{"id":938,"date":"2025-01-02T07:00:12","date_gmt":"2025-01-02T06:00:12","guid":{"rendered":"https:\/\/www.damejidlo.cz\/c\/blog\/?p=938"},"modified":"2025-01-13T10:33:26","modified_gmt":"2025-01-13T09:33:26","slug":"nakopnuti-po-vanocich","status":"publish","type":"post","link":"https:\/\/www.foodora.cz\/c\/blog\/nakopnuti-po-vanocich\/","title":{"rendered":"Nakopnut\u00ed po&nbsp;V\u00e1noc\u00edch"},"content":{"rendered":"<p>Pro mnoh\u00e9 z&nbsp;n\u00e1s jsou V\u00e1noce jedn\u00edm z&nbsp;nejhez\u010d\u00edch obdob\u00ed v&nbsp;roce. V\u0161echna ta sv\u011bt\u00fdlka, d\u011btsk\u00e1 radost, koledy. Tak pro\u010d si ho zp\u011btn\u011b kazit t\u00edm, \u017ee se za tohle obdob\u00ed budeme trestat?<\/p>\n\n<p>Mo\u017en\u00e1 ode mn\u011b te\u010f \u010dek\u00e1te, \u017ee si p\u0159e\u010dtete o&nbsp;n\u011bjak\u00e9 z\u00e1zra\u010dn\u00e9 metod\u011b na o\u010distu t\u011bla po&nbsp;v\u00e1no\u010dn\u00edch sv\u00e1tc\u00edch. Co tedy d\u011blat po&nbsp;v\u00e1no\u010dn\u00edm debu\u017e\u00edrov\u00e1n\u00ed? Moje odpov\u011b\u010f: nic!<\/p>\n\n<p>Obdob\u00ed v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f, n\u00e1v\u0161t\u011bv, ve\u010d\u00edrk\u016f trv\u00e1 p\u0159ibli\u017en\u011b dva t\u00fddny. To jsou zhruba 4&nbsp;% z&nbsp;cel\u00e9ho roku. To nezn\u00ed tak hrozn\u011b, \u017ee? Pravd\u011bpodobn\u011b tedy V\u00e1noce p\u0159e\u017eijeme bez n\u011bjak\u00fdch velk\u00fdch n\u00e1sledk\u016f i&nbsp;bez ohledu na to, kolik cukrov\u00ed a&nbsp;<a href=\"https:\/\/www.foodora.cz\/c\/blog\/?s=bramborov%C3%BD+sal%C3%A1t\">bramborov\u00e9ho sal\u00e1tu<\/a> jsme v&nbsp;tomhle obdob\u00ed sn\u011bdli.<\/p>\n\n<p>Nesoust\u0159e\u010fme se na malichern\u00e1 4&nbsp;% a&nbsp;pamatujme na zbyl\u00fdch 96 %, kter\u00e9 m\u016f\u017eeme efektivn\u011b vyu\u017e\u00edt k&nbsp;napln\u011bn\u00ed sv\u00fdch <a href=\"https:\/\/www.foodora.cz\/c\/blog\/?s=fitness\">fitness<\/a> c\u00edl\u016f.<\/p>\n<p>Pokud te\u010f p\u0159em\u00fd\u0161l\u00edte o&nbsp;n\u011bjak\u00e9 super detox pov\u00e1no\u010dn\u00ed o\u010dist\u011b, pros\u00edm rychle na tu my\u0161lenku zapome\u0148te.<\/p>\n\n<h2>A pro\u010d?<\/h2>\n<ul>\n<li>Na\u0161e t\u011blo se s&nbsp;t\u011bmi p\u00e1r dny, kdy jsme jedli v\u00edce ne\u017e norm\u00e1ln\u011b, vypo\u0159\u00e1d\u00e1 samo. M\u00e1me j\u00e1tra, ledviny a&nbsp;dal\u0161\u00ed org\u00e1ny, kter\u00e9 se o&nbsp;to postaraj\u00ed.<\/li>\n<li>Podstoupit drastick\u00e9 o\u010disty nebo detoxikace v\u011bt\u0161inou akor\u00e1t vede do&nbsp;za\u010darovan\u00e9ho kruhu op\u011btovn\u00e9ho p\u0159ej\u00edd\u00e1n\u00ed. Co\u017e si m\u016f\u017ee vz\u00edt svou da\u0148, a&nbsp;to nejen na fyzick\u00e9m zdrav\u00ed, ale tak\u00e9 du\u0161evn\u00edm. Pravd\u011bpodobn\u011b zp\u016fsob\u00ed i&nbsp;p\u0159\u00edr\u016fstek hmotnosti.