{"id":811,"date":"2019-11-04T09:50:16","date_gmt":"2019-11-04T08:50:16","guid":{"rendered":"https:\/\/www.damejidlo.cz\/c\/blog\/?p=811"},"modified":"2024-11-07T18:04:56","modified_gmt":"2024-11-07T17:04:56","slug":"dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden","status":"publish","type":"post","link":"https:\/\/www.foodora.cz\/c\/blog\/dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden\/","title":{"rendered":"Doch\u00e1z\u00ed v\u00e1m inspirace? N\u00e1pady na rychl\u00fd ob\u011bd do&nbsp;krabi\u010dky na cel\u00fd t\u00fdden"},"content":{"rendered":"<p><b>T\u011bstovinov\u00fd sal\u00e1t, sendvi\u010d, rizoto\u2026 a&nbsp;tak po\u0159\u00e1d dokola? Nenechte se sv\u00fdmi ob\u011bdy unudit k&nbsp;smrti a&nbsp;p\u0159ipravte si barevn\u00e9 j\u00eddlo, kter\u00e9 v\u00e1m dod\u00e1 pot\u0159ebnou energii, bude v\u00e1s bavit a&nbsp;z\u00e1rove\u0148 ho budete m\u00edt v&nbsp;krabi\u010dce t\u00e9m\u011b\u0159 bez pr\u00e1ce.<\/b><\/p>\n<h2>Pond\u011bl\u00ed: Burrito loco<\/h2>\n<p><i>Nem\u00e1me na mysli, abyste si ho um\u011bli jen objednat, ale tak\u00e9 p\u0159ipravit doma. Zabalit do&nbsp;n\u011bj tak m\u016f\u017eete v\u0161e, co m\u00e1te r\u00e1di. Myslete ale na to, \u017ee by m\u011blo obsahovat proteinovou slo\u017eku, hodn\u011b zeleniny a&nbsp;dobr\u00fd dip. Z&nbsp;p\u00e1r zbytkov\u00fdch surovin z&nbsp;lednice tak m\u016f\u017eete vytvo\u0159it v\u00fdborn\u00fd rychl\u00fd ob\u011bd do&nbsp;pr\u00e1ce i&nbsp;na celodenn\u00ed poch\u016fzky.<\/i><\/p>\n<p><b>Suroviny<\/b>:<\/p>\n<ul>\n<li>Balen\u00ed tortill<\/li>\n<li>1 cibule<\/li>\n<li>2 strou\u017eek \u010desneku<\/li>\n<li>250 g hov\u011bz\u00edho masa na nudli\u010dky<\/li>\n<li>1 plechovka kr\u00e1jen\u00fdch raj\u010dat<\/li>\n<li>1 plechovka sterilovan\u00e9 kuku\u0159ice<\/li>\n<li>1 plechovka fazol\u00ed<\/li>\n<li>1 l\u017ei\u010dka km\u00ednu<\/li>\n<li>1 l\u017ei\u010dka sladk\u00e9 papriky<\/li>\n<li>1\/3 l\u017ei\u010dky kajensk\u00e9ho pep\u0159e<\/li>\n<li>Sal\u00e1tov\u00e9 listy<\/li>\n<li>\u010cerstv\u00e9 raj\u010de<\/li>\n<li>Avok\u00e1do<\/li>\n<li>Zakysan\u00e1 smetana<\/li>\n<li>S\u016fl<\/li>\n<li>Pep\u0159<\/li>\n<li>Citronov\u00e1 \u0161\u0165\u00e1va<\/li>\n<\/ul>\n<p><b>Postup<\/b>:<\/p>\n<p>Na p\u00e1nvi rozeh\u0159ejte olej a&nbsp;osmahn\u011bte na n\u011bm pokr\u00e1jenou cibuli. P\u0159idejte \u010desnek a&nbsp;ko\u0159en\u00ed a&nbsp;nechte rozvon\u011bt. Pot\u00e9 p\u0159idejte maso a&nbsp;ope\u010dte. N\u00e1sledn\u011b p\u0159idejte raj\u010data, fazole a&nbsp;kuku\u0159ici a&nbsp;nechte 5 minut probubl\u00e1vat. Osolte, opep\u0159ete, vm\u00edchejte kajensk\u00fd pep\u0159 a&nbsp;st\u00e1hn\u011bte z&nbsp;ohn\u011b.<\/p>\n<p>zakysanou smetanu sm\u00edchejte se sol\u00ed, pep\u0159em a&nbsp;citronovou \u0161\u0165\u00e1vou, avok\u00e1do rozma\u010dkejte v&nbsp;misce, p\u0159idejte s\u016fl, pep\u0159, najemno pokr\u00e1jen\u00e9 raj\u010de a&nbsp;ochu\u0165te citronovou \u0161\u0165\u00e1vou.