u017e ke dve\u0159\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>St\u00e1v\u00e1 se v\u00e1m, \u017ee p\u0159ijdete unaven\u00ed a&nbsp;hladov\u00ed dom\u016f z&nbsp;pr\u00e1ce a&nbsp;nev\u00edte, co uva\u0159it k&nbsp;ve\u010de\u0159i? Vybrali jsme n\u011bkolik recept\u016f, kter\u00e9 pot\u011b\u0161\u00ed svou jednoduchost\u00ed, rychlost\u00ed a&nbsp;minimem za\u0161pin\u011bn\u00e9ho n\u00e1dob\u00ed.\u2026<\/p>\n","protected":false},"author":5,"featured_media":802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[1],"tags":[131,215,216],"acf":[],"yoast_head":"<title>4 tipy na rychlou ve\u010de\u0159i pro ka\u017ed\u00e9ho &ndash; foodora.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodora.cz\/c\/blog\/4-tipy-na-rychlou-veceri-pro-kazdeho\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 tipy na rychlou ve\u010de\u0159i pro ka\u017ed\u00e9ho &ndash; foodora.cz\" \/>\n<meta property=\"og:description\" content=\"St\u00e1v\u00e1 se v\u00e1m, \u017ee p\u0159ijdete unaven\u00ed a hladov\u00ed dom\u016f z pr\u00e1ce a nev\u00edte, co uva\u0159it k ve\u010de\u0159i? Vybrali jsme n\u011bkolik recept\u016f, kter\u00e9 pot\u011b\u0161\u00ed svou jednoduchost\u00ed, rychlost\u00ed a minimem za\u0161pin\u011bn\u00e9ho n\u00e1dob\u00ed.\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foodora.cz\/c\/blog\/4-tipy-na-rychlou-veceri-pro-kazdeho\/\" \/>\n<meta property=\"og:site_name\" content=\"foodora \u2013 blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-30T14:00:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-17T09:28:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/12\/eiliv-sonas-aceron-mAQZ3X_8_l0-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1469\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Izabela Nov\u00e1kov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Izabela Nov\u00e1kov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/4-tipy-na-rychlou-veceri-pro-kazdeho\/\",\"url\":\"https:\/\/www.foodora.cz\/c\/blog\/4-tipy-na-rychlou-veceri-pro-kazdeho\/\",\"name\":\"4 tipy na rychlou ve\u010de\u0159i pro ka\u017ed\u00e9ho &ndash; foodora.cz\",\"isPartOf\":{\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#website\"},\"datePublished\":\"2019-10-30T14:00:37+00:00\",\"dateModified\":\"2023-02-17T09:28:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/f703284cc6ac4cc676372e36ea36372d\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/4-tipy-na-rychlou-veceri-pro-kazdeho\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.foodora.cz\/c\/blog\/4-tipy-na-rychlou-veceri-pro-kazdeho\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/4-tipy-na-rychlou-veceri-pro-kazdeho\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/www.foodora.cz\/c\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 tipy na rychlou ve\u010de\u0159i pro ka\u017ed\u00e9ho\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#website\",\"url\":\"https:\/\/www.foodora.cz\/c\/blog\/\",\"name\":\"foodora \u2013 blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.foodora.cz\/c\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/f703284cc6ac4cc676372e36ea36372d\",\"name\":\"Izabela Nov\u00e1kov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c17fc3fd77b99ae1411d7cc0bf860858?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c17fc3fd77b99ae1411d7cc0bf860858?s=96&d=mm&r=g\",\"caption\":\"Izabela Nov\u00e1kov\u00e1\"},\"url\":\"https:\/\/www.foodora.cz\/c\/blog\/author\/miksovska\/\"}]}<\/script>","yoast_head_json":{"title":"4 tipy na rychlou ve\u010de\u0159i pro ka\u017ed\u00e9ho &ndash; foodora.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.foodora.cz\/c\/blog\/4-tipy-na-rychlou-veceri-pro-kazdeho\/","og_locale":"cs_CZ","og_type":"article","og_title":"4 tipy na rychlou ve\u010de\u0159i pro ka\u017ed\u00e9ho &ndash; foodora.cz","og_description":"St\u00e1v\u00e1 se v\u00e1m, \u017ee p\u0159ijdete unaven\u00ed a hladov\u00ed dom\u016f z pr\u00e1ce a nev\u00edte, co uva\u0159it k ve\u010de\u0159i? Vybrali jsme n\u011bkolik recept\u016f, kter\u00e9 pot\u011b\u0161\u00ed svou jednoduchost\u00ed, rychlost\u00ed a minimem za\u0161pin\u011bn\u00e9ho n\u00e1dob\u00ed.\u2026","og_url":"https:\/\/www.foodora.cz\/c\/blog\/4-tipy-na-rychlou-veceri-pro-kazdeho\/","og_site_name":"foodora \u2013 blog","article_published_time":"2019-10-30T14:00:37+00:00","article_modified_time":"2023-02-17T09:28:15+00:00","og_image":[{"width":2000,"height":1469,"url":"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/12\/eiliv-sonas-aceron-mAQZ3X_8_l0-unsplash.jpg","type":"image\/jpeg"}],"author":"Izabela Nov\u00e1kov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Izabela Nov\u00e1kov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.foodora.cz\/c\/blog\/4-tipy-na-rychlou-veceri-pro-kazdeho\/","url":"https:\/\/www.foodora.cz\/c\/blog\/4-tipy-na-rychlou-veceri-pro-kazdeho\/","name":"4 tipy na rychlou ve\u010de\u0159i pro ka\u017ed\u00e9ho &ndash; foodora.cz","isPartOf":{"@id":"https:\/\/www.foodora.cz\/c\/blog\/#website"},"datePublished":"2019-10-30T14:00:37+00:00","dateModified":"2023-02-17T09:28:15+00:00","author":{"@id":"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/f703284cc6ac4cc676372e36ea36372d"},"breadcrumb":{"@id":"https:\/\/www.foodora.cz\/c\/blog\/4-tipy-na-rychlou-veceri-pro-kazdeho\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.foodora.cz\/c\/blog\/4-tipy-na-rychlou-veceri-pro-kazdeho\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.foodora.cz\/c\/blog\/4-tipy-na-rychlou-veceri-pro-kazdeho\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.foodora.cz\/c\/blog\/"},{"@type":"ListItem","position":2,"name":"4 tipy na rychlou ve\u010de\u0159i pro ka\u017ed\u00e9ho"}]},{"@type":"WebSite","@id":"https:\/\/www.foodora.cz\/c\/blog\/#website","url":"https:\/\/www.foodora.cz\/c\/blog\/","name":"foodora \u2013 blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.foodora.cz\/c\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/f703284cc6ac4cc676372e36ea36372d","name":"Izabela Nov\u00e1kov\u00e1","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c17fc3fd77b99ae1411d7cc0bf860858?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c17fc3fd77b99ae1411d7cc0bf860858?s=96&d=mm&r=g","caption":"Izabela Nov\u00e1kov\u00e1"},"url":"https:\/\/www.foodora.cz\/c\/blog\/author\/miksovska\/"}]}},"_links":{"self":[{"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/posts\/800"}],"collection":[{"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/comments?post=800"}],"version-history":[{"count":1,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/posts\/800\/revisions"}],"predecessor-version":[{"id":803,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/posts\/800\/revisions\/803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/media\/802"}],"wp:attachment":[{"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/media?parent=800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/categories?post=800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/tags?post=800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}