<\/li>\n<\/ul>\n\n<h2>Jedin\u00e9 co je te\u010f na m\u00edst\u011b, je vr\u00e1tit se ke sv\u00e9mu b\u011b\u017en\u00e9mu pl\u00e1nu, ale nejprve:<\/h2>\n<ul>\n<li>\n<h3><b>Odho\u010fte pocit viny<\/b><\/h3>\n<\/li>\n<\/ul>\n<p>A\u0165 u\u017e jste spo\u0159\u00e1dali t\u0159i, deset nebo t\u0159icet kousk\u016f v\u00e1no\u010dky, zapome\u0148te na to. Zaslou\u017eili jste si p\u0159est\u00e1vku a&nbsp;tou v\u00fdbornou, sladkou, m\u011bkou\u010dkou, kynutou, mo\u017en\u00e1 dom\u00e1c\u00ed <a href=\"https:\/\/www.foodora.cz\/c\/blog\/?s=v%C3%A1no%C4%8Dka\">v\u00e1no\u010dkou<\/a> jste nezkazili sna\u017een\u00ed cel\u00e9ho roku. Uznejme, \u017ee jsme se odklonili z&nbsp;cesty a&nbsp;pus\u0165me to z&nbsp;hlavy.<\/p>\n\n<ul>\n<li>\n<h3><b>Dr\u017ete se na p\u00e1r dn\u016f d\u00e1l od v\u00e1hy<\/b><\/h3>\n<\/li>\n<\/ul>\n<p>Nenechte se odradit \u010d\u00edslem na v\u00e1ze po&nbsp;sv\u00e1te\u010dn\u00edch j\u00eddlech \u2013 mo\u017en\u00e1 se rad\u011bji ani neva\u017ete. Vzhledem k&nbsp;zadr\u017eov\u00e1n\u00ed vody po&nbsp;v\u011bt\u0161\u00edm mno\u017estv\u00ed j\u00eddla bude \u010d\u00edslo nep\u0159esn\u00e9 a&nbsp;neodr\u00e1\u017e\u00ed realitu na\u0161\u00ed t\u011blesn\u00e9 hmotnosti. Nav\u00edc vyvarujte se v\u00e1\u017een\u00ed na n\u011bkolik dn\u00ed kv\u016fli emocion\u00e1ln\u00edmu stresu, kter\u00fd n\u00e1m stoupnut\u00ed na v\u00e1hu pro sv\u00e1tc\u00edch m\u016f\u017ee zp\u016fsobit.<\/p>\n\n<ul>\n<li>\n<h3><b>Zbavte se poz\u016fstatk\u016f z&nbsp;V\u00e1noc<\/b><\/h3>\n<\/li>\n<\/ul>\n<p>Cukrov\u00ed, sal\u00e1t, v\u0161e a\u0165 u\u017e je z&nbsp;domu pry\u010d. A&nbsp;zp\u011bt ke sv\u00e9mu stravov\u00e1n\u00ed p\u0159ed sv\u00e1tky.<\/p>\n\n<ul>\n<li>\n<h3><b>P\u0159esta\u0148te \u0161\u00edlet<\/b><\/h3>\n<\/li>\n<\/ul>\n<p>Po V\u00e1noc\u00edch se posilovny napln\u00ed k&nbsp;prasknut\u00ed \u2013 nov\u00e1 p\u0159edsevzet\u00ed a&nbsp;pravideln\u00ed cvi\u010denci, co si vzali za sv\u00e9 v\u00e1no\u010dn\u00ed kalorie co nejd\u0159\u00edve vypotit. Stanovte si rozumn\u00fd pl\u00e1n, za\u010dn\u011bte cvi\u010dit tak, jak jste byli zvykl\u00ed. Pros\u00edm, neblbn\u011bte s&nbsp;n\u011bjak\u00fdm extr\u00e9mn\u00edm p\u0159id\u00e1v\u00e1n\u00edm kardia, takov\u00e1 radik\u00e1ln\u00ed opat\u0159en\u00ed akor\u00e1t mohou v\u00e9st k&nbsp;vyho\u0159en\u00ed, \u010di&nbsp;dokonce ke zran\u011bn\u00ed. Nej\u00fa\u010dinn\u011bj\u0161\u00edm zp\u016fsobem je vr\u00e1tit se zp\u011bt do&nbsp;sv\u00e9ho b\u011b\u017en\u00e9ho rutinn\u00edho cvi\u010den\u00ed, mo\u017en\u00e1 s&nbsp;m\u00edrn\u00fdm nav\u00fd\u0161en\u00edm intenzity.<\/p>\n\n<ul>\n<li>\n<h3><b>Nastavte si sv\u016fj nov\u00fd c\u00edl<\/b><\/h3>\n<\/li>\n<\/ul>\n<p>\u010cek\u00e1 n\u00e1s nov\u00fd rok a&nbsp;je jen na n\u00e1s, jak ho vyu\u017eijeme!<\/p>\n<p>N\u00e1vrat zp\u011bt do&nbsp;sv\u00e9ho re\u017eimu V\u00e1m m\u016f\u017ee usnadnit nab\u00eddka <a href=\"http:\/\/foodora.cz\/\">foodora<\/a>, ve kter\u00e9 na v\u00e1s \u010dek\u00e1 spousta zdrav\u00fdch a&nbsp;plnohodnotn\u00fdch j\u00eddel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00edm V\u00e1s v&nbsp;nov\u00e9m roce. Jak jste si u\u017eili v\u00e1no\u010dn\u00ed sv\u00e1tky? Bylo hodn\u011b n\u00e1v\u0161t\u011bv s&nbsp;cukrov\u00edm a&nbsp;tradi\u010dn\u00edch j\u00eddel? U&nbsp;m\u011b taky! A&nbsp;to je \u00fapln\u011b norm\u00e1ln\u00ed, nic za co\u2026<\/p>\n","protected":false},"author":9,"featured_media":946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[166],"tags":[612,142],"acf":[],"yoast_head":"<title>Nakopnut\u00ed po V\u00e1noc\u00edch &ndash; foodora.