<\/p>\n<p>Tortillu si rozlo\u017ete na prk\u00e9nko, poma\u017ete avok\u00e1dov\u00fdm dipem, pokla\u010fte masovou sm\u011bs\u00ed, sal\u00e1tov\u00fdmi listy a&nbsp;zak\u00e1pn\u011bte dipem ze zakysan\u00e9 smetany. spodn\u00ed stranu tortily p\u0159elo\u017ete vzh\u016fru, zahn\u011bte bo\u010dn\u00ed strany a&nbsp;srolujte. M\u016f\u017eete je\u0161t\u011b zarolovat do&nbsp;alobalu, aby v\u00e1m v\u0161e dr\u017eelo pohromad\u011b nebo vlo\u017eit do&nbsp;krabi\u010dky jen tak.<\/p>\n<p><b>Tip<\/b>: Pro vegetari\u00e1nskou verzi m\u016f\u017eete maso nahradit v\u011bt\u0161\u00edm mno\u017estv\u00edm fazol\u00ed nebo jej doplnit uzen\u00fdm tempehem nakr\u00e1jen\u00fdm na nudli\u010dky.<\/p>\n<h2>\u00dater\u00fd: Pe\u010den\u00e1 ko\u0159enov\u00e1 zelenina se su\u0161en\u00fdmi raj\u010daty<\/h2>\n<p><i>Pe\u010den\u00e1 zelenina je, co se t\u00fd\u010de p\u0159\u00edpravy, jedn\u00edm z&nbsp;nejvd\u011b\u010dn\u011bj\u0161\u00edch j\u00eddel: ve\u010der sta\u010d\u00ed kousky nakr\u00e1jet, vlo\u017eit do&nbsp;pek\u00e1\u010de, pak jen p\u0159em\u00edstit do&nbsp;krabi\u010dky s&nbsp;dobrou z\u00e1livkou a&nbsp;rychl\u00fd zdrav\u00fd ob\u011bd je na sv\u011bt\u011b.<\/i><\/p>\n<p><b>Suroviny<\/b>:<\/p>\n<ul>\n<li>\u00bd d\u00fdn\u011b hokkaido<\/li>\n<li>\u00bd v\u011bt\u0161\u00ed cukety<\/li>\n<li>\u00bd v\u011bt\u0161\u00ed bat\u00e1ty<\/li>\n<li>1 plechovka uva\u0159en\u00e9 a&nbsp;scezen\u00e9 cizrny<\/li>\n<li>\u00bd sklenice marinovan\u00fdch su\u0161en\u00fdch raj\u010dat<\/li>\n<li>1 pasti\u0148\u00e1k<\/li>\n<\/ul>\n<p><b>Na z\u00e1livku<\/b>:<\/p>\n<ul>\n<li>1 l\u017e\u00edce jable\u010dn\u00e9ho octa<\/li>\n<li>2 l\u017e\u00edce oleje ze su\u0161en\u00fdch raj\u010dat<\/li>\n<li>1 l\u017e\u00edce hrubozrnn\u00e9 ho\u0159\u010dice<\/li>\n<li>s\u016fl<\/li>\n<li>pep\u0159<\/li>\n<\/ul>\n<p><b>Postup<\/b>:<\/p>\n<p>Zeleninu o\u010dist\u011bte, oloupejte a&nbsp;nakr\u00e1jejte na podobn\u011b velk\u00e9 kousky. Vlo\u017ete do&nbsp;m\u00edsy, p\u0159idejte cizrnu a&nbsp;su\u0161en\u00e1 raj\u010data a&nbsp;zalijte olivov\u00fdm olejem. Osolte, opep\u0159ete, p\u0159idejte p\u00e1r sn\u00edtek rozmar\u00fdnu a&nbsp;rozlo\u017ete na plech, aby se jednotliv\u00e9 kusy zeleniny pokud mo\u017eno nedot\u00fdkaly.<\/p>\n<p>Pe\u010dte zhruba 40 minut, dokud nen\u00ed zelenina m\u011bkk\u00e1. Mezit\u00edm sm\u00edchejte suroviny na z\u00e1livku. Zeleninu a&nbsp;z\u00e1livku doporu\u010dujeme uchov\u00e1vat odd\u011blen\u011b a&nbsp;zal\u00edt a\u017e t\u011bsn\u011b p\u0159ed j\u00eddlem.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-813 size-large\" src=\"https:\/\/www.damejidlo.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/12\/ruth-reyer-A6DyhlsAXyM-unsplash-1024x682.jpg\" alt=\"Pe\u010den\u00e1 zelenina na plechu\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/12\/ruth-reyer-A6DyhlsAXyM-unsplash-1024x682.jpg 1024w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/12\/ruth-reyer-A6DyhlsAXyM-unsplash-300x200.jpg 300w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/12\/ruth-reyer-A6DyhlsAXyM-unsplash-768x512.jpg 768w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/12\/ruth-reyer-A6DyhlsAXyM-unsplash-720x480.jpg 720w, https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/12\/ruth-reyer-A6DyhlsAXyM-unsplash.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>St\u0159eda: Vegetari\u00e1nsk\u00e9 chilli<\/h2>\n<p><i>Sh\u00e1n\u00edte tip na ob\u011bd, kter\u00fd zasyt\u00ed a&nbsp;zah\u0159eje? \u017d\u00e1dn\u00e9 j\u00eddlo nespl\u0148uje tyto po\u017eadavky tak jako fazolov\u00e9 chilli. P\u0159itom se jedn\u00e1 o&nbsp;j\u00eddlo jednoduch\u00e9 na p\u0159\u00edpravu, u&nbsp;kter\u00e9ho neza\u0161pin\u00edte v\u00edc ne\u017e jednu p\u00e1nev, a&nbsp;proto se hod\u00ed i&nbsp;kamkoli s&nbsp;sebou do&nbsp;krabi\u010dky.<\/i><\/p>\n<p><b>Suroviny<\/b>:<\/p>\n<ul>\n<li>1 cibule<\/li>\n<li>1 strou\u017eek \u010desneku<\/li>\n<li>1 l\u017ei\u010dka km\u00ednu<\/li>\n<li>1 l\u017ei\u010dka chilli<\/li>\n<li>1 l\u017ei\u010dka uzen\u00e9 papriky<\/li>\n<li>1 plechovka \u010dern\u00fdch fazol\u00ed<\/li>\n<li>1 plechovka kr\u00e1jen\u00fdch raj\u010dat<\/li>\n<li>1 plechovka sterilovan\u00e9 kuku\u0159ice<\/li>\n<li>\u0161\u0165\u00e1va z&nbsp;p\u016flky limetky<\/li>\n<li>s\u016fl<\/li>\n<li>pep\u0159<\/li>\n<\/ul>\n<p><b>Postup<\/b>:<\/p>\n<p>Na rozp\u00e1len\u00e9 p\u00e1nvi ope\u010deme nakr\u00e1jenou cibuli, pot\u00e9 p\u0159id\u00e1me prolisovan\u00fd \u010desnek, kter\u00fd nech\u00e1me rozvon\u011bt. P\u0159isypeme v\u0161echno ko\u0159en\u00ed a&nbsp;prom\u00edch\u00e1me. P\u0159id\u00e1me fazole, kuku\u0159ici a&nbsp;raj\u010data, l\u017e\u00edci raj\u010datov\u00e9ho protlaku, prom\u00edch\u00e1me a&nbsp;nech\u00e1me 10 minut podusit. \u0160\u0165\u00e1va se mezit\u00edm trochu zredukuje. Chilli dochut\u00edme sol\u00ed, pep\u0159em a&nbsp;limetkovou \u0161\u0165\u00e1vou.<\/p>\n<p>Chilli zasyt\u00ed u\u017e samo o&nbsp;sob\u011b, pokud k&nbsp;n\u011bmu ale chcete n\u011bco p\u0159ikusovat, m\u016f\u017eete si na ob\u011bd p\u0159ibalit kraj\u00edc chleba nebo tortillu.<\/p>\n<h2>\u010ctvrtek: Kv\u011bt\u00e1kov\u00e9 kari s&nbsp;r\u00fd\u017e\u00ed<\/h2>\n<p><i>Kari je vd\u011b\u010dn\u00e9 j\u00eddlo, chu\u0165ov\u011b i&nbsp;p\u0159\u00edpravou. Suroviny lze koupit ji\u017e p\u0159ipraven\u00e9 a&nbsp;doma je tak jen sm\u00edch\u00e1te dohromady, nech\u00e1te provon\u011bt celou kuchy\u0148 a&nbsp;na ob\u011bd dopln\u00edte do&nbsp;krabi\u010dky du\u0161enou r\u00fd\u017e\u00ed.