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodora.cz\/c\/blog\/nakopnuti-po-vanocich\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nakopnut\u00ed po V\u00e1noc\u00edch &ndash; foodora.cz\" \/>\n<meta property=\"og:description\" content=\"Zdrav\u00edm V\u00e1s v nov\u00e9m roce. Jak jste si u\u017eili v\u00e1no\u010dn\u00ed sv\u00e1tky? Bylo hodn\u011b n\u00e1v\u0161t\u011bv s cukrov\u00edm a tradi\u010dn\u00edch j\u00eddel? U m\u011b taky! A to je \u00fapln\u011b norm\u00e1ln\u00ed, nic za co\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foodora.cz\/c\/blog\/nakopnuti-po-vanocich\/\" \/>\n<meta property=\"og:site_name\" content=\"foodora \u2013 blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-02T06:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T09:33:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/01\/shutterstock_567839374.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TOJIDLO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"TOJIDLO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/nakopnuti-po-vanocich\/\",\"url\":\"https:\/\/www.foodora.cz\/c\/blog\/nakopnuti-po-vanocich\/\",\"name\":\"Nakopnut\u00ed po V\u00e1noc\u00edch &ndash; foodora.cz\",\"isPartOf\":{\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#website\"},\"datePublished\":\"2025-01-02T06:00:12+00:00\",\"dateModified\":\"2025-01-13T09:33:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/795606a39cb8baca496c24cc5e0d3eb2\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/nakopnuti-po-vanocich\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.foodora.cz\/c\/blog\/nakopnuti-po-vanocich\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/nakopnuti-po-vanocich\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/www.foodora.cz\/c\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nakopnut\u00ed po V\u00e1noc\u00edch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#website\",\"url\":\"https:\/\/www.foodora.cz\/c\/blog\/\",\"name\":\"foodora \u2013 blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.foodora.cz\/c\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/795606a39cb8baca496c24cc5e0d3eb2\",\"name\":\"TOJIDLO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03db58211a0438641de22dae17a1579?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03db58211a0438641de22dae17a1579?s=96&d=mm&r=g\",\"caption\":\"TOJIDLO\"},\"url\":\"https:\/\/www.foodora.cz\/c\/blog\/author\/tojidlo\/\"}]}<\/script>","yoast_head_json":{"title":"Nakopnut\u00ed po V\u00e1noc\u00edch &ndash; foodora.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.foodora.cz\/c\/blog\/nakopnuti-po-vanocich\/","og_locale":"cs_CZ","og_type":"article","og_title":"Nakopnut\u00ed po V\u00e1noc\u00edch &ndash; foodora.cz","og_description":"Zdrav\u00edm V\u00e1s v nov\u00e9m roce. Jak jste si u\u017eili v\u00e1no\u010dn\u00ed sv\u00e1tky? Bylo hodn\u011b n\u00e1v\u0161t\u011bv s cukrov\u00edm a tradi\u010dn\u00edch j\u00eddel? U m\u011b taky! A to je \u00fapln\u011b norm\u00e1ln\u00ed, nic za co\u2026","og_url":"https:\/\/www.foodora.cz\/c\/blog\/nakopnuti-po-vanocich\/","og_site_name":"foodora \u2013 blog","article_published_time":"2025-01-02T06:00:12+00:00","article_modified_time":"2025-01-13T09:33:26+00:00","og_image":[{"width":1000,"height":675,"url":"https:\/\/www.foodora.cz\/c\/blog\/wp-content\/uploads\/sites\/2\/2020\/01\/shutterstock_567839374.jpg","type":"image\/jpeg"}],"author":"TOJIDLO","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"TOJIDLO","Odhadovan\u00e1 doba \u010dten\u00ed":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.foodora.cz\/c\/blog\/nakopnuti-po-vanocich\/","url":"https:\/\/www.foodora.cz\/c\/blog\/nakopnuti-po-vanocich\/","name":"Nakopnut\u00ed po V\u00e1noc\u00edch &ndash; foodora.cz","isPartOf":{"@id":"https:\/\/www.foodora.cz\/c\/blog\/#website"},"datePublished":"2025-01-02T06:00:12+00:00","dateModified":"2025-01-13T09:33:26+00:00","author":{"@id":"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/795606a39cb8baca496c24cc5e0d3eb2"},"breadcrumb":{"@id":"https:\/\/www.foodora.cz\/c\/blog\/nakopnuti-po-vanocich\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.foodora.cz\/c\/blog\/nakopnuti-po-vanocich\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.foodora.cz\/c\/blog\/nakopnuti-po-vanocich\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.foodora.cz\/c\/blog\/"},{"@type":"ListItem","position":2,"name":"Nakopnut\u00ed po V\u00e1noc\u00edch"}]},{"@type":"WebSite","@id":"https:\/\/www.foodora.cz\/c\/blog\/#website","url":"https:\/\/www.foodora.cz\/c\/blog\/","name":"foodora \u2013 blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.foodora.cz\/c\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/795606a39cb8baca496c24cc5e0d3eb2","name":"TOJIDLO","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.foodora.cz\/c\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c03db58211a0438641de22dae17a1579?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c03db58211a0438641de22dae17a1579?s=96&d=mm&r=g","caption":"TOJIDLO"},"url":"https:\/\/www.foodora.cz\/c\/blog\/author\/tojidlo\/"}]}},"_links":{"self":[{"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/posts\/938"}],"collection":[{"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":12,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"predecessor-version":[{"id":10053,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/posts\/938\/revisions\/10053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/media\/946"}],"wp:attachment":[{"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodora.cz\/c\/blog\/wp-json\/wp\/v2\/tags?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}