<\/i><\/p>\n<p><b>Suroviny<\/b>:<\/p>\n<ul>\n<li>\u00bd kv\u011bt\u00e1ku<\/li>\n<li>\u00bd plechovky sterilovan\u00e9ho hr\u00e1\u0161ku<\/li>\n<li>2 cm \u010derstv\u00e9ho z\u00e1zvoru<\/li>\n<li>1 cibule<\/li>\n<li>1 l\u017e\u00edce m\u00e1sla gh\u00ed<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>1 l\u017e\u00edce \u017elut\u00e9 kari pasty<\/li>\n<li>1 plechovka kokosov\u00e9ho ml\u00e9ka<\/li>\n<li>s\u016fl<\/li>\n<li>pep\u0159<\/li>\n<li>hrst \u010derstv\u00e9ho koriandru<\/li>\n<\/ul>\n<p><b>Postup<\/b>:<\/p>\n<p>Na p\u00e1nvi nechte rozpustit p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo a&nbsp;vsypte nakr\u00e1jenou cibuli a&nbsp;propas\u00edrovan\u00fd \u010desnek. Jakmile se rozvon\u00ed, p\u0159idejte z\u00e1zvor nakr\u00e1jen\u00fd na mal\u00e9 kousky a&nbsp;po&nbsp;chv\u00edli r\u016f\u017ei\u010dky kv\u011bt\u00e1ku. Podlijte mal\u00fdm mno\u017estv\u00edm vody a&nbsp;nechte pod pokli\u010dkou 5-7 minut podusit. Pot\u00e9 p\u0159idejte kari pastu a&nbsp;rozm\u00edchejte, aby obalila celou sm\u011bs. Vlijte kokosov\u00e9 ml\u00e9ko, vsypte hr\u00e1\u0161ek a&nbsp;duste pod pokli\u010dkou, dokud nen\u00ed kv\u011bt\u00e1k \u00fapln\u011b m\u011bkk\u00fd. Ke konci varu osolte, opep\u0159ete a&nbsp;v&nbsp;krabi\u010dce posypte l\u00edstky \u010derstv\u00e9ho koriandru a&nbsp;dopl\u0148te uva\u0159enou r\u00fd\u017e\u00ed.<\/p>\n<h2>P\u00e1tek: Losos s&nbsp;\u010dernou \u010do\u010dkou<\/h2>\n<p><i>Losos je obl\u00edbenou rybou \u010dasto pod\u00e1vanou jako zdrav\u00fd ob\u011bd. Vyzkou\u0161ejte ho tentokr\u00e1t s&nbsp;p\u0159\u00edlohou z&nbsp;\u010dern\u00e9 \u010do\u010dky a&nbsp;pro p\u0159\u00ed\u0161t\u011b vyzkou\u0161ejte do&nbsp;krabi\u010dky na ob\u011bd p\u0159ipravit klidn\u011b i&nbsp;jinou rybu.<\/i><\/p>\n<p><b>Suroviny<\/b>:<\/p>\n<ul>\n<li>1 porce lososa<\/li>\n<li>1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n<li>\u010cerstv\u00e9 bylinky (tymi\u00e1n, rozmar\u00fdn, bazalka, \u2026)<\/li>\n<li>Hrnek \u010dern\u00e9 \u010do\u010dky<\/li>\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>1 l\u017e\u00edce \u010derven\u00e9ho vinn\u00e9ho octa<\/li>\n<li>1 l\u017e\u00edce hrubozrnn\u00e9 ho\u0159\u010dice<\/li>\n<li>Hrst \u010derstv\u00e9 petr\u017eelky<\/li>\n<li>s\u016fl<\/li>\n<li>pep\u0159<\/li>\n<\/ul>\n<p><b>Postup<\/b>:<\/p>\n<p>Lososa vlo\u017ete do&nbsp;alobalu a&nbsp;nechte marinovat v&nbsp;oleji, citronov\u00e9 \u0161\u0165\u00e1v\u011b, bylink\u00e1ch a&nbsp;nechte alespo\u0148 10 minut ule\u017eet. Troubu rozeh\u0159ejte na170 stup\u0148\u016f a&nbsp;mezit\u00edm dejte va\u0159it \u010dernou \u010do\u010dku.<\/p>\n<p>Lososa i&nbsp;v&nbsp;alobalu vlo\u017ete do&nbsp;pek\u00e1\u010dku a&nbsp;dejte p\u00e9ct zhruba na 15 minut.<\/p>\n<p>Uva\u0159enou \u010do\u010dku sce\u010fte a&nbsp;nechte zchladnout. Mezit\u00edm ve sklenici rozm\u00edchejte olej, ocet, ho\u0159\u010dici, s\u016fl a&nbsp;pep\u0159. \u010co\u010dku zalijte z\u00e1livkou a&nbsp;prom\u00edchejte. Do&nbsp;krabi\u010dky vlo\u017ete lososa i&nbsp;s&nbsp;alobalem, zachov\u00e1 si tak sv\u00e9 aroma a&nbsp;\u0161\u0165\u00e1vu a\u017e do&nbsp;chv\u00edle, ne\u017e ho budete konzumovat. \u010cernou \u010do\u010dku v&nbsp;krabi\u010dce posypte \u010derstvou petr\u017eelkou.<\/p>\n<p>\u010cas ob\u011bda a&nbsp;vy nem\u00e1te p\u0159ipravenou krabi\u010dku? <a href=\"https:\/\/www.damejidlo.cz\/\">D\u00e1me j\u00eddlo<\/a> v\u00e1s zachr\u00e1n\u00ed. Vyberte si j\u00eddlo z&nbsp;jedn\u00e9 z&nbsp;mnoha sv\u011btov\u00fdch kuchyn\u00ed a&nbsp;<a href=\"https:\/\/www.damejidlo.cz\/tag\/dezerty\">zakon\u010dete to sladkou te\u010dkou<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u011bstovinov\u00fd sal\u00e1t, sendvi\u010d, rizoto\u2026 a&nbsp;tak po\u0159\u00e1d dokola? Nenechte se sv\u00fdmi ob\u011bdy unudit k&nbsp;smrti a&nbsp;p\u0159ipravte si barevn\u00e9 j\u00eddlo, kter\u00e9 v\u00e1m dod\u00e1 pot\u0159ebnou energii, bude v\u00e1s bavit a&nbsp;z\u00e1rove\u0148\u2026<\/p>\n","protected":false},"author":5,"featured_media":812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[297],"tags":[71,221,220,170,162],"acf":[],"yoast_head":"<title>Doch\u00e1z\u00ed v\u00e1m inspirace? N\u00e1pady na rychl\u00fd ob\u011bd do krabi\u010dky na cel\u00fd t\u00fdden &ndash; foodora.cz<\/title>\n<meta name=\"description\" content=\"Chyb\u00ed v\u00e1m inspirace na ob\u011bdy \ud83c\udf71? P\u0159ipravte si jeden z na\u0161ich tip\u016f na j\u00eddla, kter\u00e1 jsou ide\u00e1ln\u00ed do krabi\u010dky a jejich p\u0159\u00edprava v\u00e1m zabere minimum \u010dasu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodora.cz\/c\/blog\/dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doch\u00e1z\u00ed v\u00e1m inspirace? N\u00e1pady na rychl\u00fd ob\u011bd do krabi\u010dky na cel\u00fd t\u00fdden &ndash; foodora.cz\" \/>\n<meta property=\"og:description\" content=\"Chyb\u00ed v\u00e1m inspirace na ob\u011bdy \ud83c\udf71? P\u0159ipravte si jeden z na\u0161ich tip\u016f na j\u00eddla, kter\u00e1 jsou ide\u00e1ln\u00ed do krabi\u010dky a jejich p\u0159\u00edprava v\u00e1m zabere minimum \u010dasu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foodora.cz\/c\/blog\/dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden\/\" \/>\n<meta property=\"og:site_name\" content=\"foodora \u2013 blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-04T08:50:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-07T17:04:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/12\/s-well-CJdZ800-Fbs-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1305\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Izabela Nov\u00e1kov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Izabela Nov\u00e1kov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden\/\",\"url\":\"https:\/\/www.foodora.cz\/c\/blog\/dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden\/\",\"name\":\"Doch\u00e1z\u00ed v\u00e1m inspirace? N\u00e1pady na rychl\u00fd ob\u011bd do krabi\u010dky na cel\u00fd t\u00fdden &ndash; foodora.cz\",\"isPartOf\":{\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#website\"},\"datePublished\":\"2019-11-04T08:50:16+00:00\",\"dateModified\":\"2024-11-07T17:04:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/f703284cc6ac4cc676372e36ea36372d\"},\"description\":\"Chyb\u00ed v\u00e1m inspirace na ob\u011bdy \ud83c\udf71? P\u0159ipravte si jeden z na\u0161ich tip\u016f na j\u00eddla, kter\u00e1 jsou ide\u00e1ln\u00ed do krabi\u010dky a jejich p\u0159\u00edprava v\u00e1m zabere minimum \u010dasu.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.foodora.cz\/c\/blog\/dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/www.foodora.cz\/c\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Doch\u00e1z\u00ed v\u00e1m inspirace? N\u00e1pady na rychl\u00fd ob\u011bd do krabi\u010dky na cel\u00fd t\u00fdden\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#website\",\"url\":\"https:\/\/www.foodora.cz\/c\/blog\/\",\"name\":\"foodora \u2013 blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.foodora.cz\/c\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/f703284cc6ac4cc676372e36ea36372d\",\"name\":\"Izabela Nov\u00e1kov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c17fc3fd77b99ae1411d7cc0bf860858?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c17fc3fd77b99ae1411d7cc0bf860858?s=96&d=mm&r=g\",\"caption\":\"Izabela Nov\u00e1kov\u00e1\"},\"url\":\"https:\/\/www.foodora.cz\/c\/blog\/author\/miksovska\/\"}]}<\/script>","yoast_head_json":{"title":"Doch\u00e1z\u00ed v\u00e1m inspirace? N\u00e1pady na rychl\u00fd ob\u011bd do krabi\u010dky na cel\u00fd t\u00fdden &ndash; foodora.cz","description":"Chyb\u00ed v\u00e1m inspirace na ob\u011bdy \ud83c\udf71? P\u0159ipravte si jeden z na\u0161ich tip\u016f na j\u00eddla, kter\u00e1 jsou ide\u00e1ln\u00ed do krabi\u010dky a jejich p\u0159\u00edprava v\u00e1m zabere minimum \u010dasu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.foodora.cz\/c\/blog\/dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden\/","og_locale":"cs_CZ","og_type":"article","og_title":"Doch\u00e1z\u00ed v\u00e1m inspirace? N\u00e1pady na rychl\u00fd ob\u011bd do krabi\u010dky na cel\u00fd t\u00fdden &ndash; foodora.cz","og_description":"Chyb\u00ed v\u00e1m inspirace na ob\u011bdy \ud83c\udf71? P\u0159ipravte si jeden z na\u0161ich tip\u016f na j\u00eddla, kter\u00e1 jsou ide\u00e1ln\u00ed do krabi\u010dky a jejich p\u0159\u00edprava v\u00e1m zabere minimum \u010dasu.","og_url":"https:\/\/www.foodora.cz\/c\/blog\/dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden\/","og_site_name":"foodora \u2013 blog","article_published_time":"2019-11-04T08:50:16+00:00","article_modified_time":"2024-11-07T17:04:56+00:00","og_image":[{"width":2000,"height":1305,"url":"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2019\/12\/s-well-CJdZ800-Fbs-unsplash.jpg","type":"image\/jpeg"}],"author":"Izabela Nov\u00e1kov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Izabela Nov\u00e1kov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.foodora.cz\/c\/blog\/dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden\/","url":"https:\/\/www.foodora.cz\/c\/blog\/dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden\/","name":"Doch\u00e1z\u00ed v\u00e1m inspirace? N\u00e1pady na rychl\u00fd ob\u011bd do krabi\u010dky na cel\u00fd t\u00fdden &ndash; foodora.cz","isPartOf":{"@id":"https:\/\/www.foodora.cz\/c\/blog\/#website"},"datePublished":"2019-11-04T08:50:16+00:00","dateModified":"2024-11-07T17:04:56+00:00","author":{"@id":"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/f703284cc6ac4cc676372e36ea36372d"},"description":"Chyb\u00ed v\u00e1m inspirace na ob\u011bdy \ud83c\udf71? P\u0159ipravte si jeden z na\u0161ich tip\u016f na j\u00eddla, kter\u00e1 jsou ide\u00e1ln\u00ed do krabi\u010dky a jejich p\u0159\u00edprava v\u00e1m zabere minimum \u010dasu.","breadcrumb":{"@id":"https:\/\/www.foodora.cz\/c\/blog\/dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.foodora.cz\/c\/blog\/dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.foodora.cz\/c\/blog\/dochazi-vam-inspirace-napady-na-rychly-obed-do-krabicky-na-cely-tyden\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.foodora.cz\/c\/blog\/"},{"@type":"ListItem","position":2,"name":"Doch\u00e1z\u00ed v\u00e1m inspirace? N\u00e1pady na rychl\u00fd ob\u011bd do krabi\u010dky na cel\u00fd t\u00fdden"}]},{"@type":"WebSite","@id":"https:\/\/www.foodora.cz\/c\/blog\/#website","url":"https:\/\/www.foodora.cz\/c\/blog\/","name":"foodora \u2013 blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.foodora.cz\/c\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/f703284cc6ac4cc676372e36ea36372d","name":"Izabela Nov\u00e1kov\u00e1","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c17fc3fd77b99ae1411d7cc0bf860858?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c17fc3fd77b99ae1411d7cc0bf860858?s=96&d=mm&r=g","caption":"Izabela Nov\u00e1kov\u00e1"},"url":"https:\/\/www.foodora.cz\/c\/blog\/author\/miksovska\/"}]}},"_links":{"self":[{"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/posts\/811"}],"collection":[{"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":6,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"predecessor-version":[{"id":8663,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/posts\/811\/revisions\/8663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/media\/812"}],"wp:attachment":[{"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}